Dahn Yoga - Union Square, New York, NY 10003 - New York Yoga Classes, Tai Chi.

Dahn Yoga:

Union Square

Questions? Call Us:(212)691-7799

We are a holistic health center offering group and individual classes in Dahn Yoga, tai chi, meditation, and more. All Ages and Ability Levels Welcome!

Address: 37 Union Square W 2nd Fl (bet 16th & 17th St)
New York, NY 10003
(212)691-7799
UnionSquare@dahnyoga.com
Open Hours: Mon to Fri : 7:00 AM ~ 9:30 PM
Sat : 8:00 AM ~ 4:00 PM
Sun : 10:00 AM ~ 3:00 PM

Wondering how yoga can improve your health and lifestyle?
Give us a call or take advantage of our online savings below.

Class ScheduleClick here for more details

TIME / DAY	MON	TUE	WED	THU	FRI	SAT	SUN
07:30 AM~08:30 AM
11:00 AM~12:00 PM
11:05 AM~12:00 PM
12:10 PM~01:10 PM
02:00 PM~03:00 PM
02:05 PM~03:00 PM
04:00 PM~05:00 PM
06:10 PM~07:10 PM
07:30 PM~08:30 PM

News & Announcements

Welcome 05/18/2013: Welcome to Yoga and Tai Chi Center in Union Square. We offer yoga and tai chi classes 7 days a week. All levels of yoga are welcome. What do you want to improve/change? Close your eyes and imagine that you have accomplished your change. How do
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No Class after 12:30pm on Saturday, May 18 and No Class Sunday, May 19 due to Shim Sung Workshop.
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Calendar of Events & TrainingSee all

Saturday 5/18 1:00PM~6:30PM	Self Discovery Workshop - 2 days Shimsung (Self rediscovery) Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. Class Schedule Changes No Saturday Classes at 12:30pm - Meditation Circle 2pm - Dahn Yoga Class 2pm - Kids Class No Sunday Classes at 11am - Dahn Yoga Class
Sunday 5/19 8:30AM~6:30PM	Shim Sung (Day 2) Day 2 No 11am Class
Saturday 6/8 7:00PM~0:00AM	The Change: Life Particle Effect Movie Screening & Lecture with Ilchi Lee Join us in welcoming Ilchi Lee, Dahn Yoga founder and the NY Times bestselling author, to our area for CHANGE: The Life Particle Effect. We will screen his new movie by the same name and enjoy another lively presentation from the renowned meditation expert. Details: Shea Center for Performing Arts, William Paterson University, 300 Pompton Rd, Wayne, NJ 07470. Reserved seating, all seats $30. For tickets, contact Shea Box Office at 973-720-2371, or purchase online at www.brheal.com. For more information please call us at (212-691-7799). Visit www.change-film.com for previews. Bus from Manhattan to the event is available - please call us to arrange 212-691-7799

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TestimonialsShare your experience

From a dark place to the Light Travis, Union Square center, NY: I joined Dahn Yoga for a few reasons. I was in a very dark place in my ego and intellect and needed to break free. I practice Buddhism around the corner from the Dahn Yoga Center so I knew of it. I also had been wanting to learn and participate in another style of yoga and tai chi. I'm so happy I did, I look forward to every visit, it's helped me to "lower" my energy from my head to my core, to feel more grounded and centered. It's just an amazing space to let go and be, to feel more at one with yourself. Thank you!
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Depression, Epilepsy (the road to recovery) Danielle, Union Square center, NY: I was feeling really depressed and angry with a lot of different things going on in my life and victimizing myself a lot at that time. I decided I wanted to change, therefore I started with going to a yoga class. It was kind of strange at first, (definitely not what I was expecting), but I was almost immediately hooked. After each class I felt the most relaxed I had ever been, and stayed that way. By the end of my initial 3-month membership, all my depression, and anger had disappeared and I felt like my happy self again, happier even.
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Back pain healed. Priscilla, Union Square center, NY: I had a piercing pain on my right-side, lower back for just about one year. I tried stretching, went to my medical doctor, but nothing helped me. I came to Dahn Yoga.
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Shoulder Problems Gone! Diana Kirschner, Union Square center, NY: I used to have arthritis and a frozen left shoulder, plus very painful calcium deposits that required cortisone shots from my doctor.
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