Washington DC

We are on 14th Street, between New York Ave & G Street (just one block from Metro Center Station)



Achieve Deeper Relaxation with Brain Wave Vibration10/29/2014


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One of Dahn Yoga’s many innovative methods to holistic healing is its emphasis on brain health. Studies have repeatedly proven that physical exercise, yoga and meditation have profound benefits in maintaining a healthy brain. Dahn Yoga’s approach combines these scientific facts with ancient Korean wisdoms of mind-body harmony. Our unique exercise that best highlights this technique is Brain Wave Vibration, which integrates movement and focus to produce a deep sense of relaxed concentration.

Brain Wave Vibration consists of simple, repeated movements. As your body sinks into the rhythm and movement of your body, you will naturally bring your mind inward and release tension through deep and even breathing. Through gentle sweat, you will also restore your body to a desired temperature.

In just 10 minutes--whether done in a seated posture or standing up--Brain Wave Vibration offers immense full body benefits. Experience it for yourself through our videos or stop by a Dahn Yoga center to try it in one of our classes! 


Calendar

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  • Saturday

    11/1

    12:00PM - 6:00PM

    Bird of the Soul Chakra Healing Workshop

    Venue : Dahn Yoga nomal Center
    A special healing workshop to free the energy of your heart, with featured trainer, the pure enlightened Tao master Chunghae. In her presence, your heart chakra opens and fills with love and peace. Place: Vienna center. Sat 12-6. & Sun 9-6pm Tuition $350. Register at any Dahn Yoga center.

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  • Sunday

    11/9

    9:00AM - 6:00PM

    Initial Awakening Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call for more information, or to register for the program. 202-393-2440. Course fee: $295, held at Bethesda Dahn Yoga

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Here We Are!

CENTER Washington DC



ADDRESS

700 14th Street NW
Washington, DC 20005



PHONE

(202) 393-2440



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 4:00 PM

Sun9:00 AM ~ 4:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

3 times a week

$390

 

Halloween Treat! Get one week free! Regular price: $450. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

6 Month

Unlimited

$640

 

Halloween Treat! Get one MONTH free! Regular price: $900. In addition to group classes 3x/wk,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

1 Year

Unlimited

$990

 

Halloween Treat! Get ONE MONTH free!Regular price: $1800. In addition to unlimited group classes,instructors will also meet you for customized care & individual breathing evaluation 2x/per month.

20 Classes

$290

 

Halloween Treat! Get two bonus classes! Regular price: $400. 20-class pass is valid for 6 months

Private Session

Customizable gift packages available with private sessions + regular classes.
Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence.
Mention this Halloween Special Offer $150/hour(Regular Price: $200/hr)
Register for a 5-session package and get one 60-minute session free, our Halloween Treat for you!

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:30-08:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement07:30-08:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:10-01:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi12:10-01:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga12:10-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:10-01:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
EVENING SESSIONS:
Core Strengthening06:10-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:15-08:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:10-07:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:45-06:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:10-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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