Dahn Yoga center : Torrance 310-791-0301
Address
22813 Hawthorne Blvd
Torrance, CA 90505
(310)791-0301
Torrance@dahnyoga.com

 Open Hours
Mon to Fri : 8:00 AM ~ 9:00 PM
Sat : 9:00 AM ~ 5:00 PM

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TIME / DAY MON TUE WED THU FRI SAT SUN
07:00 AM~08:00 AM
10:00 AM~11:00 AM
10:30 AM~11:30 AM
05:30 PM~06:30 PM
06:00 PM~07:00 PM
07:30 PM~08:30 PM
The Torrance Dahn Yoga Center is here to help members become healthier and improve the quality of their lives. We offer classes to increase flexibility and energy through Yoga, Meditation and Tai Chi. We can show you how to improve you body’s energy, strength and reduce the stress of daily life. If you are looking for a healthy, energetic and fun experience, we invite you to come join us. Take the next step to becoming a healthier you.
Announcements

Energy Principle Workshop on 4/21/2012 - 4/22/2012

02/03/2012

Better breathing? clear meditation? Through this 2-day workshop, you will learn key principles and simple yet powerful tools to create and manage the energy you desire for living successfully everyday. For more info, please call us.

WARM UP
Before beginning principal yoga exercises, Dahn Yoga practitioners are encouraged to warm up the body, especially the core.

Body Tapping
Body tapping is a traditional health practice in much of Asia. In Dahn Yoga body tapping is used as a warm-up exercise to release tension, stimulate circulation and unblock the body's "energy centers."
Abdominal Press
Dahn Yoga warm up also features an exercise for strengthening and releasing tension in the lower abdomen. This exercise relaxes the diaphragm and improves general circulation.

PRINCIPAL EXERCISES
"Dahn" means "energy" and Dahn Yoga is based on the East Asian understanding of life energy. Dahn Yoga is designed to help the practitioner develop self-awareness and improve the circulation of energy in the body.

Meridian Stretching
In Dahn Yoga the gentle stretching of muscles and joint rotations are designed to help ki (energy) flow more smoothly through the body's energy channels called "meridians."
Deep Breathing Postures
Dahn Yoga include special postures to encourage deep abdominal breathing for greater relaxation and activation of the body's central energy center or "dahn jon."

MEDITATION & COOL DOWN
Traditionally, the discipline of yoga has been used to help people meditate. Dahn Yoga meditation helps the practitioner develop healthy balance of relaxation in body and mind.

Energy Meditation
As practitioners develop greater body awareness and ability to relax, their level of concentration deepens. Dahn Yoga Energy Meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Brain Wave Vibration
Brain Wave Vibration is a form of moving meditation which is easier to master than traditional sitting meditation. Simple rhythmic movement helps to develop concentration and relaxation.
Cool-Down
After deep meditation, special Dahn Yoga stretching and sweeping exercises help to refresh and invigorate the body.

ENERGY MARTIAL ARTS
In addition to yoga and meditation Dahn Yoga may include energy martial arts as elements of a class or as special classes. These ancient practices help develop balance, awareness and improved health.

Ki Gong
Ki Gong involves meditative movement and breath awareness that help the practitioner accumulate "Ki" (energy) and develop insight. The simple exercises are suitable for people of all ages and ability levels.

