Santa Fe



Vitality, Flexibility and More with Plate Balancing Exercise10/02/2014


If you are feeling stiff or lethargic a little stretching can make a big difference. Usually when you stretch, you stretch in straight lines. But have you noticed that the body is not really made up of straight lines? You can get a better stretch if you are using the natural curves and rotational patterns of the body. We have an exercise that will help you do that. It’s called the Plate Balancing Exercise. We call it that because the exercise involves the rotation of an open palm facing up, as if balancing a plate on your hand and keeping it from dropping. 
You rotate your hand in a big infinity loop, around your side and over your head. 

With this one exercise you can improve flexibility all over your body, as movements in the shoulders, spine and hips are integrated with gentle movement of the wrists, elbows and knees. If you keep at it, you can work up a sweat and maybe even burn some fat. Try it for just ten minutes and feel the difference!





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  • Thursday

    10/23

    6:30PM - 9:00PM

    Post ShimSung

    Venue : Dahn Yoga nomal Center
    For those who completed Shim Sung this month. Place: Albuquerque center

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  • Friday

    10/24

    7:00PM - 9:00PM

    GaeHyul ("Energy Point Opening") Class

    Venue : Dahn Yoga nomal Center
    We will hold a special GaeHyul class Friday, October 24th, 7pm-9pm @ Albuquerque center. Trainer: Regional director GaeHyul is a class for more deeply opening the energy points in your body for self-healing, greater connection to yourself, and purifying thoughts and emotions. All are welcome--from beginners to advanced. Call 505-820-2211

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  • Saturday

    10/25

    10:00AM - 11:00AM

    OPEN CLASS

    Venue : Dahn Yoga nomal Center
    We will have Open Class on Oct 11(Sat) 10am. It's FREE for 1st time visitors. Members please invite your family and friends to join you. Space is limited, please call to register. Come experience an energy yoga class.

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  • Saturday

    10/25

    10:00AM - 3:00PM

    Holistic Health and Wellness Fair

    Venue : Dahn Yoga nomal Center
    Dahn Yoga Class 10-11am, Tai-chi Demo & Instruction 11:30am-12pm, Holistic Health through Detox Workshop 12;30-2:30pm Healing Massage, Aura Reading, Organ Healing with Wooden Pillow, Refreshments, and Gifts. Admission $30($20 for early registration by Oct. 18th) OPENED TO MEMBERS & NON-MEMBERS Place: Albuquerque center 6300 San Mateo Blvd, Albuquerque Please reserve the spot Please call to 505 820-2211

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  • Sunday

    10/26

    1:00PM - 6:00PM

    Initial Awakening Workshop @ABQ center

    Venue : Dahn Yoga nomal Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Friday

    10/31

    5:30PM - 7:30PM

    Solar Body Training & PotLuck - Oct 31(Fri) 5:30pm

    Venue : Dahn Yoga nomal Center
    Awaken your natural healing ability and recover your spirit of integrity. Learn skills and training methods to start you on your journey to showing your inner brightness, through a healthy body and mind.

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  • Thursday

    11/13

    0:00AM - 0:00AM

    Revitalizing Detox Retreat (11/13~11/16)

    Venue : Dahn Yoga nomal Center
    Master Juniper decided to bring the whole retreat to New Mexico, including Dr. Victoria Green, a naturopathic doctor and detox specialist, for medical supervision and personalized consultation. Don't miss the opportunity to take this exclusive program without leaving town. November 13th-16th (Thu-Sun) OPENED TO NON-MEMBERS Place: Albuquerque center Ask the center manager for details or Please call to 505 820 2211

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CENTER Santa Fe



ADDRESS

1400 S St. Francis Dr, Suite A-1
Santa Fe, NM 87505



PHONE

(505) 820-2211



HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 4:30 PM

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PRICING

One Regular Class: $17

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$150

 

3 Month

3 times a week

$420

 

6 Month

3 times a week

$750

 

1 Year

3 times a week

$1290

 

10 Classes

$150

 

within 3months

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
BE Successful Aging12:00-01:00BE Successful Aging:Aging is one of today’s biggest issues, both in society and for governments. Many studies and extensive research is being done on the topic. Everybody wants to age well. Here are some simple Brain Education Exercise tips to get you started, whatever your age. It’s never too early to take care of your body and brain.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening05:30-06:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation05:30-06:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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