Center Locations

Welcome to the Vancouver Dahn Yoga Studio

1075 Marine Dr. #202. N.Vancouver. BC V7P 1S6
Phone : 604-988-7499

* Free open class : All Class on Friday and Sunday * Sunday class can be changeable, please ask to the Center

Schedule


TIME / DAY	MON	TUE	WED	THU	FRI	SAT	SUN

8:30:AM~9:30:AM

10:00:AM~11:10:AM	IE	MER	MER	MER	VIB	MER

1:30:PM~2:40:PM	IE					MER

4:00:PM~5:10:PM		MER		MER

6:00:PM~7:10:PM	IE	MER	MER	MER	VIB

7:30:PM~8:40:PM		MER	OPEN	MER


	DY			Tai-Chi			SP

DY : Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.

IE : Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.

MER : Meridians are major “energy channels?in the body, according to East Asian medicine. Meridian class includes stretches and moves which are the most effective for cleansing and strengthening your meridian system and the related organs.

OPEN : Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.

VIB : Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.