Washington DC

We are on 14th Street, between New York Ave & G Street (just one block from Metro Center Station)



Our Yoga Class is About More Than Fitness10/22/2014



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Have you ever been in a yoga class where participants hold impossible poses for what seems like an eternity? Your initial reason for joining yoga was to destress, but these environments can actually do just the opposite and cause more emotional stress!

Our yoga is more than just a fitness session; the groundwork for our unique approach is total mind and body relaxation. We offer principles and techniques to connect your mind back into your body to be truly present in times where our minds are busier than ever either preoccupied by the past or worrying about the future. This disconnect between mind and body can be stressful and can also contribute to physical discomfort or ailments. Traditional yoga techniques help reconnect mind and body, thus bringing some temporary relief from tension and stress. Dahn Yoga takes this traditional approach a step further by increasing one’s sensitivity to pure energy, an awareness that awakens and activates true mind-body connection.

One of Dahn Yoga’s key energy principles emphasizes the relationship between the mind and energy. Shim Ki Hyul Jung is a Korean phrase that means “Where the mind goes, energy follows.” It starts with learning to focus your mind on your lower abdomen--the core, the absolute center of your body--which maximizes one’s concentration on the body and therefore the overall effectiveness of each exercise. Many scientific studies have shown that how you think about and focus on your own body can contribute to its healing.

Try one of our free classes today and learn to be the master of your own mind-body connection!

Class Date & Time                                   Location
Thurs Oct 23, 10-10:30am                        Lafayette Park, in front of the White House
Sat Oct 25, 10-11am                                DC Dahn Yoga center
Sun Oct 26, 3-4pm                                   DC Dahn Yoga center

Please call to register and arrive 10 minutes early to check in.


Calendar

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  • Saturday

    10/25

    10:00AM - 11:00AM

    Free Yoga Class!

    Venue : Dahn Yoga nomal Center
    Try stretching, breathing and meditation. Please call to register. 202-393-2440. No experience needed.

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  • Sunday

    10/26

    3:00PM - 4:00PM

    Free Yoga Class!

    Venue : Dahn Yoga nomal Center
    No experience needed! Try our meridian stretching, energy breathing postures, and meditation in a one-hour Dahn Yoga class. Please call to register. 202-393-2440

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Here We Are!

CENTER Washington DC



ADDRESS

700 14th Street NW
Washington, DC 20005



PHONE

(202) 393-2440



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 4:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

3 times a week

$390

 

National Yoga Month Special! Regular price: $450. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

6 Month

Unlimited

$599

 

National Yoga Month Special! Regular price: $900. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

1 Year

Unlimited

$990

 

National Yoga Month Special! Regular price: $1800. In addition to unlimited group classes,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

20 Classes

$290

 

National Yoga Month Special! Regular price: $400. 20-class pass is valid for 6 months

Private Session

Customizable gift packages available with private sessions + regular classes.
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence.
Mention this National Yoga Month Special Offer $150/hour(Regular Price: $200/hr)

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:10-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:15-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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