Torrance

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AUG-208/19/2014


Weekly News Update for DahnYoga.com Center Page


The Universal Benefits of Meridian Tapping


One of the first things that newcomers to Dahn Yoga notice is the tapping. Methodically and rhythmically tapping yourself with fingertips or the edge of your fists is a regular warm up exercise. Sometimes it is even part of the main exercises in a class. This age-old exercise is very beneficial to your health, so don’t mistake it for simply “hitting yourself.” There is much more to it than that.


It is a simple technique designed to improve circulation and activate the flow of energy along the body’s energy pathways, known as meridians. Even if you don’t know much about meridians, you can get the benefits of the exercise by tapping in certain areas of the body. The most important is in the center of your lower abdomen, about two inches below your navel. In Korean, this is known as the lower “DahnJon,” in Chinese languages, it is called the “DanTian.” Regularly tapping here can create balance in your body and really make a difference in your overall health.


You can tap in other areas or you can tap in a line along the meridians, once you know where they are. And you don’t have to be in our yoga class to do it; we also use meridian tapping for tai chi. classes and we use it in preparation for meditation. In fact, this exercise has nearly universal application. Once you have learned it, you can enjoy its benefits by using it with any other exercise or by itself. Give it a try today!




Calendar

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  • Saturday

    8/23

    8:30AM - 10:30AM

    Beginner's Orientation

    Venue : Dahn Yoga nomal Center
    Please join us for a deeper understanding of how to benefit from Dahn Yoga's regular class and workshops (8:15 am - 10:15 am). Learn more about classroom etiquette, the energy channel system (chakras and meridians) and why we think and feel what we do.

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  • Saturday

    8/23

    2:00PM - 5:00PM

    Post ShimSung

    Venue : Dahn Yoga nomal Center
    2:00pm - 5:00 pm at Cerritos Center

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  • Sunday

    8/24

    9:00AM - 6:00PM

    "Initial Awakening" at Cerritos Center

    Venue : Dahn Yoga nomal Center
    Experience "Initial Awakening" at Cerritos Center 9:00am - 6pm.

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  • Wednesday

    8/27

    10:00AM - 7:30PM

    Focus of the Day - "D E E P" Stretching!

    Venue : Dahn Yoga nomal Center
    Deep Stretching is the focus of day.

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  • Saturday

    8/30

    10:30AM - 11:30AM

    Open Class

    Venue : Dahn Yoga nomal Center
    Would you like family members and friends to be able to experience Dahn Yoga? Would you like others to understand why you attend Dahn Yoga Training? Open Class provides that opportunity. This is the time to invite family and friends.

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  • Sunday

    8/31

    7:00AM - 9:00AM

    Sincerity Bowing

    Venue : Dahn Yoga nomal Center
    Sincerity Bowing Training. Sincerity Bowing offers an opportunity to focus on yourself, the past month, and the upcoming month. Take the time to attend "Sincerity Bowing", it is a rewarding experience.

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  • Monday

    9/1

    0:00AM - 0:00AM

    Labor Day - Only 10:00am and 5:30pm Classes

    Venue : Dahn Yoga nomal Center
    Only 10:00am and 5:30pm Classes

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310-791-0301

HOURS

Mon to Fri8:30 AM ~ 9:30 PM

Sat9:00 AM ~ 5:00 PM


ADDRESS

22813 Hawthorne Blvd
Torrance, CA 90505



Torrance@dahnyoga.com

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Here We Are!

CENTER Torrance



ADDRESS

22813 Hawthorne Blvd
Torrance, CA 90505



PHONE

(310) 791-0301



HOURS

Mon to Fri8:30 AM ~ 9:30 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

Unlimited

$160

 

Includes 2 times of customized care & breathing evaluation to check the progress of your training.

3 Month

3 times a week

$420

 

Recommended by staff as a good start-out package for beginners.

6 Month

3 times a week

$740

 

Save $220. (compared with month-month membership)

1 Year

3 times a week

$1290

 

Save $630. If you enjoy our classes and want to make it a part of your daily routine, this is a good way to continue your practice and save on the cost.

3 Year

Unlimited

$3000

 

$83/mo. Receive discount benefits on selected workshop and programs. If you wish to maintain your membership after 3 years, annual membership renewal option is available at 80% discounted price.

Private Session

Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening05:30-06:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Tai Chi06:00-07:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement05:30-06:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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