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Here We Are!

CENTER Union Square



ADDRESS

37 Union Square W 2nd Fl (bet 16th & 17th St)
New York, NY 10003



PHONE

(212) 691-7799



HOURS

Mon to Fri7:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:30 PM

Sun9:00 AM ~ 5:30 PM

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PRICING

Membership Price Details
One Regular Class $25
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $180 Trial Membership
3 Month Unlimited $480 Includes personal check ups and 1 energy workshop.
6 Month Unlimited $850 Includes personal check ups and 1 energy workshop.
1 Year Unlimited $1390 Includes personal check ups and 1 energy workshop.
Private Session
*Customized training & guidance to help release tension from the body. *Physical and/or energy healing. *Helps relieve pain, stiffness & discomfort. *Facilitates awakening of the senses & increases body awareness. *Adaptable for all ages and body conditions. *We work with you one-on-one to create a customized program that meets your individual needs & personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence & illness recovery. *Learn how to recognize - and eventually break free from - old, self-limiting habits & life-patterns to live with greater health & well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Tai Chi11:00-12:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
PowerBrain Classes11:05-12:00PowerBrain Classes:
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Core Strengthening04:00-05:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement04:00-05:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Special Class12:10-01:10Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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