Westminster

NW Corner of 88th & Wadsworth (same parking lot as Bally's, Big 5, and the Hoffbrau)



Dahn Yoga12/10/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga? Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as ?ater up, fire down.?To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the ?onkey Posture.?After just 3 minutes, you will notice a difference. Find out more about the ?onkey Posture?in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 20th, 2014 9am-10:15am
Saturday, December 27th, 2014 9am-10:15am
Sunday, December 21th, 2014 10am-11:15am & 2pm-3:15pm
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Friday

    12/19

    7:00PM - 9:00PM

    Beginner's Workshop

    Venue : Dahn Yoga nomal Center
    Want to learn more about the principles behind Dahn Yoga? The Beginners' Workshop will give you an in-depth understanding of the bigger picture of our practice and training methods. You will learn about the mind/body connection from a simple and practical but profound perspective. Also will get a better understanding about the variety of classes and workshops we offer and see what dahn yoga does nationally and internationally. Free for members, $20 for non-members. Non-members, please call ahead to register.

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  • Saturday

    12/20

    9:00AM - 10:30AM

    Free Open Class~

    Venue : Dahn Yoga nomal Center
    Free, Open Class. Come and try Dahn Yoga with this free yoga and meditation class! It's an introduction class to this practice so everything will be explained as you go along. This is an Asian yoga style which is unique from most yoga classes (Indian-style). Class includes: Deep meridian stretching, breathing postures, rhythm meditation, and energy meditation. Tea Meditation optional afterwards. Call (303)456-7670 or email westminster@dahnyoga.com to reserve a spot! Dropins are accepted :)

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  • Saturday

    12/27

    9:00AM - 10:30AM

    Free, Open Yoga Class

    Venue : Dahn Yoga nomal Center
    Free, Open Class. Come and try Dahn Yoga with this free yoga and meditation class! It's an introduction class to this practice so everything will be explained as you go along. This is an Asian yoga style which is unique from most yoga classes (Indian-style). Class includes: Deep meridian stretching, breathing postures, rhythm meditation, and energy meditation. Tea Meditation optional afterwards. Call (303)456-7670 or email westminster@dahnyoga.com to reserve a spot! Dropins are accepted :)

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  • Sunday

    12/28

    10:00AM - 11:30AM

    Free, Open Yoga Class

    Venue : Dahn Yoga nomal Center
    Free, Open Class. Come and try Dahn Yoga with this free yoga and meditation class! It's an introduction class to this practice so everything will be explained as you go along. This is an Asian yoga style which is unique from most yoga classes (Indian-style). Class includes: Deep meridian stretching, breathing postures, rhythm meditation, and energy meditation. Tea Meditation optional afterwards. Call (303)456-7670 or email westminster@dahnyoga.com to reserve a spot! Dropins are accepted :)

    Expand
  • Sunday

    12/28

    2:00PM - 3:30PM

    Free, Open Yoga Class

    Venue : Dahn Yoga nomal Center
    Free, Open Class. Come and try Dahn Yoga with this free yoga and meditation class! It's an introduction class to this practice so everything will be explained as you go along. This is an Asian yoga style which is unique from most yoga classes (Indian-style). Class includes: Deep meridian stretching, breathing postures, rhythm meditation, and energy meditation. Tea Meditation optional afterwards. Call (303)456-7670 or email westminster@dahnyoga.com to reserve a spot! Dropins are accepted :)

    Expand
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Here We Are!

CENTER Westminster



ADDRESS

7675 W. 88th Ave.
Westminster, CO 80005



PHONE

(303) 456-7670



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 8:00 PM

Sun8:00 AM ~ 8:00 PM

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PRICING

Membership Price Details
Registration $35
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $390
6 Month Unlimited $690
1 Year Unlimited $1190
2 Year Unlimited $2200 LifeTime membership! After two years, any membership is 70% off.
Private Session
Private Yoga Class: $75 for 60 minutes
Private Acupressure Healing: $120 for 60 minutes
Private Energy Healing: $150 for 60 minutes

Packages (recommended): 6 for the price of 5; 12 for the price of 10
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-12:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:00-06:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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