Washington DC

We are on 14th Street, between New York Ave & G Street (just one block from Metro Center Station)



20% off All Memberships, Workshops, and Private Sessions12/18/2014



Calendar

See all
  • Monday

    12/22

    6:00PM - 8:30PM

    Gae Hyul Workshop (Heart-Opening Training)

    Venue : Dahn Yoga nomal Center
    Come and find out more about your body's energy system. Experience training for releasing physical tension and mental stress so you leave feeling much lighter and more open. Free for our center members. $30 registration for non-members. This workshop will be given by our Regional Manager, YooSoo Shin. Please call to register: 202-393-2440

    Expand
  • Tuesday

    12/23

    4:00PM - 5:00PM

    Yoga y Meditacion en Espa~nol!

    Venue : Dahn Yoga nomal Center
    Por medio de ejercicios de estiramientos, respiracion y meditacion te sentiras renovado por el resto del dia y mas enfocado en las metas que quieras lograr. No hace falta traer colchoneta de yoga, solamente ropa comoda. No se requiere experiencia previa en meditacion o yoga unicamente necesitas tu deseo de sentirte mejor! Por favor llame para registrarse: 202-393-2440. Esta clase se da todos los jueves a las 4pm.

    Expand
  • Wednesday

    12/24

    6:00PM - 7:00PM

    No 6pm Class on Christmas Eve

    Venue : Dahn Yoga nomal Center
    We apologize for the inconvenience. Please join us at 7:30 am or 12pm. Thank you!

    Expand
  • Thursday

    12/25

    0:00AM - 0:00AM

    No Classes Christmas Day (Thursday, Dec 25th)

    Venue : Dahn Yoga nomal Center
    We will resume our regular schedule on Friday, Dec 26th with 12pm and 6pm classes. Thank you!

    Expand
  • Friday

    12/26

    7:30AM - 8:30AM

    No 7:30am Class

    Venue : Dahn Yoga nomal Center
    We apologize for the inconvenience. Please join us at 12pm or 6pm. Thank you!

    Expand
  • Sunday

    1/11

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. 202-393-2440. Course fee: $295, held at Bethesda Dahn Yoga

    Expand
close

Here We Are!

CENTER Washington DC



ADDRESS

700 14th Street NW
Washington, DC 20005



PHONE

(202) 393-2440



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 4:00 PM

close

PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month 3 times a week $390 Mention this online special. Regular price: $450. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.
6 Month Unlimited $640 Mention this online special. Regular price: $900. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.
1 Year Unlimited $1190 Mention this online special. Regular price: $1800. Customized care & individual breathing evaluation 2x/per month. *New Year's BONUS* Receive one 60-minute private session ($200 value) when you join in December
Class Packages
20 Classes $290 Mention this online special. Regular price: $400. 20-class pass is valid for 6 months
Private Session
Customizable gift packages available with private sessions + regular classes.
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence.
Mention this Online Special Offer $150/hour(Regular Price: $200/hr)
close

Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:10-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:15-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
close