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2/4   9:00AM~3:00PM Women's EXPO at Marriott Hotel Torrance
Dahn Yoga will be represented at the Women's EXPO at the Marriott Hotel Torrance on Saturday, 2/4/2012
2/6   9:00PM~10:00PM Sincerity Bowing TR1
Sincerity Bowing Training 8:50pm - 10:00pm. Sincerity Bowing offers an opportunity to focus on yourself, the past month, and the upcoming month. Take the time to attend "Sincerity Bowing", it is a rewarding experience.Sincerity Bowing Training is scheduled as follows: 2/6/2012 Sincerity Bowing TR1, 2/13/2012 Sincerity Bowinng TR2, and 2/20/2012Sincerity Bowing TR3. Time 8:50pm - 10:00pm
2/7   9:00AM~10:00AM Morning Sincerity Bowing Class 1
Sincerity Bowing Training 8:45am - 9:45am. Sincerity Bowing offers an opportunity to focus on yourself, the past month, and the upcoming month. Take the time to attend "Sincerity Bowing", it is a rewarding experience.
2/7   7:30PM~9:00PM Dotong Class
Dotong Class will be held on from 7:30 pm - 9:30 pm.
2/9   7:00AM~8:00AM Wooden Pillow Class
Wooden Pillow- 7:00am Class -Experience this great little tool "wooden pillow" to help you release tension from areas such as the neck, back, and even the organs. Sign up at the center. Please bring yours.If you don't have it, you can buy on that day. you will love it~!
2/11   0:30PM~6:30PM ShimSung Workshop at Buena Park Center
ShimSung Workshop will be held at the Buena Park Center on Saturday from 12:30pm - 6:30pm.
2/12   8:30AM~6:30PM ShimSung Workshop at Buena Park Center
ShimSung Workshop will be held from 8:30 am to 6:30 pm at the Buena Park Center.
2/13   9:00PM~10:00PM Sincerity Bowing TR2
Sincerity Bowing Training 8:50pm - 10:00pm. Sincerity Bowing offers an opportunity to focus on yourself, the past month, and the upcoming month. Take the time to attend "Sincerity Bowing", it is a rewarding experience.Sincerity Bowing Training is scheduled as follows: 2/6/2012 Sincerity Bowing TR1, 2/13/2012 Sincerity Bowinng TR2, and 2/20/2012Sincerity Bowing TR3. Time 8:50pm - 10:00pm
2/14   6:00PM~8:00PM Gae Heol on February 14th
Gae Heol will be held from 6:00-8:15 pm. Everyone is welcome!
2/14   9:00AM~10:00AM Morning Sincerity Bowing Class 2
Sincerity Bowing Training 8:45am - 9:45am. Sincerity Bowing offers an opportunity to focus on yourself, the past month, and the upcoming month. Take the time to attend "Sincerity Bowing", it is a rewarding experience.
2/15   10:00AM~7:30PM Wooden Pillow Class
Wooden Pillow Class - All Classes 10:00am, 5:30pm, 7:30pm. Experience this great little tool "wooden pillow" to help you release tension from areas such as the neck, back, and even the organs. Sign up at the center. Please bring yours.If you don't have it, you can buy on that day. you will love it~!
2/18   7:00AM~9:00AM Dotong Class - Kigong
Dotong Class Kigong (for Graduates only) will be held on Saturday.
2/18   2:00PM~5:00PM Post ShimSung Training at Buena Park Center
Post ShimSung Training will be held at Buena Park Center.
2/19   10:00AM~11:30AM Open Class on Sunday, February 19th
Would you like family members and friends to be able to experience Dahn Yoga? Would you like others to understand why you attend Dahn Yoga Training? Open Class provides that opportunity. This is the time to invite family and friends.
2/20   9:00PM~10:00PM Sincerity Bowing TR3
Sincerity Bowing Training 8:50pm - 10:00pm. Sincerity Bowing offers an opportunity to focus on yourself, the past month, and the upcoming month. Take the time to attend "Sincerity Bowing", it is a rewarding experience.Sincerity Bowing Training is scheduled as follows: 2/6/2012 Sincerity Bowing TR1, 2/13/2012 Sincerity Bowinng TR2, and 2/20/2012Sincerity Bowing TR3. Time 8:50pm - 10:00pm
2/21   7:30PM~9:00PM Beginner's Orientation Training
Beginner's Orientation Training will be held on Tuesday.
2/21   9:00AM~10:00AM Morning Sincerity Bowing Class 3
Sincerity Bowing Training 8:45am - 9:45am. Sincerity Bowing offers an opportunity to focus on yourself, the past month, and the upcoming month. Take the time to attend "Sincerity Bowing", it is a rewarding experience.
2/25   7:00AM~9:00AM Dotong Class
Dotong Class will be held on Saturday.
2/26   7:00AM~9:30AM Sincerity Bowing
Sincerity Bowing 7:00am - 9:30am (Not for beginners). Sincerity Bowing offers an opportunity to focus on yourself, the past month, and the upcoming month.
2/26   9:00AM~6:00PM ChunHwa Shimsung at Buena Park Center
ChunHwa Shimsung will be held on Sunday at the Buena Park Center.
2/27   10:00AM~7:30PM Wooden Pillow Class
Wooden Pillow-All Classes 10:00am, 5:30pm, 7:30pm. Experience this great little tool "wooden pillow" to help you release tension from areas such as the neck, back, and even the organs. Sign up at the center. Please bring yours.If you don't have it, you can buy on that day. you will love it~!
2/29   10:00AM~7:30PM Deep Stretching!
Deep Stretching is the focus of day.

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Share your experience

Perfect Balance: Healthy Body/Healthy Mind

Wanda E. Kraag, Torrance center, CA

Perfect Balance: Healthy Body/Healthy Mind For a long time I had been looking for practicing something physical AND spiritual at the same time. I was happily surprised to discover that I came to the right place: Dahn Yoga covers both and more. It became a lifestyle to live according to the Dahn Yoga principals and to communicate with my body at a loving level.

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Inner Balance and Emotional Strength

Frauke , Torrance center, CA

Inner Balance and Emotional Strength Throughout my life I have had difficulty in balancing my emotions. I have always felt incapable in handling my sensitivity and more often got overwhelmed by emotions than was healthy for me or my daily life. Through the training at my Dahn Yoga Center I have not only grown physically and emotionally stronger

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Benefits are indescribable

Marie , Torrance center, CA

Benefits are indescribable I am fully convinced that this is the place I've been looking for so I have been coming to class 3-4 a week. My health and my outlook in life have improved since 2006. I know each member has their own unique experience and I myself can say that the benefits I have gained since joining Dahn Yoga are indescribable.

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Improving my well-being and overall disposition in life

Anonymous, Torrance center, CA

Improving my well-being and overall disposition in life Class helped me to start to improve my personal well-being and even my general disposition in life. I found myself becoming more tolerant and patient in dealing with my boss and colleagues. I became more understanding and compassionate when dealing with my and others' weaknesses and failures. The way I handle stress also started to improve, and I became more relaxed and peaceful.

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