Located convienently on the South West corner of Buffalo Speedway and Westpark Drive. In the same shopping center as Kroger, right next to the Sprint store.
Dahn Yoga Benefits for Your Hips07/29/2014
Do you have trouble sitting in Half-Lotus posture? Do you have trouble just sitting on the floor? You may think that your age or cultural background mean that you will “never” be able to do it. Well, think again. It’s really an issue of hip flexibility.
Your hips may be a little stiff from lack of use. Most American adults spend the majority of each day sitting, and it is usually in couches or chairs. This type of sitting may not allow you to fully flex your hips. But this is something that you have the power to change.
Gaining hip flexibility is one of the small “quiet” benefits you get from Dahn Yoga class. It doesn’t make a big splash like weight loss, but it can similarly make a difference in our quality of life. There are many exercises that can help you release tension in your hips, but just sitting on the floor in class on a regular basis will increase your flexibility. Take your time and be kind to your body.
Before you come to class, check out these tips for flexible hips!
Mon to Fri8:00 AM ~ 9:00 PM
Sat9:00 AM ~ 5:30 PM
3321 Westpark Drive
Houston, TX 77005
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I was so amazed at how my body and mind re-energized.
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