Brookline



This is your Brain on Yoga!!09/03/2014




BOS: This is Your Brain on Yoga!


What does your brain have to do with yoga? Everything. Whatever you think, say or do involves your brain. That’s why Dahn Yoga emphasizes the importance of brain health and conscious use of the brain. This is another way you can make positive changes in your life. 
When you know how to use your brain optimally, you can choose and create the life you want. 

This is the essence of the principles of the Brain Operating System (“BOS”), developed by Dahn Yoga founder, Ilchi Lee. BOS has three empowering principles that can help you bring what you desire into reality.
1: “If you choose it, you can create it.” So, choose what you desire with 100% determination. 2: “Good news makes a good brain.” Your brain works best with positive information.
3: “Pay attention!” Wake up and pay attention to the gifts of each and every moment.

At first glance, BOS seems like a recipe for extreme positivity. Maybe it is, but it’s more than wishful thinking. The principles are about how to take real life through actions differently. How you think about your life has a strong effect on your actions. Your actions lead to the results that you see. So, the best way to change results, is to change your thinking. BOS is an excellent way to make this change. For some people, yoga and meditation initiate a natural progression toward positive thinking and calmer reactions as the body holds less tension. The BOS principles can help you become more proactive in that process.
So, come to yoga class and start thinking like a winner with BOS!

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Calendar

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  • Friday

    9/26

    6:00PM - 9:00PM

    Pizza and Movie Night

    Venue : Dahn Yoga nomal Center
    Join us for regular class at 6pm followed by a fun and relaxing pizza and movie night from 7-9. You can show up at 7 if your schedule doesn't allow you to get here for class!

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  • Monday

    9/29

    7:30PM - 9:00PM

    Warrior's Journey- Brookline Followup #1

    Venue : Dahn Yoga nomal Center
    We'll practice the forms from our first Warrior's Journey training (Sep 20th) in this 1.5 hour followup session @ Brookline. For registered members only.

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  • Sunday

    10/26

    8:30PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Cambridge Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships.

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Here We Are!

CENTER Brookline



ADDRESS

235 Harvard St
Brookline, MA 02446



PHONE

(617) 264-4851



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:30 AM ~ 4:30 PM

Sun10:30 AM ~ 2:30 PM

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PRICING

One Regular Class: $20

Individual Introductory Session Fee: $20

Regular Membership


3 Month

Unlimited

$390

 

This membership includes unlimited classes for 3 months as well as a monthly meeting for homework and personal guidance with an instructor. Also included in one of our basic introductory workshops to help you understand the deeper principles of Dahn Yoga

6 Month

Unlimited

$720

 

In 6 months you can establish a strong habit of practice that will last a lifetime. Includes monthly one-to-one homework checkups as well as two basic workshops to enhance and upgrade your physical and emotional practice.

1 Year

Unlimited

$1290

 

1 year of regular practice is enough time to make deep changes in your physical body and to master the basics of Dahn Yoga. Commit to 1 year of practice and receive monthly homework checkups and 2 workshops.

2 Year

Unlimited

$2200

 

If you're ready for a lifetime of health, happiness and peace, commit to 2 years of practice and in addition to homework checkups, basic workshops and receive 70% off any memberships beyond 2 years.

3 Year

Unlimited

$3000

 

The 3 year membership includes unlimited classes, monthly homework checkups, 3 basic workshops for your physical and energetic health, and 6 private sessions (1hr each). After 3 years, any membership renewal is 80% off.

Private Session

Private sessions available: one-on-one, small groups and families. Also instructor can travel to teach a class at your facilities: classes for employees, visitors, students, etc.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening07:00-08:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga09:15-10:25Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:00-08:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong09:15-10:25Yoga and Kigong:Combination of Yoga and Kigong
Energy Movement09:15-10:25Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Core Strengthening12:00-01:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement12:00-01:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Yoga and Kigong12:00-01:10Yoga and Kigong:Combination of Yoga and Kigong
Basic Yoga12:00-01:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Core Strengthening06:00-07:10Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:40Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Yoga and Kigong06:00-07:10Yoga and Kigong:Combination of Yoga and Kigong
Special Class07:30-08:40Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Energy Movement06:00-07:10Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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