Let's Make This Year Different
The most valuable gift of all time is You.
The true meaning of love is loving yourself unconditionally so that it overflows naturally to those around you, without any forced effort.
What stronger way to help those around you than by making the effort to change the way you utilize your attention?
Focus Here and Now
How much time will you keep using up repeating the same continuous patterns?
Change your mind about changing your habits. Change your perspective about what you are living for. Change start now, before it's too late.
Give yourself the opportunity this time. Create it.
Want to learn more? Talk to a Dahn Yoga Instructor, or try one of our free classes.
Jessica Matthews, American Council on Exercise, says:
"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."
Dahn Yoga New Year Special:
Receive 15% Off All New Memberships
Offers must be one special per person, no discount combos accepted.
Want to check it out?
The first step in experiencing the health benefits of our program is to schedule a Personal Introductory Session. In this session, you will get to meet with one of our highly-trained instructors for about one hour to assess your goals and evaluate your current starting points in physical, emotional, mental, and energetic balance. After experiencing our basic class and exercises, your instructor will recommend a type of membership program that can best help you create the changes you want.
6 Tips for Keeping Your Resolution: