Bethesda



Stay Cool by Keeping Your Energy Balanced with Toe Tapping07/23/2014



Knowing something about energy can help you maintain your health. One important lesson you learn from Dahn Yoga classes is how little things can make a big difference in the quality of your life. You can keep yourself cool this summer, if you add Toe Tapping to your routine.

The holistic principle “Water Up, Fire Down” is a variation on the Eastern philosophy of yin and yang. In nature, life flourishes when there is a balance between the two opposing energy elements: fire and water. Balance is created or maintained by the circulation of energy. When cool water energy moves upward and warm fire energy moves downward. This is also true of the human body.

According to this principle, the body is healthiest when cool water energy flows upward from the kidneys to cool off the head and warm fire energy flows down from the heart to the lower abdomen. Believe it or not, you can achieve this state with just a few minutes of tapping exercises. Toe Tapping is especially helpful for creating a cool head. The movement of the feet quickly brings warm energy down to the abdomen. But don't just take our word for it, try it for yourself!


Calendar

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  • Saturday

    7/26

    1:00PM - 4:00PM

    Power Brain Workshop with Regional Manager, DaHo Dahnsanim

    Venue : Dahn Yoga nomal Center
    Venue : Dahn Yoga nomal Center Join us for a special program designed to help you activate your brain potential. Your trainer will introduce mind/body principles that help you optimize your brain and body health by improving your ability to focus inside. Please call to register: 301-907-6520 Program will be held at Bethesda Dahn Yoga Studio: 7849 Old Georgetown Rd, Bethesda, MD. Workshop fee: $25 (donation to the Dahn Yoga Foundation's Bird of the Soul Book Drive)

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  • Sunday

    7/27

    12:00PM - 1:00PM

    Free Yoga Class

    Venue : Dahn Yoga nomal Center
    No experience needed! Try our meridian stretching, energy breathing postures, and meditation in a one-hour Dahn Yoga class. Please call to register 301-907-6520

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  • Sunday

    7/27

    10:00PM - 4:00PM

    Aura Photo,Shoulder&Neck Relaxation!

    Venue : Dahn Yoga nomal Center
    Aura photo and consultation only $5 Soulder & Neck healing with magnets $5 for 5min, $10 for 10min. Please call 301-907-6520

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  • Wednesday

    7/30

    9:30AM - 10:30AM

    Dahn MuDo Open Class (9:30am-10:30am, 6pm-7pm)

    Venue : Dahn Yoga nomal Center
    We start with meridian stretching and exercises for opening up your joints. Then we will practice a few basic DahnMuDo postures, a Korean-style of Energy Martial Arts for increasing your energy circulation and improving your alignment. The class concludes with breathing and meditation. Perfect for releasing your mental stress and recovering your inner focus. Fee:$10(301-907-6520 : Call for appointment)

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  • Thursday

    8/14

    2:00PM - 5:00PM

    DahnMuDo Workshop: Use Your Body to Enhance Your Mental Strength

    Venue : Dahn Yoga nomal Center
    Aug 14-18(5day, all day). DahnMuDo is the combination of energy principles and Korean traditional healing martial arts. Through the practice of DahnMuDo, you can master the method of moving and spreading energy accumulated in your body’s core through the whole body. In this non-combative, healing martial art, you learn how to use your body to enhance your mental strength while gaining a sense of personal integrity. It is also known as “the art of being limitless” and is often described as a dynamic balance between powerful movement, exquisite grace, and inner stillness. Do you feel like you have the potential to do more in life? Do you want to develop more strength and power in your body? Are you interested in developing more personal discipline to achieve your goals? If any of these questions sound like you, workshop. If you need More infomation please call : 301-907-6520

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  • Saturday

    8/23

    12:00PM - 6:00PM

    Healing Chakra Healing Workshop(2days workshop)

    Venue : Dahn Yoga nomal Center
    A special training to learn how to activate and integrate the seven energy centers in your body (chakras) to create strong healing energy from within. 2 days: Aug 23-24. Please call for more information. *prerequisite: Finding True Self Training Location: Bethesda Dahn Yoga Price:$490,Call for more information ,301 907 6520

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  • Sunday

    9/7

    9:00AM - 6:00PM

    Initial Awakening Workshop/ Healing Workshop

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Course fee: $295, Location: Vienna Dahn Yoga

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301-907-6520

HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun11:30 AM ~ 5:00 PM


ADDRESS

7849 Old Georgetown Rd
Bethesda, MD 20814



bethesda@dahnyoga.com

Special Offers

$10 'Happy hour YOGA & Tai-Chi!'
You can take 12pm class(Tue, Thu, Fri)+ Aurareading!! We will check breathing, flexibility, balance, tension points, mind/body connection and the overall energy flow in your body. Call for appointment (312-907-6520)
$99 unlimited 1month class membership
July 24-31(1week special!) Let's do yoga for Lose weight, stress relief, relaxation!! please call to register (301-907-6520)

Success Stories

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  • When I broke my leg and wrist in an accidental fall, Dahn Yoga was important in my physical and emotional recovery.

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  • After an auto accident I had limited movement of my neck. The special exercises at Dahn Yoga reversed the situation.

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  • I had bad low back pain and tried different therapies such as acupuncture, Chiropractic and physical therapy.

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  • It has helped me overcome various injuries and pain such as low back, shoulder, neck and a pulled hamstring.

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  • I have hip arthritis. There has been incredible improvement, both in being more flexible and diminished hip pain.

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  • My doctor told me if every patient did what I did, they would delay the progression of Parkinson's disease.

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Here We Are!

CENTER Bethesda



ADDRESS

7849 Old Georgetown Rd
Bethesda, MD 20814



PHONE

(301) 907-6520



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun11:30 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


1 Month

3 times a week

$150

 

3 Month

3 times a week

$390

 

Includes 4 times of customized care & breathing evaluation per month) (3month Payment plan $134*3times)

6 Month

3 times a week

$640

 

Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo) (6month Payment plan $114*6times)

1 Year

Unlimited

$1190

 

Includes customized care (4x/month for 1st 3 months) & breathing evaluation / ($109*12month paymont)

2 Year

Unlimited

$2200

 

After 2years, 70% off regular memberships, 10% discount for special workshop.

3 Year

Unlimited

$3000

 

After 3 years 80% off regular memberships, 20% discount special workshops

10 Classes

$180

 

10 Classes Coupon Card

20 Classes

$290

 

20 Classes Coupon Card

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and bdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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