Washington DC

We are on 14th Street, between New York Ave & G Street (just one block from Metro Center Station)



Black Friday Specials til 8pm 11/2811/26/2014

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Join us for free classes this week of Giving Thanks for Good Health!

Fri 11/28: Chakra Healing Meditation @ 12pm and 6pm
Sat 11/29: Energy Yoga @ 10am and 2pm
Sun 11/30: Energy Yoga @ 2pm

All classes are free and open to the public. No prior experience is needed. Please call 202-393-2440 to register



Calendar

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  • Wednesday

    11/26

    12:00PM - 1:00PM

    $10 Tai-chi Trial Class

    Venue : Dahn Yoga nomal Center
    We start with meridian stretching and exercises for opening up your joints. Then we will practice a few basic DahnMuDo postures, a Korean-style of Energy Martial Arts for increasing your energy circulation and improving your alignment. The class concludes with breathing and meditation. Perfect for releasing your mental stress and recovering your inner focus.

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  • Thursday

    11/27

    0:00AM - 0:00AM

    No Classes Thanksgiving Day (Thursday, Nov 27th)

    Venue : Dahn Yoga nomal Center
    We will resume our regular schedule on Friday, Nov 28th with 12pm and 6pm classes. Thank you!

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  • Friday

    11/28

    7:30AM - 8:30AM

    No 7:30am Class

    Venue : Dahn Yoga nomal Center
    We apologize for the inconvenience. Please join us at 12pm or 6pm. Thank you!

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  • Thursday

    12/4

    4:00PM - 5:00PM

    Yoga y Meditacion en Espa~nol!

    Venue : Dahn Yoga nomal Center
    Por medio de ejercicios de estiramientos, respiracion y meditacion te sentiras renovado por el resto del dia y mas enfocado en las metas que quieras lograr. No hace falta traer colchoneta de yoga, solamente ropa comoda. No se requiere experiencia previa en meditacion o yoga unicamente necesitas tu deseo de sentirte mejor! Por favor llame para registrarse: 202-393-2440. Esta clase se da todos los jueves a las 4pm.

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202-393-2440

HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 4:00 PM


ADDRESS

700 14th Street NW
Washington, DC 20005



WashingtonDC@dahnyoga.com

Special Offers

Private Intro Session: $10
Call for an appt. We will check breathing, flexibility, balance, tension points, mind/body connection and the overall energy flow in your body. Regular price: $29
20% off all Gift Certificates
Start your holiday shopping early! Give the gift of health, happiness and peace. Get a complementary private introductory session with all purchases over $75.

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Here We Are!

CENTER Washington DC



ADDRESS

700 14th Street NW
Washington, DC 20005



PHONE

(202) 393-2440



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 4:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month 3 times a week $390 Mention this online special. Regular price: $450. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.
6 Month Unlimited $640 Mention this online special. Regular price: $900. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.
1 Year Unlimited $890 BLACK FRIDAY SPECIAL! Valid til 8pm on 11/28/14. Please call to register. Regular price: $1800. In addition to unlimited group classes,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.
Class Packages
20 Classes $290 Mention this online special. Regular price: $400. 20-class pass is valid for 6 months
Private Session
Customizable gift packages available with private sessions + regular classes.
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence.
Mention this Online Special Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:10-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:15-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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