Wilshire

638 S. Van Ness Ave, Between S wilton Pl and S Norton Ave on Wilshire. NE corner of Wilshire Bl and Van Ness Ave next to Los Angeles Fire Dept. (4017 Wilshire Corner) *Free Parking.



Happy Holidays~~~!!!12/04/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga? Exercises!

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as ?ater up, fire down.?To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the ?onkey Posture.?After just 3 minutes, you will notice a difference. Find out more about the ?onkey Posture?in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014 10am-11:15am
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.


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Here We Are!

CENTER Wilshire



ADDRESS

638 S. Van Ness Ave, 2nd Fl.
Los Angeles, CA 90005



PHONE

(213) 381-3893



HOURS

Mon to Fri7:30 AM ~ 9:30 PM

Sat9:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $19
Intro
1-on-1 Introductory Session $29
Membership
1 Month 3 times a week $160 After your first 2 weeks of your program, an instructor will schedule another Introductory Session with you to check the progress of your training so we can help guide you towards the best direction for your training.
3 Month 3 times a week $440 This is the Starter’s Package; most popular from all memberships. You will get amazing benefits and help recover your health.
6 Month 3 times a week $750 In six months you can regain flexibility, balance, and experience a mind body connection.
1 Year 3 times a week $1290 1 year Self-Renewal: Rate Includes $630 discount (original price: 1920)
3 Year 3 times a week $3000 Receive discount benefits on selected workshop and programs. If you wish to maintain your membership after 3 years expire, annual membership renewal option is available at 80% discounted price from one year membership.
Class Packages
10 Classes $150 good to use within 100days
Private Session
private sessions are intended to help release tension from the body, including: back, neck, feet, and abdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. *We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional stability, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:20Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Basic Yoga03:30-04:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga03:30-04:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:15-07:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:20Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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