Tempe

NE corner of Warner and McClintock. Take Warner Rd exit(Exit 58) on Loop 101. Head West on Warner.



Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/23/2014



Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes is how little things can make a big difference in the quality of your life. You 
can keep yourself cool this Summer, if you add Toe Tapping to your routine.

The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature, life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body. 

According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool off the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!


Calendar

See all
  • Sunday

    7/27

    10:00AM - 4:00PM

    Open House / Yard Sale / Healing / Lunch and fun

    Venue : Dahn Yoga nomal Center
    We will have fundraise event for "Bird of Soul" book drive. Please come and share your heart and love while having fun and great food ( Master Jeonjin promised Korean BBQ this time as well!)

    Expand
  • Tuesday

    7/29

    7:00PM - 8:30PM

    Beginner Group Orientation

    Venue : Dahn Yoga nomal Center
    Many exercise we practice at Dahn Yoga work better, if you understand the principle they are based on. Please come and learn more about what you practice to fully enjoy the benefit of your class.

    Expand
480-345-9642

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM


ADDRESS

1860 E.Warner Rd.#106
Tempe, AZ 85284



Tempe@dahnyoga.com

Success Stories

Share your experience
  • Dahn Yoga has physical and spiritual qualities - exactly what I was looking for.

    read more
  • My range of motion has dramatically improved and I have the muscle tone I had in my 20s, not to mention improved sleep and energy.

    read more
  • I was introduced to meditation, stretching, Tai Chi and energy focusing that I never imagined. My body is adjusting to health instead of ill...

    read more
  • Five months later, my husband and I continue to see improvements in strength, flexibility, and balance, as well as peace of mind.

    read more
  • I am learning to be aware of my body and improve my health, and did I mention how much fun Dahn Yoga is?!

    read more
  • I'm a student and have been struggling with stress over the years but with Dahn Yoga, I have NO stress, and able to complete a task without ...

    read more

Like Us? Spread the Word!

Dahn Yoga Facebook Dahn Yoga Twitter Dahn Yoga Google Dahn Yoga Yelp
close

Here We Are!

CENTER Tempe



ADDRESS

1860 E.Warner Rd.#106
Tempe, AZ 85284



PHONE

(480) 345-9642



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

close

PRICING

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited
Unlimited

$150
$140

 


Auto Debit. No Contract

3 Month

Unlimited

$360

 

6 Month

Unlimited

$650

 

1 Year

Unlimited

$1150

 

10 Classes

$180

 

Valid for 3 month

Private Session

Personalized private session is designed to address the unique condition of your mind and body. Private sessions will open your energy channels to improve blood & energy circulation, eliminate pain, and enhance your natural healing power. You will feel relaxed, refreshed, open, and energized. Fee may vary depends on duration, term and type of teaching provided between $99 ~ 180 per session.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:30-10:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:30-10:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:00-12:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:00-06:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi07:00-08:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:00-06:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close