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Finding courage through Dahn Yoga practice
Caroline Martin, Santa Fe center, NM

I have been able to release fear that has kept me back in life, to move forward with conviction, and to replace doubt with assurance.
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Finding myself
Jean Porteus, Santa Fe center, NM

I usually have difficulty attending a "class" regularly but not Dahn Yoga class. The workout is more than just physical, and I always look forward to my classes. The community at the Santa Fe center location is full of caring people trying to improve their health and lives in a positive manner.
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Changes in my whole life
Caroline Martin, Santa Fe center, NM

I have become so much stronger physically since I began classes five months ago, and what's more, I have found my heart opening to new directions and possibilities that I did not see before. There is much to Dahn Yoga that has not only shifted my body but also made my whole life clearer. I am so excited about the growth I am feeling in every aspect of my life!
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A life-changing experience
Stephanie V. Gonzales, Santa Fe center, NM

Dahn Yoga has given me a whole new life. Not only am I more flexible (at the age of 60) than I have been in a long time, but I am healthier, more confident, more understanding, and more loving and caring towards myself and humanity. I recommend and encourage all my friends and family members to try Dahn Yoga as a way to stay healthy.
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