Dahn Yoga:Vienna

We are located on Maple Ave. at Vienna Shopping center between Jiffy Lube and United Bank. We are right next to Subway.



Happy Earth Day Specials04/17/2014

We have FREE Open Class

in honor of Earth Day

Tues 4/22 & Wed 4/23

 10am & 6:30pm

No experience needed.

Call 703-242-9373

to reserve your spot.


**Membership Special**

Save up to 20% on Classes



Calendar

See all
  • Tuesday

    4/22

    10:00AM - 11:00AM

    Free Yoga & Meditation on Earth Day

    Venue : Dahn Yoga nomal Center
    Come celebrate with us! Connect to ourselves and our Earth with special Earth meditation. Please RSVP.

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  • Tuesday

    4/22

    6:30PM - 7:30PM

    Free Yoga & Meditation on Earth Day

    Venue : Dahn Yoga nomal Center
    Come celebrate with us! Connect to ourselves and our Earth with special Earth meditation. Please RSVP.

    Expand
  • Wednesday

    4/23

    10:00AM - 11:00AM

    Free Yoga & Meditation on Earth Day

    Venue : Dahn Yoga nomal Center
    Come celebrate with us! Connect to ourselves and our Earth with special Earth meditation. Please RSVP.

    Expand
  • Wednesday

    4/23

    6:30PM - 7:30PM

    Free Yoga & Meditation on Earth Day

    Venue : Dahn Yoga nomal Center
    Come celebrate with us! Connect to ourselves and our Earth with special Earth meditation. Please RSVP.

    Expand
  • Saturday

    4/26

    12:00AM - 6:00PM

    Healing Chakra day 1

    Venue : Dahn Yoga nomal Center
    Learn how to activate and integrate the seven energy centers in your body (chakras) to create strong healing energy from within.

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  • Sunday

    4/27

    9:00AM - 6:00PM

    Healing Chakra day 2

    Venue : Dahn Yoga nomal Center
    Healing Chakra day 2

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  • Sunday

    4/27

    2:00PM - 5:00PM

    Initial Awakening Workshop - short version

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call 703-242-9373 for more information, or to register for the program.

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  • Saturday

    5/17

    2:00PM - 9:00PM

    Shim Sung (Self Discovery) (Sat,Sun 2days)

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. Please check out the videos on the Shim Sung website, http://www.dahnyoga.com/workshops/shim-sung

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  • Saturday -
    5/17

    Sunday
    5/18

    2:00PM - 9:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Vienna Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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ADDRESS

218 Maple Ave West
Vienna, VA 22180


VIEW ON MAP


PHONE

(703)242-9373
Vienna@dahnyoga.com


HOURS

Mon to Fri9:00 AM ~ 10:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM


CLASS SCHEDULE

PRICING

Success Stories

Share your experience
  • I suffered from GERD and subluxation in my neck, both brought about by the high level of stress in my life. After two months of stretching a...

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  • Breathing exercises help my brain get clear and somehow I know clearly what actions to take next.

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  • I discovered the most healing mental and physical experience here.

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  • My experience was very positive and beneficial.

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  • A clean and friendly environment, classes suitable for practitioners of all levels, beneficial in my opinion.

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  • During meditation I was able to solve a lingering problem.

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Here We Are!

CENTER Vienna



ADDRESS

218 Maple Ave West
Vienna, VA 22180



PHONE

(703) 242-9373



HOURS

Mon to Fri9:00 AM ~ 10:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


3 Month

3 times a week

$390

 

Regular price: $450) Includes 4 times of customized care & breathing evaluation per month)

6 Month

3 times a week

$675

 

(Regular price: $900) Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo)

1 Year

Unlimited

$1190

 

BEST VALUE. (regular price: $1800)Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for remaining months)

10 Classes

Unlimited

$180

 

(regular price $200) 10-class pass is valid for 3 months

20 Classes

Unlimited

$325

 

(regular price: $400) 20-class pass is valid for 6 months

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga11:30-12:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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