Happy Valentines! Taking care of your heart is not hard, does not require a lot of hardware, or even a lot of time. At Dahn Yoga, we practice smiling and hugging meditation a lot. Our exercises and techniques are simple and effective to help prevent many health issues. They can be done anywhere too
Dahn Yoga exercises are designed to stimulate the body’s energy system, similar to the effects of acupuncture and acupressure. You can do exercises that release tension around important energy points. This improves overall circulation and sense of well-being. Try these exercises for a healthy heart and body . Come in for some warmth.
For a deeper experience, try it for yourself in one of our open classes.