 Do-In Stretching
Do-In means 'pushing and pulling'. Do In exercises gently stretch the muscles of the body while moving and rotating joints. As the body naturally releases tension, energy flows more smoothly through the energy channels (meridians) of the body. |
Energy Breathing Postures
Dahn Yoga guides practitioners to have deep, abdominal, energy center breathing known as Dahn Jon breathing. Breathing from the abdomen enables practitioners to breathe in universal life energy. |
Intestine Exercises
When the internal muscles and organs in the lower abdomen are stiff, then the body’s natural detoxification process will not function as efficiently as it is able. Many people hold too much tension in this area from stress, poor exercise, or poor eating habits. |
 Brain Wave Vibration
Brain Wave Vibration is our signature exercise. It is a simple, easy-to-follow brain fitness and holistic healing method that helps bring your body and mind back into balance. Through rhythmic movement and focused attention, it helps you manage stress, rediscover your physical vitality, and enhance your creativity. |
 Energy Meditation
Serenity, clarity, and creativity are unleashed through this subtle and touching free-form energy meditation. You will quickly find that you can feel Ki energy and step into inner peace in each class. As your concentration deepens, you will be able to follow this peaceful energy more deeply into your body. |
Energy Center Tapping
Energy center tapping uses ancient wisdom for quick results. Tapping is a traditional health practice in the Far East and one of the first Dahn Yoga exercises.
Energy moves through vibration, but when the body is tense and stiff, it gets blocked and becomes stagnant. Energy Center tapping releases the blocked energy and also tension from the muscular system. |
 Ki Gong
These energy martial arts help practitioners completely rebalance their body. With consistent practice, the skeletal system can straighten out and muscles can become strong but relaxed. Practitioners young and old alike love Ki Gong, and report that the best result is that they can hold on to the effects throughout the day, learning to keep a peaceful, confident mind even in the face of stress. |