April we post a new deal. Don't miss out!
Contact us today to take advantage of this special offer.
SPRING INTO ACTION!
Now is the time to start blooming! Making fitness a part of your daily regimen is a great way to spring into health!
That's why, during the month of March, you will receive 20% toward the cost of workshops when you sign up for a one year membership or more.
"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."
~ Jessica Matthews, American Council on Exercise.