Washington DC

We are on 14th Street, between New York Ave & G Street (just one block from Metro Center Station)



BOS: This is Your Brain on Yoga!09/03/2014



What does your brain have to do with yoga? Everything. Whatever you think, say or do involves your brain. That’s why Dahn Yoga emphasizes the importance of brain health and conscious use of the brain. This is another way you can make positive changes in your life.
When you know how to use your brain optimally, you can choose and create the life you want.

This is the essence of the principles of the Brain Operating System (“BOS”), developed by Dahn Yoga founder, Ilchi Lee. BOS has three empowering principles that can help you bring what you desire into reality.
1: “If you choose it, you can create it.” So, choose what you desire with 100% determination.
2: “Good news makes a good brain.” Your brain works best with positive information.
3: “Pay attention!” Wake up and pay attention to the gifts of each and every moment.

At first glance, BOS seems like a recipe for extreme positivity. Maybe it is, but it’s more than wishful thinking. The principles are about how to take real life through actions differently. How you think about your life has a strong effect on your actions. Your actions lead to the results that you see. So, the best way to change results, is to change your thinking. BOS is an excellent way to make this change. For some people, yoga and meditation initiate a natural progression toward positive thinking and calmer reactions as the body holds less tension. The BOS principles can help you become more proactive in that process.
So, come to yoga class and start thinking like a winner with BOS!


Calendar

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  • Thursday

    9/18

    4:00PM - 5:00PM

    Yoga y Meditacion en Espa~nol!

    Venue : Dahn Yoga nomal Center
    Esta clase es gratis y abierto al publico. Por medio de ejercicios de estiramientos, respiracion y meditacion te sentiras renovado por el resto del dia y mas enfocado en las metas que quieras lograr. No hace falta traer colchoneta de yoga, solamente ropa comoda. No se requiere experiencia previa en meditacion o yoga unicamente necesitas tu deseo de sentirte mejor! Por favor llame para registrarse: 202-393-2440

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  • Thursday

    9/18

    1:00PM - 2:00PM

    Breathing Basics Workshop 1 (1:05-2pm)

    Venue : Dahn Yoga nomal Center
    Your breathing is the best way to regulate stress and release tension from your body and mind. Join us for this short workshop reviewing basic exercises to help optimize your breathing and boost up your relaxation power. Please call to register: 202-393-2440. Free for all Dahn Yoga members, $10 for visitors.

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  • Thursday

    9/18

    7:00PM - 8:00PM

    Breathing Basics Workshop 1

    Venue : Dahn Yoga nomal Center
    Your breathing is the best way to regulate stress and release tension from your body and mind. Join us for this short workshop reviewing basic exercises to help optimize your breathing and boost up your relaxation power through chest breathing. Please call to register: 202-393-2440. Free for all Dahn Yoga members, $10 for visitors.

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  • Friday

    9/19

    7:30AM - 7:30PM

    Chakra Healing ~ Dynamic Moving Meditation!

    Venue : Dahn Yoga nomal Center
    Come and activate your seven chakras with active, moving meditation (Brain Wave Vibration) and deep, energy meditation. The seven chakras are energy centers; when each is properly activated and energy is flowing through the chakra system, natural healing occurs in your body, mind and spirit. No prior experience with meditation needed. Three sessions will be held: 7:30-8:30am, 12-1pm, and 6-7:15pm. ** this event is held in celebration of the Downtown DC Dahn Yoga studio's 10th Anniversary. ** The class is $10; please call to register: 202-393-2440

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  • Saturday

    9/20

    10:00AM - 11:00AM

    Celebrating National Yoga Month: Free Yoga Class!

    Venue : Dahn Yoga nomal Center
    Try stretching, breathing and meditation. Please call to register. 202-393-2440. No experience needed.

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  • Saturday

    9/20

    2:00PM - 3:00PM

    Celebrating National Yoga Month: Free Yoga Class!

    Venue : Dahn Yoga nomal Center
    No experience needed! Try our meridian stretching, energy breathing postures, and meditation in a one-hour Dahn Yoga class. 10-11am and 2-3pm. Please call to register. 202-393-2440

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Here We Are!

CENTER Washington DC



ADDRESS

700 14th Street NW
Washington, DC 20005



PHONE

(202) 393-2440



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 4:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

3 times a week

$390

 

National Yoga Month Special! Regular price: $450. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

6 Month

Unlimited

$599

 

National Yoga Month Special! Regular price: $900. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

1 Year

Unlimited

$990

 

National Yoga Month Special! Regular price: $1800. In addition to unlimited group classes,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

20 Classes

$290

 

National Yoga Month Special! Regular price: $400. 20-class pass is valid for 6 months

Private Session

Customizable gift packages available with private sessions + regular classes.
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence.
Mention this National Yoga Month Special Offer $150/hour(Regular Price: $200/hr)

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:10-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:15-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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