Welcome to Westmont Dahn Yoga Center. Dahn yoga is not your typical yoga program. Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing, movement, deep breathing exercises and meditation in a simple and easy to learn format. Experience a holistic way to heal your body and mind. Recharge your body, find peace in your brain. Find a healer within. You will feel centered and energetic after each of our classes.
We speak English, Polish, Lithuanian.
We are located on the corner of Ogden Ave and Blackhawk Ave, next to Lotus Car Dealership.
Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/23/2014
Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes how little things can make a big difference in quality of life. You can keep yourself cool this Summer, if you add Toe Tapping to your routine.
The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body.
According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool of the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!
9:00AM - 3:00PM
HEALTH AND WELLNESS EXPO (FREE) AND FREE TAI CHI CLASS
Saturday July 26th. Come to a free Tai Chi class at 9:00am and join us right after for our Open House and Health and Wellness expo.RSVP please
Mon to Fri8:00 AM ~ 9:00 PM
Sat8:00 AM ~ 5:00 PM
Sun10:00 AM ~ 5:00 PM
215 E. Ogden Ave
Westmont, IL 60559
Dahn Yoga has made me stronger physically and mentally.
I am much calmer, stronger, feel more joy and peace.
My spine is more open and my feet are happy.
I enjoy every class from stretching, meditation or brain wave vibration.
I started Dahn Yoga nine years ago after a serious illness and noticed changes almost immediately.
I feel very good and happy. I was on medication for acid reflux. Now, I have stopped taking that medicine.