Westminster

NW Corner of 88th & Wadsworth (same parking lot as Bally's, Big 5, and the Hoffbrau)



Hello September!09/10/2014

September 2014

Dahn Yoga September Special!
Receive 10-20% Discount Off Memberships when you sign up after Introductory Session
Discount depends on membership, etc!
Please call or stop by for more information!

50% Off Introductory Session!
Call and mention this ad or register online to get started!

Ready to check it out?

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.

Hot off the press!

What is Yoga all about?
9/10/14

The Essence of yoga is breathing.

What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.



Calendar

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  • Thursday

    9/18

    0:00AM - 0:00AM

    Magnet Special Free Class

    Venue : Dahn Yoga nomal Center
    Magnetic Meditation - using magnets to feel energy is a shortcut to calming your mind, releasing your emotions, and dropping into a meditative state. You will experience several methods of magnetic meditation that you can use in your daily life for stress management. This is a fun class. 9am & 5:30pm (in place of regular yoga classes) - FREE for first-timers! Limited availability for non-members, please call to register.

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  • Thursday

    9/18

    7:00PM - 8:30PM

    Life Particle Meditation Free Class

    Venue : Dahn Yoga nomal Center
    Come loosen your body and experience deep relaxation and healing. Two members of the Westminster Dahn Yoga Center hold this group to share this practice with others in a accessible and joyful way.

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  • Thursday

    9/18

    7:00PM - 8:30PM

    Life Particle Meditation Free Class

    Venue : Dahn Yoga nomal Center
    Come loosen your body and experience deep relaxation and healing. Two members of the Westminster Dahn Yoga Center hold this group to share this practice with others in a accessible and joyful way.

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  • Saturday

    9/20

    0:00AM - 0:00AM

    Shimsung (Finding True Self Workshop) 2days

    Venue : Dahn Yoga nomal Center
    Have you ever asked yourself the question, "Who am I?" Have you ever felt there is something deeper inside of you than just your thoughts or your emotions, but struggled to live from that place in your daily life? Shim Sung is a workshop that will help you strip away the layers that have covered this True Self and experience it with 100% of your being. Please call 303.456.7670 for details if you are interested. Sept 20 12-7:30pm Sept 21 9am- 7:30pm (fee for members and non members)

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  • Monday

    9/22

    0:00AM - 0:00AM

    Wooden Pillow Class

    Venue : Dahn Yoga nomal Center
    During the regularly scheduled 9am and 6pm yoga class we will use wooden pillows. Wooden pillows are great way to release tension from you neck, loosen any blockage in your intestines and organs, and open the acupressure points on the bottom of your feet. You will leave feeling more open, relaxed, and invigorated. Come try! Free for members, $20 for non members, non members please call in advance!

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  • Tuesday

    9/23

    7:00PM - 9:00PM

    Beginners Workshop

    Venue : Dahn Yoga nomal Center
    Want to learn more about the principles behind Dahn Yoga? The Beginners' Workshop will give you an in-depth understanding of the bigger picture of our practice and training methods. You will learn about the mind/body connection from a simple and practical but profound perspective. Free for members, $20 for non-members. Non-members, please call ahead to register.

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  • Friday

    9/26

    6:00PM - 11:30PM

    Kokopelli Brewery Aura Reading Event (Free)

    Venue : Dahn Yoga nomal Center
    No 5:30pm class. Come out and receive a free aura reading. We use technology similar to a biofeedback machine and together we can look at your physical, emotional, and spiritual energy as it relates to color. 8931 N. Harlan St. Westminster, CO

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  • Saturday

    9/27

    9:00AM - 10:30AM

    Free Open Class!

    Venue : Dahn Yoga nomal Center
    Come and try Dahn Yoga with this free yoga and meditation class for beginners! Class is perfect for any level of yoga or meditation experience, from beginner to advanced! Tea Meditation optional afterwards. Call (303)456-7670 or email westminster@dahnyoga.com to reserve a spot! 9-10:15am

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  • Sunday

    9/28

    10:00AM - 11:30AM

    Free Open class!

    Venue : Dahn Yoga nomal Center
    Come and try Dahn Yoga with this free yoga and meditation class for beginners! Class is perfect for any level of yoga or meditation experience, from beginner to advanced! Tea Meditation optional afterwards. Call (303)456-7670 or email westminster@dahnyoga.com to reserve a spot! 10am-11:15am

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Here We Are!

CENTER Westminster



ADDRESS

7675 W. 88th Ave.
Westminster, CO 80005



PHONE

(303) 456-7670



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

Sun8:00 AM ~ 3:00 PM

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PRICING

Registration Fee: $35

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

Unlimited

$390

 

6 Month

Unlimited

$690

 

1 Year

Unlimited

$1190

 

2 Year

Unlimited

$2200

 

LifeTime membership! After two years, any membership is 70% off.

Private Session

Private Yoga Class: $75 for 60 minutes
Private Acupressure Healing: $120 for 60 minutes
Private Energy Healing: $150 for 60 minutes

Packages (recommended): 6 for the price of 5; 12 for the price of 10

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:00-10:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:00-10:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:00-10:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-12:00Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:00-06:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:30-06:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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