Westmont

Welcome to Westmont Dahn Yoga Center. Dahn yoga is not your typical yoga program. Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing, movement, deep breathing exercises and meditation in a simple and easy to learn format. Experience a holistic way to heal your body and mind. Recharge your body, find peace in your brain. Find a healer within. You will feel centered and energetic after each of our classes. We speak English, Polish, Lithuanian. We are located on the corner of Ogden Ave and Blackhawk Ave, next to Lotus Car Dealership.



It's Time for Change12/08/2014

Join in December
and Receive 1 Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga’s Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as “water up, fire down.” To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the “Monkey Posture.” After just 3 minutes, you will notice a difference. Find out more about the “Monkey Posture” in this article.

For a deeper experience, try it for yourself in one of our free classes open to the public.

Next open class:
Saturday, December 13th 9am-10:10am & 1pm-2:10pm

Sunday, December 14th 1pm-2:10pm

Saturday, December 20th 9am-10:10am & 1pm-2:10pm

Sunday, December 21st 1pm-2:10pm

Saturday, December 27th 9am-10:10am & 1pm-2:10pm

Sunday, December 28th 1pm-2:10pm

(Please call ahead for more details)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour to assess your goals and evaluate your current starting points in physical, emotional, mental, and energetic balance. After experiencing our guided session, your instructor will recommend a type of membership program that can best help you create the changes you need.



Calendar

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  • Monday

    12/22

    10:00AM - 9:00PM

    WOODEN PILLOW CLASSES ALL DAY! (bring your own)

    Venue : Dahn Yoga nomal Center
    Experience truly deep relaxation and tension release from your body through the major meridian channels with a wooden pillow! Good for headaches, sinus congestion, neck and shoulder tension, spine stiffness, lung problems, back pain, digestion issues, leg circulation, muscle cramps, feet issues, etc. The wooden pillow is good for everything! PLEASE BRING YOUR OWN WOODEN PILLOW IF YOU HAVE ONE. Great gift idea!!

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  • Thursday

    12/25

    8:00AM - 9:00PM

    Happy Holidays from Westmont Center!

    Venue : Dahn Yoga nomal Center
    Center will be closed on December 25th. Please have a great day with your loved ones. Enjoy loving yourself! See you on Friday for Vibration Class.

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  • Thursday

    12/25

    8:00AM - 9:00PM

    Happy Holidays from Westmont Center!

    Venue : Dahn Yoga nomal Center
    Center will be closed on December 25th. Please have a great day with your loved ones. Enjoy loving yourself! See you on Friday for Vibration Class.

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  • Saturday

    12/27

    10:00AM - 11:30AM

    BEGINNER'S EDUCATION (lecture and basic training)

    Venue : Dahn Yoga nomal Center
    Beginner's Education is not only for new members and those who are interested at starting practice at Dahn Yoga, but also for members who want to refresh their memory on the BASICS of Energy Principles, Brain Education and Dahn Yoga exercise philosophy. Learn HOW and WHY Dahn Yoga works so effectively to create health, happiness and peace. You will find out how you can achieve your goals with more concentration. Please RSVP to attend.

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  • Tuesday

    12/30

    10:00AM - 11:30AM

    CHAKRA MINI WORKSHOP (lecture and training)

    Venue : Dahn Yoga nomal Center
    Learn about your 7 chakras, how they relate to everything in your health, mindset, and life. We will cover education about your whole energy system including chakras, meridian channels, and acupressure points, and do training to help activate the energy flow throughout all of them. RSVP.

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Here We Are!

CENTER Westmont



ADDRESS

215 E. Ogden Ave
Westmont, IL 60559



PHONE

(630) 230-0365



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $50
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $360 A good grounding start to improve flexibility, mobility and circulation. Includes personal guidance and home exercises. $360 paid in full. $420 with payments.
6 Month Unlimited $650 Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes personal guidance and home exercises. $650 paid in full. $720 with payments.
1 Year Unlimited
Unlimited
$1190
$990
Receive more individual care for a long-term goal to better your life with maintaining good solid habits. Includes personal guidance and home exercises. $1,190 paid in full. $1,290 with payments.
Special Package For New Members. Package includes 1 year of classes, 1 Energy Principles Workshop, 1 Private Session. New Members Only. Please call for more info.
2 Year Unlimited $2200 Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. After 2 years ends, 50% discount applies for every renewal after for your lifetime. Personal guidance included.
Class Packages
20 Classes $250 Please enjoy the benefits of any of our classes.
Private Session
Receive customized Dahn Yoga exercises and breathing methods to help release specific blockages from the body, including: back, neck, shoulders, legs, chest, arms, and abdomen. Learn specific meditation methods to help deal with mental and emotional stress, and balance the brain-body coordination. We work with you one-on-one to create a detailed program that meets your individual needs and personal goals. You will learn how to recognize (and eventually break free from) old, self-limiting habits and thought-patterns, and live with greater health and well-being. Benefits of Private Sessions: Relieves pain and stiffness, Increases self-awareness and flexibility, Improves immune system, digestion and whole body circulation, Manage your weight, Manage your stress, Improves breathing, Gain greater self-control and self-esteem.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong09:00-10:10Yoga and Kigong:
AFTERNOON SESSIONS:
Yoga and Kigong01:00-02:10Yoga and Kigong:
Yoga and Kigong01:00-02:10Yoga and Kigong:
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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