Valley

We are in the corner of Saticoy and White Oak Ave. Located in the back end of the Pink Plaza.



Healthy Holidays!!! 12/09/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga’s Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014 10am-11:15am
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

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  • Thursday

    12/18

    7:00PM - 9:30PM

    BEST Intro Workshop (FREE for Members) @ Pasadena Center

    Venue : Dahn Yoga nomal Center
    BEST (Brain Education System Training) is what makes Dahn Yoga so unique. Our practice focuses on learning to use the full potential of your brain to learn to create the lifestyle you seek and to enhance your overall well-being in life. Through this mini-workshop you will learn about the BEST system helping you to get the most out of our regular classes. This workshop is free for all members of Dahn Yoga in LA. Space is limited, please register to attend.

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  • Friday

    12/19

    7:00PM - 9:30PM

    ShimSung Post Training 7:00-9:30pm @ Pasadena Center

    Venue : Dahn Yoga nomal Center
    A followup training to the main workshop, ShimSung: Finding True Self.

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  • Saturday

    12/20

    12:30PM - 5:30PM

    "Power Up Your Brain" Brain Workshop

    Venue : Dahn Yoga nomal Center
    Come for a half day workshop and experience this opening training for utilizing your brain to its full potential. Through this introductory workshop you will experience the 5 steps of Brain Education. "Awaken your energy senses & open the door to your brain's full potential." Space is limited, please register to attend. Workshop Fee: $90 or Free for 3+month members

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Here We Are!

CENTER Valley



ADDRESS

7619 White Oak Ave
Reseda, CA 91335



PHONE

(818) 343-6960



HOURS

Mon to Fri8:00 AM ~ 10:00 PM

Sat9:00 AM ~ 6:00 PM

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PRICING

Membership Price Details
Registration $35
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month 3 times a week $150 Includes 2 Beginner Education Classes All memberships include customized care + home exercise.
3 Month 3 times a week $390 Includes 2 Beginner Education Classes + 1 workshop: Inital Awakening Workshop or Brain Workshop ($90-100 value) 3 month unlimited membership: $440.
6 Month 3 times a week $690 Includes 2 Beginner Education Classes + 2 workshops: Initial Awakening Workshop and Brain Workshop FREE! ($190 value) 6 month unlimited membership: $750.
1 Year Unlimited $1290 Includes 2 Beginner Education Classes + 3 workshops: Initial Awakening Wkshp + Brain Wkshp + 1 Shimsung (total $450 value)
Class Packages
10 Classes $150 good to use within 100days
Private Session
Private Sessions are available based on individuals' needs and condition.
We also offer various packages to fit your schedule needs.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class11:50-01:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
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