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Tempe Dahn Yoga Center
Sande, Tempe center, AZ

My husband and I joined the Tempe Dahn Yoga in January 2013. Five months later, we continue to see improvements in strength, flexibility, and balance, as well as peace of mind. If you're feeling a bit disconnected, this is a place to come for warmth, challenge, and community. John and Insoon, the instructors provide encouragement and support while inspiring members to continuously challenge themselves. This is NOT a place where members are unknown to instructors and have to fend for themselves. Instead, there are regular check in sessions, helpful advice, and goal-setting. The 70-minute sessions include energy meditations which offer a welcome respite from daily stress and promote personal growth. Friday vibration classes are particularly freeing and cleansing. The classes are for all levels and ages.
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Learning while having fun.......
Bud C Burkett, Tempe center, AZ

I have been wanting to find out about Yoga for years, but did not act on it until about 3 weeks ago. I attended an Introductory Session at the Tempe Dahn Yoga Center with the instructor. He explained what Dahn Yoga is about and had me do many of the stretches and poses. Needless to say, I did horrible but with attending classes 3 times a week, I am starting to get the hang of it! I have a long way to go, but I know that I will become proficient at Dahn Yoga one day in the future! I am learning to be aware of my body and am learning how to improve it and how to take command of my health. I am having fun too! The instructors are very sensitive to the progress and needs of each individual attending. They are also every knowledgeable in the art of Dahn Yoga. Both are the kind of people who care about others. They demonstrate this every day by the way they greet, instruct, and advise the students. All this is included while having fun......did I mention how much fun Dahn Yoga is? The daily
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No more stress!
Tiffany Lair, Tempe center, AZ

I've been coming to Dahn Yoga for almost two weeks now and I have felt such a transition in my body and life in this short amount of time. I have more energy, my mind is more focused and my body is more free. I'm a student at ASU and have been struggling with stress over the years but since starting Dahn Yoga, I have felt NO stress, which is monumental for me considering my past relationship with stress! I'm able to balance my life better and complete my task without hindrance. Just last week, I had to write a paper. Normally I would struggle with this type of assignment but this time, when I sat down to write, the words poured out without hesitation. I received excellent feedback from my professor who noticed the difference in my writing as well and I was asked to submit a digital copy to him to be used as an example for other students in the future. I give all the credit of my recent success to Dahn Yoga. It has taught me how to tap into my energy source and let go of my inhibitions.
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Getting my life back
Harold Worrell, Tempe center, AZ

Two years ago I was diagnosed with Parkinsons Disease. I was not offered any physical therapy but was told to take my medication and just expect that my condition would advance from mild tremors to more severe symtoms of muscle rigidity and extreme tremors. And that was the case! Then I heard about a study using Tai Chi with Parkinsons patients that showed great benefits. When I came to Dahn Yoga, I had chronic pain in my hips & lower back, my right arm and leg were almost rigid, touching my toes was out of the question! After three healing session with Insoon, the senior instructor and only two weeks of classes my condition has gone from a 3- bad to a 9-very good. Thank You Dahn Yoga. I feel that I have my life back!!!
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