This is a great start to creating your best day ever.

Anne, Libertyville center, IL

The 7am morning class is a great way to start the day with positive intention. It stimulates and awakens the body and brain through stretching, breathing, relaxation and meditation. It is a great start to creating your best day!

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Dahn Yoga surprised me!

Roy, Libertyville center, IL

I have been interested in yoga and martial arts for a long time. When I took the Dahn Yoga class at the Libertyville location I was pleasantly surprised to find that it combined stretching, dynamic meditation and energy work in one class. I have improved my flexibility, core strength and internal focus. I have more emotional stability and I learned to open myself and become more outgoing and friendly to other people in an easy and natural way. I realized I am just like everybody else. I like that it's not too serious, it's fun and yet it's a good workout. You get to laugh and change your mood.

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Positive change, emotionally and physically

Shirley, Cottonwood center, NM

I have been coming to the Cottonwood Dahn Yoga Center approximately 4 months. During this time, I have become more flexible with greater range of motion, especially in my hips, legs and back. I have less or little pain. Dahn Yoga has changed my life in many ways, emotionally and physically.

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Mental improvement has benefited with work

Jonathan, Libertyville center, IL

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Support I received

Henrietta Turnquest, Peachtree Buckhead center, GA

I am fortunate to have known Rene Wade, the Director of the Peachtree Body n Brain Center for a number of years. Every time I saw her in the past ten years, she would invite me to at least try Dahn Yoga. When I finally did a couple of years ago, I was pleasantly surprised by the program and Rene's dedication for the health and wellness of each participant. As a senior citizen, I was experiencing stiffness all over my body. Rene, patiently worked with me to become more flexible. It is wonderful to come into a place of peace and tranquility that addresses issues for the mind, body and soul. I highly recommend Dahn Yoga. I encourage my friends to attend at least 3 sessions a week. It has truly made a great difference in my life.

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Dahn yoga improved my Parkinson's disease

Yung Wah, Libertyville center, IL

Dahn Yoga has repeatedly demonstrated to me that it is beneficial to my Parkinson's disease. It is not only I feel refreshed in my body, but the fact that my right hand’s rigidity is getting improved. My family and I normally play Majong (a Chinese board game) once every two week. My right hand was becoming so rigid that I was not able to use it to maintain the tiles. I can only use my left hand to keep the tiles in the right and proper position. A miracle happened last weekend. I used both hands to maintain the tiles. The movement was so smooth that I forgot the disease. My family is aware the improvement as well. I am getting more confident for upcoming challenges. Thank you all the support from the center.

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Healing

Laetitia, Peachtree Buckhead center, GA

I was desperate when I entered the Peachtree Body n Brain Center and met Renee. After 2 years being sick with no doctor able to help I was helpless. Renee took care of me like a mother would do telling me things honestly and guiding me throughout my progress. 6 months later my health was back and I was able to control my life. A year later I am back to doing Martial Arts. Finding this center was a blessing. It made me grow physically but also emotionally. This is a lifetime change and I am so thankful I got to experience it.

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Tempe Dahn Yoga Center

Sande, Tempe center, AZ

My husband and I joined the Tempe Dahn Yoga in January 2013. Five months later, we continue to see improvements in strength, flexibility, and balance, as well as peace of mind. If you're feeling a bit disconnected, this is a place to come for warmth, challenge, and community. John and Insoon, the instructors provide encouragement and support while inspiring members to continuously challenge themselves. This is NOT a place where members are unknown to instructors and have to fend for themselves. Instead, there are regular check in sessions, helpful advice, and goal-setting. The 70-minute sessions include energy meditations which offer a welcome respite from daily stress and promote personal growth. Friday vibration classes are particularly freeing and cleansing. The classes are for all levels and ages.

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My 3 month experience with Dahn Yoga.

Donna Fish, Bloomingdale center, IL

One year ago I had to have back surgery due to a damaged nerve that had led to atrophy and pain of my left leg with a prognosis of developing drop foot. I began searching for a fitness program that was more about healing and read a brochure for the Bloomingdale Body n Brain Center teaching the Dahn Yoga program. I went to the center, met with Carole, the instructor and her warmth, knowledge and encouragement was all I needed to sign up. These 3 monhts have been a journey into healing my body thru gentle movements, mind and body connections that I knew were there but did not know how to put into practice. With Carole's guidance I have found how to heal not only my body thru meditation and focus but to energize my life and calm my thoughts. When I walk into class, the music brings me right into a peaceful, meditative world that for this hour is all mine. I am grateful to have found the Body n Brain Center, Carole and the Dahn Yoga practice.

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About this place

Na Young Ju, Wilshire center, CA

Ive been passing by the Wilshire Body n Brain Center, teaching Dahn Yoga for quite some time now and it's been my goal to come and check it out. I thought this place was just yoga but it's actually more than that. It's pretty awesome to experience something new! I came here with a lot of back pain especially my lower back. After 1 class, I felt my back loose and painless; I was really amazed. They put out the high quality service thay I expected. Thanks. Highly recommend. I'm totally telling my friends and family about this place!

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