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Welcome to the Thornhill Dahn Yoga Studio

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398 Steeles Ave.W. Unit 203. Thornhill. ON L4J 6X3
Phone : 905-763-0100
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Schedule

TIME / DAY MON TUE WED THU FRI SAT SUN
9:30:AM~10:30:AM DMD DMD
10:00:AM~11:00:AM IE Typical Class Typical Class Typical Class VIB Typical Class
6:00:PM~7:00:PM IE Typical Class Typical Class Typical Class VIB
7:30:PM~8:30:PM IE DMD Typical Class DMD
Typical Class Icon DY
 Tai Chi Class Icon Tai-Chi Special Class Icon SP
DMD : DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
DY : Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
IE : Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
VIB : Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.