Plate Balancing Exercise
This exercise helps for your activate natural healing power
Good for your all joints, lower back problem, diabetes, blood pressure
1. Place your right foot forward to maximize your stability. Keep your spine straight and your knee slightly bent.
2. Rest your left hand on at your back waist, palm facing out.
3. Bend your body backwards and make a larger circular movement, like a figure eight.
4. Switch sides.
5. Work this rotation for three minutes on each side.