You may well know that yoga is a good way to reduce stress and tension in your life. Did you know that there are many exercises you can do on your own, even in your work environment? One simple technique used in Dahn Yoga classes is Neck Rotation. This is especially useful if you spend a lot of time sitting in front of a computer screen. When combined with focused breathing, the simple turn of your neck can help you feel tension free. Read here
for directions on how to do it.
You can find out for yourself by checking out our Open Classes. Try one of these for free:
Class Date & Time Location
[Saturday, October 18th at 10:30 AM Westpark Dahn Yoga Center]
[Saturday, October 25th at 10:30 AM Westpark Dahn Yoga Center]
Please arrive 15 minutes early to check in.