Dahn Yoga:Santa Fe



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  • Saturday -
    4/26

    Sunday
    4/27

    12:00PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Albuquerque Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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ADDRESS

540 W. Cordova Road #C
Santa Fe, NM 87505


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PHONE

(505)820-2211
SantaFe@dahnyoga.com


HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 4:30 PM


CLASS SCHEDULE

PRICING

Success Stories

Share your experience
  • Chemo and radiation resulted in lung damage, joint pain and cognitive issues. (Now) my breathing has improved, joint pain is gone.

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  • On October 4th, I had craniotomy surgery to stop pressure building up in my head from a brain cyst. I was at risk of death or sudden disabil...

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  • Brain Education improves core strength, balance and focus. We laugh a lot and leave the class happier than when we entered!

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  • I learned how energy circulates and how to manage it. I am happy, healthy and have more confidence even in stressful situations.

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  • I more flexible (at 60) and I am healthier, more confident, more understanding, and more loving and caring.

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  • I had back pain for years and then had a bout with TMJ that required my wearing a splint for clenching.

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Here We Are!

CENTER Santa Fe



ADDRESS

540 W. Cordova Road #C
Santa Fe, NM 87505



PHONE

(505) 820-2211



HOURS

Mon to Fri8:30 AM ~ 8:30 PM

Sat8:30 AM ~ 4:30 PM

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PRICING

One Regular Class: $17

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$135

 

3 Month

3 times a week

$420

 

6 Month

3 times a week

$750

 

1 Year

3 times a week

$1290

 

10 Classes

$150

 

within 3months

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
BE Successful Aging12:00-01:00BE Successful Aging:Aging is one of today’s biggest issues, both in society and for governments. Many studies and extensive research is being done on the topic. Everybody wants to age well. Here are some simple Brain Education Exercise tips to get you started, whatever your age. It’s never too early to take care of your body and brain.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening05:30-06:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Meditation05:30-06:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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