We are a holistic health center offering group and individual classes in Dahn Yoga, tai chi, meditation, and more. All Ages and Ability Levels Welcome!
Yoga outreach program brings hope to people in prison!03/03/2015
Mon to Fri8:00 AM ~ 9:00 PM
Sat8:30 AM ~ 4:30 PM
Sun10:30 AM ~ 2:30 PM
235 Harvard StBrookline, MA 02446
¡Se Habla Español!
...a good balance of being both physically challenging and mentally calming.
It became easier to control my appetite and I could see the weight coming off.
I've become more compassionate and less depressed.
Relaxation techniques involve breathing, deep stretches, and energy meditation. I feel a tremendous transformation within myself.
Dahn Yoga workshops help me open my heart not only to love myself and those around me, but also humanity.
Toe tapping increased by deep sleep by one hour.
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