Westpark

Located convienently on the South West corner of Buffalo Speedway and Westpark Drive. In the same shopping center as Kroger, right next to the Sprint store.



What is Yoga Really All About? The Essence of Yoga is Breathing08/26/2014



What does “yoga” mean to you? Does it mean a certain type of commitment? Does it mean exercising in a class with other people? Does it mean doing impossible things with your body? Well, these are all part of the truth of what yoga is. Yoga does involve commitment and discipline, and it involves people learning together through movement of the body. But it is the relaxation within the discipline, the space between each personal connection and the rest between each movement that makes it all meaningful. This is the natural rhythm of breathing. The Earth breathes, our bodies breathe and we all breathe together. Breathing is the cornerstone of yoga practice and it is the element that has the greatest power to change your life.

Over the decades that Dahn Yoga has been in existence, many people have been healed just from breathing. Some people could barely move their bodies when they started, but regained strength and vitality through breathing exercises. Others with relatively healthy bodies gained emotional breakthroughs by breathing. That’s why breathing is a part of everything we do. Whether you are taking our basic yoga classes, trying out our tai chi or joining in advanced meditation, you will experience the benefits of our breathing practice.

Our Jung Choong Breathing series of exercises takes you through different positions to deepen relaxation and expand breathing capacity. The final position #5 is similar to Savasana in Hatha Yoga, but differs in the placement of hands and legs and maintaining focus on the lower abdomen. Try this breathing exercise as a powerful end of a sequence or on its own. See for yourself the difference a breath can make.


Calendar

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  • Thursday

    8/28

    6:30PM - 8:00PM

    DahnMuDo (Korean Ki-Gong) Intensive Course

    Venue : Dahn Yoga nomal Center
    Dahn= Energy, Mu= Limitless, Do= Way, Art, Practice. DahnMuDo is the Art/Way of becoming Limitless. Feel bogged down in too many tasks? Are your emotions carrying you away? Do you want to change? This workshop is for you. Any level welcome. Come experience the grounding and clear your mind and strengthen you body and vitality. Contact center manger for more details ($30)

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  • Saturday

    9/27

    1:30PM - 6:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Voss Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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713-664-3246

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:30 PM


ADDRESS

3321 Westpark Drive
Houston, TX 77005



WestPark@dahnyoga.com

Special Offers

Schedule a Private Intro Today or Try A Class!
No experience needed. Call 713-664-3246 to find out more info!
**OPEN CLASS Saturday 10:30am 8/30/14
Kick start your resolution to create a healthier, happier you and sample a free open class at your Dahn Center Westpark. Class will be for 70 minutes. If you'd like to attend, please contact us at 713-664-3246 and plan to arrive 15 minutes before the start of class.

Success Stories

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  • I was so amazed at how my body and mind re-energized.

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  • I have learned breath work, how to manage stress, accumulate energy in my body, and how to focus on the body mind connection.

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  • I was taking medicine for my lungs, bronchitis, and upper respiratory system. The Dahn Yoga instructor said it was my stomach and he was rig...

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  • Dahn Yoga changed my outlook and way of life. I am relaxed and happy.

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  • That load on my back has disappeared and I feel peace in my heart. I was wasting time looking outside when my true self is inside me.

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  • Rheumatoid arthritis was extremely painful. I was told I was experiencing a disconnect between my mind and my body.

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Here We Are!

CENTER Westpark



ADDRESS

3321 Westpark Drive
Houston, TX 77005



PHONE

(713) 664-3246



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:30 PM

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PRICING

Registration Fee: $39/89

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

Unlimited

$160

 

3 Month

3 times a week

$450

 

upfront $450.00, Monthly $155

6 Month

3 times a week

$790

 

upfront $790, Monthly $145

1 Year

3 times a week

$1390

 

upfront $1,390, Monthly $135

2 Year

Unlimited

$2200

 

50% off on renewal

3 Year

Unlimited

$3000

 

60% off on renewal

10 Classes


$120
$160

 

within 30days
Valid 3 months

20 Classes

$320

 

Valid 6 months

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being. -------Korean Tai-Chi which healing martial art . 1 time a week. Every Thursday 6:30pm.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:30-11:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-11:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:30-11:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class06:30-07:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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