Dahn Yoga:Westmont

Welcome to Westmont Dahn Yoga Center. Dahn yoga is not your typical yoga program. Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing, movement, deep breathing exercises and meditation in a simple and easy to learn format. Experience a holistic way to heal your body and mind. Recharge your body, find peace in your brain. Find a healer within. You will feel centered and energetic after each of our classes. We speak English, Polish, Lithuanian. We are located on the corner of Ogden Ave and Blackhawk Ave, next to Lotus Car Dealership.



BRAIN EDUCATION FOR KIDS04/16/2014

NEW!!!!!!!!
KIDS CLASSES STARTING APRIL 17th

Power  Brain  Education  is leading  a  brain  revolution!

Brain  Education  for  Kids  will   teach  them  how  to  improve  the  brain's  potential,  through  physical  conditioning  and  balance,  sensory  awareness,  emotional  regulation, concentration,  and  imagination.  

The  combination  of  these  conditioning  practices  improve  focus  and  improve memory  power.  Our  center  is  offering  8  sessions  for  kids  ages  6-12  on  Thursdays  4:30-5:30  starting  April  17th. 

 Please  call  the  center  for  more  information.  Discounts  offered  for  siblings.



















Calendar

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  • Saturday

    4/19

    2:00PM - 4:00PM

    YEHA Class (Higher-energy Young Adults Training) @ Mount Prospect center

    Venue : Dahn Yoga nomal Center
    Young adults class for 18 to 36-year-olds to deepen your self-discovery through meditation, martial arts dancing, and yoga. Find out what your hidden potential is... your 100%! Open to members and non-members. Training is free 1 W Rand rd, Mount Prospect

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  • Saturday

    4/19

    9:00AM - 10:00AM

    FREE OPEN CLASSES

    Venue : Dahn Yoga nomal Center
    Free Open class Sat Apr 19th( 9am and 1pm ) we will have open classes. After class free Beginers Orientation where you can learn more about energy principles, and how to utilize them in everyday life. Learn HOW and WHY Dahn Yoga works so effectively to create health, happiness and peace. You will learn many things that you can apply to the regular classes and find out how you can more quickly achieve your goals. Please RSVP to attend Invite friends and family. Please call the center to register.

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  • Sunday

    4/20

    9:00AM - 11:00AM

    FREE TAI CHI CLASS ( MEETUP.COM) Sun Apr 20th 9am-11am

    Venue : Dahn Yoga nomal Center
    Free Tai Chi class hosted by a member of Meetup.com. Anyone invited. RSVP please

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  • Monday

    4/21

    7:30PM - 8:30PM

    BEGINER"S ORIENTATION (FREE) ( Apr 21st )

    Venue : Dahn Yoga nomal Center
    Monday April 21st after 6:30pm class we will have Beginer's Orientation for new members and those who are interested at starting practice at Dahn Yoga. Learn about Energy Principles, Brain Education ,Chakras System and Meridians. We want to offer more clear understanding of the Principles of Dahn Yoga. Learn HOW and WHY Dahn Yoga works so effectively to create health, happiness and peace. You will learn many things that you can apply to the regular classes and find out how you can more quickly achieve your goals. Please RSVP to attend Everyone is welcome. Please come to class prior that. Reserve your spot by RSVP.

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  • Monday

    4/21

    10:00AM - 11:00AM

    WOODEN PILLOW CLASS

    Venue : Dahn Yoga nomal Center
    Monday Apr 21st during 10:00am and 6:30pm classes we will Wooden Pillow Class for organ detox.

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  • Thursday

    4/24

    8:00PM - 9:00PM

    BEGINNER'S ORIENTATION (FREE) Apr 24th

    Venue : Dahn Yoga nomal Center
    Thursday after 7:00pm class we will have Beginer's Orientation for new members and those who are interested at starting practice at Dahn Yoga. Learn about Energy Principles, Brain Education ,Chakras System and Meridians. We want to offer more clear understanding of the Principles of Dahn Yoga. Learn HOW and WHY Dahn Yoga works so effectively to create health, happiness and peace. You will learn many things that you can apply to the regular classes and find out how you can more quickly achieve your goals. Please RSVP to attend Everyone is welcome. Please come to class prior that. Reserve your spot by RSVP.

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  • Thursday

    4/24

    4:30PM - 5:30PM

    BRAIN EDUCATION FOR KIDS (Ages 6-12)

    Venue : Dahn Yoga nomal Center
    Power Brain Education is leading a brain revolution! Series of 8 sessions. Starting April 17th-June 5th. Brain Education for Kids will teach them how to improve the brain's potential, through physical conditioning and balance, sensory awareness, emotional regulation, concentration, and imagination. The combination of these conditioning practices improve focus and improve memory power. Our center is offering 8 sessions for kids ages 6-12 on Thursdays 4:30-5:30 starting April 17th. Please call the center for more information. Discounts offered for siblings.

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  • Friday

    4/25

    10:00AM - 11:30AM

    CHAKRA HEALING CLASS (Special Class)

    Venue : Dahn Yoga nomal Center
    Friday at 10am-11:30am, and 6:30pm-8pm we will have a special Chakra Healing class. Open your body to energy.

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  • Saturday

    4/26

    9:00AM - 2:00PM

    HEALTH AND WELLNESS EXPO (FREE) AND FREE TAI CHI CLASS

    Venue : Dahn Yoga nomal Center
    Saturday April 26th is World Tai Chi Day. Come to a free Tai Chi class at 9:00am and join us right after for our for first Health and Wellness expo.RSVP please

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  • Sunday

    4/27

    9:00AM - 6:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Mt Prospect Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Saturday

    5/17

    12:00PM - 7:30PM

    FINDING TRUE SELF Sat and Sun (May 17th-18th)

    Venue : Dahn Yoga nomal Center
    Finding True Self (Opening Heart Workshop). Experience two days of introspection through games, lectures, sharing, exercises and meditation. Develop greater power and clarity of purpose. Break free from negative emotions and thoughts and live life as your true self. Please consult an instructor for registration

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  • Sunday

    5/18

    9:00AM - 6:00PM

    INITIAL AWAKENING WORKSHOP

    Venue : Dahn Yoga nomal Center
    Learn to develop a stronger connection with your body and make effective changes in your life with this powerful self-awakening. By embracing the concept "My body is not me, but mine," you will acquire the mastery necessary to create lasting physical change. Please consult an instructor for registration. Mount Prospect center 1 W Rand rd, Mount prospect, 60056

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  • Sunday

    6/8

    9:00AM - 6:00PM

    HEALER COURSE (SUN June 8th 9am - 6 pm)

    Venue : Dahn Yoga nomal Center
    Ever thought you are a healer? Join our Healer Course and develop the healer in you!!! Learn all the techniques to oriental Medicine & how to apply them to your life. You will learn hands on techniques of energy & organ evaluation, basic energy diagnoses and more! Find out the emotion behind your bodies physical aliments by learning the 5 element theory. Be able to help heal yourself and others! Cost: $290 Post training Wed June 11th at Mount Prospect center 1 W Rand Rd, Mount Prospect At Northbrook Center 1942 Cherry ln, Northbrook Il 60062 (630)-230-0365 or call any center for more information.

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ADDRESS

215 E. Ogden Ave
Westmont, IL 60559


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PHONE

(630)230-0365
Westmont@dahnyoga.com


HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM


CLASS SCHEDULE

PRICING

Special Offers

FREE CLASS FOR YOUNG ADULTS-APR 19th 2-4pm
2:00~04:00 PM YEHA Class (Higher-energy Young Adults Training) @ Mount Prospect center Young adults class for 18 to 36-year-olds to deepen your self-discovery through meditation, martial arts dancing, and yoga. Find out what your hidden potential is... your 100%! Open to members and non-members. Training is free
NEW MEMBER SPECIAL- 1 year Unlimited Classes,1 Workshop, 1 Private Session.
Special Package 1 Year Membership including unlimited class for 1 year, 1 Initial Awakening Workshop, 1 Private Session... ONLY $990 - Save $610!

Success Stories

Share your experience
  • I enjoy every class from stretching, meditation or brain wave vibration.

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  • I started Dahn Yoga nine years ago after a serious illness and noticed changes almost immediately.

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  • I feel very good and happy. I was on medication for acid reflux. Now, I have stopped taking that medicine.

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  • I wanted to break away from my depressed way of living. Now, 1 1/2 years later, I feel ten times better!

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  • I had injuries from dancing ballet all my life - sesamoiditis in my left foot and chronic pain in my knee and left hip.

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  • I have learned how to handle stress in my life and how to release tension in my body.

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Here We Are!

CENTER Westmont



ADDRESS

215 E. Ogden Ave
Westmont, IL 60559



PHONE

(630) 230-0365



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

Unlimited

$420

 

2-3times/week, personal progress check up, consultation, home ex.

6 Month

Unlimited

$750

 

2-3times/week, personal progress check up, consultation, home ex.

1 Year

Unlimited
Unlimited

$1290
$990

 

2-3times/week, personal progress check up, consultation, home ex.
Special Package For New Members. 1 Year Membership including unlimited class for 1 year, 1 Initial Awakening Workshop, 1 Private Session... New Members Only. Limited time offer.

2 Year

Unlimited

$2200

 

Special workshop 10% off, after 2 year 70% off of regular membership

Private Session

We can work with you one-on-one to create a more customizable program that meets your individual needs and personal goals. These sessions are more customized and intensive than our Individual Introductory Sessions, with a starting price of $99, lasting 70 minutes. We recommend these sessions for those wanting more care and guidance for addressing specific health needs.

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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:00-11:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:00-11:10Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation10:30-11:30Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Energy Movement10:00-11:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
PowerBrain Classes04:30-05:30PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
Basic Yoga01:00-02:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class01:00-02:10Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
EVENING SESSIONS:
Core Strengthening06:30-07:40Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class08:15-09:45Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi06:30-07:40Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:40Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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