Westpark

Located convienently on the South West corner of Buffalo Speedway and Westpark Drive. In the same shopping center as Kroger, right next to the Sprint store.



Healthier Together: Stress-Free Living (Brain Health)02/28/2015



Calendar

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  • Tuesday

    3/3

    6:30PM - 7:30PM

    Sincerity Moving Meditation

    Venue : Dahn Yoga nomal Center
    1 hour after evening class. Calm your mind and bring your physical and energy systems back into balance. Through sincerity moving meditation you can feel grounded, peaceful and clear minded.

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  • Wednesday

    3/4

    10:30AM - 7:30PM

    Relieve Stress with Wooden Pillow class

    Venue : Dahn Yoga nomal Center
    All classes Wednesday: 10:30AM & 6:30PM. The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING. For information about purchasing your own Wooden Pillow, please call

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  • Saturday

    3/7

    10:30AM - 11:30AM

    Open Yoga Classes Now Saturdays!

    Venue : Dahn Yoga nomal Center
    Open Class: Every Saturday 10:30am. Call for info & rates. Try very 1st class for free!

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  • Saturday

    3/7

    1:00PM - 3:00PM

    Open House: Live Stress Free (Brain Health)

    Venue : Dahn Yoga nomal Center
    Dahn Yoga proposes “Healthier Together” campaign to help people develop natural healing capacity and get healthier in a simpler and more natural way. The meaning of togetherness encompasses the unity of body & brain, individuals and community, and people and planet. By integrating this ‘togetherness’ into our life, healthier life becomes easier and more sustainable. Kick start your resolution to create a healthier, happier you at your Dahn Center Westpark. Session will be for 2hours. If you'd like to attend, please contact us at 713-664-3246 and plan to arrive 15 minutes before the start of class.

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  • Sunday

    3/8

    08:30 AM - 07:30 PM

    Finding True Self

    Venue : Dahn Yoga Voss Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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  • Tuesday

    3/10

    10:30AM - 6:00PM

    Special Chakra Balancing Traning

    Venue : Dahn Yoga nomal Center
    10:30am~12:00pm / 6:30pm~8:00pm (No 5:20pm regular class) There are 7 Chakras in our body. Each chakra has important functions that are related to our physical and mental health. If you can return your Chakras to a balanced condition, you can become healthy and happy.

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  • Saturday

    3/14

    01:30 PM - 05:30 PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Voss Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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  • Tuesday

    3/17

    6:30PM - 7:30PM

    Sincerity Moving Meditation

    Venue : Dahn Yoga nomal Center
    1 hour after evening class. Calm your mind and bring your physical and energy systems back into balance. Through sincerity moving meditation you can feel grounded, peaceful and clear minded.

    Expand
  • Sunday

    3/22

    08:30 AM - 07:30 PM

    Finding True Self

    Venue : Dahn Yoga Voss Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

    Expand
  • Tuesday

    3/24

    6:30PM - 7:30PM

    Sincerity Moving Meditation

    Venue : Dahn Yoga nomal Center
    1 hour after evening class. Calm your mind and bring your physical and energy systems back into balance. Through sincerity moving meditation you can feel grounded, peaceful and clear minded.

    Expand
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Here We Are!

CENTER Westpark



ADDRESS

3321 Westpark Drive
Houston, TX 77005



PHONE

(713) 664-3246



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:30 PM

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PRICING

Membership Price Details
Registration $39/89
One Regular Class $20
Intro
1-on-1 Introductory Session $30
Membership
1 Month Unlimited $160
3 Month 3 times a week $450 upfront $450.00, Monthly $155
6 Month 3 times a week $790 upfront $790, Monthly $145
1 Year 3 times a week $1390 upfront $1,390, Monthly $135
2 Year Unlimited $2200 50% off on renewal
3 Year Unlimited $3000 60% off on renewal
Class Packages
10 Classes
$160
$120
Valid 3 months
within 30days
20 Classes $320 Valid 6 months
Private Session
* Mindfulness living coaching: using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening10:30-11:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-11:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:30-11:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:30-07:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class06:30-07:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Tai Chi06:30-07:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga05:20-06:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:30-07:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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