Dahn Yoga - Westminster, CO 80005 - Colorado Yoga Classes, Tai chi, Meditation

Dahn Yoga center : Westminster 303-456-7670

Address
7675 W. 88th Ave.
Westminster, CO 80005
(303)456-7670
Westminster@dahnyoga.com

Map & Directions

Open Hours
Mon to Fri : 7:00 AM ~ 9:00 PM
Sat : 8:00 AM ~ 3:00 PM
Sun : 8:00 AM ~ 3:00 PM

Membership & Pricing

Class Schedule Click here for more details

TIME / DAY	MON	TUE	WED	THU	FRI	SAT	SUN
09:00 AM~10:10 AM
05:00 PM~06:10 PM
05:30 PM~06:40 AM
06:30 PM~07:40 PM
07:00 PM~08:10 PM

Welcome to the Westminster Dahn Yoga and Tai Chi Center! Located at the corner of Wadsworth and 88th Avenue in Westminster, CO, we have been serving a community of members from Westminster, Arvada, Broomfield, Wheat Ridge, Golden, Superior, and Northglenn for the past 6 years. We offer classes in yoga, tai chi, and meditation for greater health, balance, and well-being.

Announcements

New Kids Class!!!

01/22/2012

We are starting a new kids class Saturday, January 28, 12pm-1pm for kids ages 7-12. Call or email for more information!

What we offer

WARM UP
Before beginning principal yoga exercises, Dahn Yoga practitioners are encouraged to warm up the body, especially the core.

Body Tapping
Body tapping is a traditional health practice in much of Asia. In Dahn Yoga body tapping is used as a warm-up exercise to release tension, stimulate circulation and unblock the body's "energy centers."

Abdominal Press
Dahn Yoga warm up also features an exercise for strengthening and releasing tension in the lower abdomen. This exercise relaxes the diaphragm and improves general circulation.

PRINCIPAL EXERCISES
"Dahn" means "energy" and Dahn Yoga is based on the East Asian understanding of life energy. Dahn Yoga is designed to help the practitioner develop self-awareness and improve the circulation of energy in the body.

Meridian Stretching
In Dahn Yoga the gentle stretching of muscles and joint rotations are designed to help ki (energy) flow more smoothly through the body's energy channels called "meridians."

Deep Breathing Postures
Dahn Yoga include special postures to encourage deep abdominal breathing for greater relaxation and activation of the body's central energy center or "dahn jon."

MEDITATION & COOL DOWN
Traditionally, the discipline of yoga has been used to help people meditate. Dahn Yoga meditation helps the practitioner develop healthy balance of relaxation in body and mind.

Energy Meditation
As practitioners develop greater body awareness and ability to relax, their level of concentration deepens. Dahn Yoga Energy Meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.

Brain Wave Vibration
Brain Wave Vibration is a form of moving meditation which is easier to master than traditional sitting meditation. Simple rhythmic movement helps to develop concentration and relaxation.

Cool-Down
After deep meditation, special Dahn Yoga stretching and sweeping exercises help to refresh and invigorate the body.

ENERGY MARTIAL ARTS
In addition to yoga and meditation Dahn Yoga may include energy martial arts as elements of a class or as special classes. These ancient practices help develop balance, awareness and improved health.

Ki Gong
Ki Gong involves meditative movement and breath awareness that help the practitioner accumulate "Ki" (energy) and develop insight. The simple exercises are suitable for people of all ages and ability levels.

Calendar of Events and Training Click here for more details

2/18 12:00PM~7:00PM	~~ FINDING TRUE SELF Workshop ~~ This two-day workshop is a gift that all people should give themselves for their lifelong happiness! Saturday and Sunday, February 18-19, this workshop will help you clearly see the things inside you that prevent you from living the life you want and it will let you feel and experience your "True Self" -- that original self that lies beyond all your thoughts, emotions, and experience. Feel something missing in your life but not sure what it is? Want to know yourself and improve your relationships with others? Come try Finding True Self Workshop~~ Call (303)456-7670 or email westminster@dahnyoga.com for more information.
2/25 1:30PM~7:30PM	~ Initial Awakening Workshop ~ Come to this 1-day workshop to learn how to develop your center and how to use your center for managing your physical body, mind, and emotions. Call (303)456-7670 or email westminster@dahnyoga.com for more information.
3/10 9:00AM~6:00PM	Energy Principles Workshop, March 10-11 Through this 2-day workshop, learn key principles and simple but powerful tools for creating and managing the energy you want in your life. Become aware of energy in your body, gain a conscious awareness of the energetic process of decision making, and develop the ability manage your energy for realizing your potential. Call (303)456-7670 or email westminster@dahnyoga.com for more information.