Westpark

Located convienently on the South West corner of Buffalo Speedway and Westpark Drive. In the same shopping center as Kroger, right next to the Sprint store.



Season for Change12/09/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga? Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as water up, fire down. To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the Monkey Posture. After just 3 minutes, you will notice a difference. Find out more about the ?onkey Posture?in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014 10:30am-11:40am
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Wednesday

    12/24

    10:30AM - 11:30AM

    Open for morning class

    Venue : Dahn Yoga nomal Center
    CLOSED for evening Class. Have a great holiday~*

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  • Thursday

    12/25

    0:00AM - 0:00AM

    CLOSED

    Venue : Dahn Yoga nomal Center
    Merry Christmas~!!!!

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  • Friday

    12/26

    10:30AM - 11:30AM

    Open House

    Venue : Dahn Yoga nomal Center
    Kick start your resolution to create a healthier, happier you and sample a free open class at your Dahn Center Westpark. Class will be for 70 minutes. If you'd like to attend, please contact us at 713-664-3246 and plan to arrive 15 minutes before the start of class.

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  • Saturday

    12/27

    10:30AM - 11:30AM

    Open House

    Venue : Dahn Yoga nomal Center
    Kick start your resolution to create a healthier, happier you and sample a free open class at your Dahn Center Westpark. Class will be for 70 minutes. If you'd like to attend, please contact us at 713-664-3246 and plan to arrive 15 minutes before the start of class.

    Expand
  • Wednesday

    12/31

    0:00AM - 0:00AM

    CLOSED

    Venue : Dahn Yoga nomal Center
    Happy New Year~*

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  • Thursday

    1/1

    0:00AM - 0:00AM

    CLOSED

    Venue : Dahn Yoga nomal Center
    Happy New Year~*

    Expand
  • Friday

    1/2

    0:00AM - 0:00AM

    CLOSED

    Venue : Dahn Yoga nomal Center
    Happy New Year~*

    Expand
  • Saturday

    1/3

    0:00AM - 0:00AM

    OPEN!!!!

    Venue : Dahn Yoga nomal Center
    Happy New Year~!!!

    Expand
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Here We Are!

CENTER Westpark



ADDRESS

3321 Westpark Drive
Houston, TX 77005



PHONE

(713) 664-3246



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:30 PM

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PRICING

Membership Price Details
Registration $39/89
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $160
3 Month 3 times a week $450 upfront $450.00, Monthly $155
6 Month 3 times a week $790 upfront $790, Monthly $145
1 Year 3 times a week $1390 upfront $1,390, Monthly $135
2 Year Unlimited $2200 50% off on renewal
3 Year Unlimited $3000 60% off on renewal
Class Packages
10 Classes
$160
$120
Valid 3 months
within 30days
20 Classes $320 Valid 6 months
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being. -------Korean Tai-Chi which healing martial art . 1 time a week. Every Thursday 6:30pm.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:30-11:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-11:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:30-11:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class06:30-07:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:30-07:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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