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How Dahn Yoga has helped me
Catherine, Alexandria center, VA

Since I started Dahn Yoga at Alexandria a couple months ago thanks to a groupon, I have become a stronger person physically, emotionally and spiritually. Thanks to Dahn yoga's holistic approach to wellness, I have renewed hope that I can feel better than I ever have even in my youth. The meditation really helps to clear out negative thoughts and energy and open the pathway for more positive thinking and being. I can feel it in my core strength and muscle tone. MJ and Jenny have a contagiously happy demeanor and make it a class that I anticipate and look forward to every day!
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How did it help me
Karla, Alexandria center, VA

I enjoy taking the classes, am working on improving my flexibiity and stress management. Since I started the muscular pain has improved, am eating better and feel healthier. Classes are fun and very relaxing it makes you focus on your self.
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Shim Sung transformation
Jeremy Adamson, Alexandria center, VA

My wife died of cancer at home in January, 2012. I experienced her loss deeply but kept it locked up. I had a responsible job and needed to keep going. Two months later I serendipitously joined the Alexandria Dahn Yoga Center. It proved to be a life altering decision. During early meditation exercises, my suppressed emotions kept surfacing, so I took the Shim Sung training. During that weekend, through the organized program of exercises, I confronted my terrible sense of loss, released the blocked emotions and came to directly experience that the absence of that external source of love could, through new self-knowledge, be transformed into a remarkable personal gain. I was completely surprised by the transformation. My love for her is no less strong, it’s now mine to take forward into what I feel is now a bright and exciting future. Thank you for the Shim Sung Workshop. I mean it.
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Dahn Yoga-the best way to start or end your day
David Hochberg, Alexandria center, VA

The caring instructors and combination of stretching, mediation and relaxation enables me to cope with the stresses of daily life. It is sad to say but I feel better today at 55 than I have ever felt in my life. One year ago I could barely bend over and touch my knees where today I can touch my toes! I no longer require my bi-weekly massage as the Dahn Yoga stretching and relaxation now takes its place. What started off as a one time gift from my spouse, has turned into a life changing experience for me. My only regret is that I didn't start this years ago. A big shout out to MJ and the rest of the staff at Dahn Yoga! I will be forever grateful. -David
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