Union Square

Subway Stations: N,W,R,Q,4,5,6,L A few blocks away from the Path Train & F,V Subway Line



Vitality, Flexibility and More with Plate Balancing Exercise10/06/2014


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Vitality, Flexibility and More with Plate Balancing Exercise


If you are feeling stiff or lethargic a little stretching can make a big difference. Usually when you stretch, you stretch in straight lines. But have you noticed that the body is not really made up of straight lines? You can get a better stretch if you are using the natural curves and rotational patterns of the body. We have an exercise that will help you do that. It’s called the Plate Balancing Exercise. We call it that because the exercise involves the rotation of an open palm facing up, as if balancing a plate on your hand and keeping it from dropping.
You rotate your hand in a big infinity loop, around your side and over your head.

With this one exercise you can improve flexibility all over your body, as movements in the shoulders, spine and hips are integrated with gentle movement of the wrists, elbows and knees. If you keep at it, you can work up a sweat and maybe even burn some fat. Try it for just ten minutes and feel the difference! Learn more here.


You can try it out in person at one of our Open Classes. Our next Open Classes are scheduled for:

Class Date & Time                            Location
[Thursday, October 9th at 6:10 PM    Union Square NYC Dahn Yoga Center]
[Friday, October 10th at 12:10 PM     Union Square NYC Dahn Yoga Center]


Calendar

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  • Friday

    10/24

    6:00PM - 7:30PM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    Have you wanted to try the wooden pillows? Do you have one and want to learn more ways to use it? Depending on your body condition Master Amy will guide you to use one or more of the 4 wooden pillows to open up your energy channels (meridians) and heal your body. Wooden pillow usage can improve the function of every internal organ in the body, especially the brain. Don't be shy, :) this class will empower you to heal at a very deep level.

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  • Saturday

    10/25

    1:30PM - 6:30PM

    Initial Awakening (2nd Chakra workshop)

    Venue : Dahn Yoga nomal Center
    Initial Awakening Workshop - Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you may begin to feel that weakness, fatigues and an inability to use your body as you wish are just a natural part of aging and life. In this workshop, Master Amy will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger energy connection with your body. You will gain a deeper understanding the Earth's energy connection to your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. ($90) 212-691-7799

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  • Saturday

    10/25

    1:00PM - 6:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Union Square Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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Here We Are!

CENTER Union Square



ADDRESS

37 Union Square W 2nd Fl (bet 16th & 17th St)
New York, NY 10003



PHONE

(212) 691-7799



HOURS

Mon to Fri7:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:30 PM

Sun9:00 AM ~ 5:30 PM

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PRICING

One Regular Class: $25

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$180

 

Trial Membership

3 Month

Unlimited

$480

 

Includes personal check ups and 1 energy workshop.

6 Month

Unlimited

$850

 

Includes personal check ups and 1 energy workshop.

1 Year

Unlimited

$1390

 

Includes personal check ups and 1 energy workshop.

Private Session

*Customized training & guidance to help release tension from the body. *Physical and/or energy healing. *Helps relieve pain, stiffness & discomfort. *Facilitates awakening of the senses & increases body awareness. *Adaptable for all ages and body conditions. *We work with you one-on-one to create a customized program that meets your individual needs & personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence & illness recovery. *Learn how to recognize - and eventually break free from - old, self-limiting habits & life-patterns to live with greater health & well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi11:00-12:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
PowerBrain Classes11:05-12:00PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Basic Yoga11:00-12:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga04:00-05:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Core Strengthening04:00-05:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement04:00-05:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Energy Meditation12:10-01:10Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:10-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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