Bethesda



Free Workshop "Stress-Free Living"02/28/2015




Hello Friend,

Bethesda Dahn Yoga/Body&Brain is hosting an exciting Free Workshop series on once a month, where you can learn about holistic approaches to improving your health.

Join us on Sunday March 15th, 10am-12pm for our special workshop on Brain Health and Stress-Free Living. The event is FREE, so bring a friend!

If you have any questions contact us [Bethesda@dahnyoga.com] or [301-907-6520].


Your friends at Dahn Yoga/Body & Brain


Calendar

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  • Saturday

    3/7

    1:00PM - 8:00PM

    Finding True Self Training (March 7-8)

    Venue : Dahn Yoga nomal Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. Saturday, March 7th 1-8pm and Sunday, March 8th 9am-6pm at 218 Maple Ave. West Vienna, VA 22180 Fee is $197.50(50% off)

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  • Sunday

    3/8

    9:00AM - 6:00PM

    Initial Awakening

    Venue : Dahn Yoga nomal Center
    Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. To get more information, please call 301-907-6520.

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  • Saturday

    3/14

    1:00PM - 5:30PM

    Mindful Breathing for Self Healing

    Venue : Dahn Yoga nomal Center
    Join visiting Tao Master Byuck Un for an enlightening time to heal yourself and recover your true breath of life. Location: Vienna Dahn Yoga center 218 Maple Ave. West Vienna, VA 22180. Tuition: please inquire at the center. Fee is $295.

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  • Saturday

    3/21

    9:00AM - 11:00AM

    Free "Empower your 2nd Charka" Workshop

    Venue : Dahn Yoga nomal Center
    The Empower Sacral Chakra is where the Earth’s energy, flowing in through the feet, combines with the energy of heaven, coming in as you breathe. These two forces merge with the energy of life that exists within all of us. The “Empower Sacral Chakra Workshop” promotes a clear and relaxed mind alongside strong physical power. Location is 7849 Old Georgetown Rd. Bethesda, MD 20814

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Here We Are!

CENTER Bethesda



ADDRESS

7849 Old Georgetown Rd
Bethesda, MD 20814



PHONE

(301) 907-6520



HOURS

Mon to Fri8:30 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $40
One Regular Class $20
Intro
1-on-1 Introductory Session $20
Membership
1 Month 3 times a week $160
3 Month 3 times a week $415 Includes 4 times of customized care & breathing evaluation per month) (3month Payment plan $134*3times)
6 Month 3 times a week $685 Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo) (6month Payment plan $114*6times)
1 Year Unlimited $1270 Includes customized care (4x/month for 1st 3 months) & breathing evaluation / ($109*12month paymont)
2 Year Unlimited $2200 After 2years, 70% off regular memberships, 10% discount for special workshop.
3 Year Unlimited $3000 After 3 years 80% off regular memberships, 20% discount special workshops
Class Packages
20 Classes $325 10 Classes Coupon Card
Private Session
* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and bdomen. * Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening09:30-10:30Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:30-10:30Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga09:30-10:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement09:30-10:30Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:00-10:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi06:00-07:00Tai Chi:In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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