The BEST thing I have ever done in my life! A Life Changer, a Miracle!
Lynda S. Warren, Westchester center, NY
Finding the Westchester Dahn Yoga Center was a 'miracle' to me! My experience here has been totally amazing on many levels. After my initial meeting/session with Jo and my first few classes with Taekyun, the Instrucotrs at the center, I knew I had come upon something very different - and very special! I also quickly knew, that for me, Dahn Yoga was the most 'amazing' form of exercise and yoga - philosophy & lifestyle too - that I could ever have imagined for my life - to heal myself, be healthy, live well, strenghten my body, and be happy and at peace(mind, body, and spirit - you get it all here.) I soon knew I wanted to practice Dahn Yoga for the rest of my life, and I knew I could heal myself here too (from any of the various health issues/restrictions I had previously) - glad to say I've already healed myself in many ways - ways I never thought possible - especially in only a few months. Prior to this, I worked out very little, and never liked to excercise, but I love coming here so much that I come every day now - because of the mastery of how the classes are run, make it so much fun, and you feel sooo good afterwards, that it doesn't seem like exercising - although the effects on the body show that it is definitely 'excellent excercise'!! Actually, I would need a book to list all the great benefits of this program on the mind, body & spirit. And, some of the best parts here are the two incredible people, Instructors Jo and Taekyun. They are so warm and inviting, and they truly care about all of us. They have created a feeling of community here. Aside from the classes, they have special events - such as ' Self Healing' nights, a Meditation Circle, and they come up with great ideas - such as a fun-filled Family Day at the Center, and so many other special programs & events. I have to say that after the first week or so, I thought to myself "this is genius" - all the parts - even the sharing of tea after class (if you want to stay for 10 minutes - optional, but wonderful.) I have tried many things in life, on many levels, and this is 'the BEST of Everything' combined. I recommend everyone try it....soon you may see why I am sooo excited about finding Dahn Yoga and THIS particular Center with these two amazing people, who excell at everything they do. Thank you, Thank you, Thank you. My heart and soul are filled with gratitude at finding this Center and becoming a member. The whole experience has truly changed my life forever - in the best possible ways!!
- physical and mental satisfaction
- Dahn journey