| DY
: Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner. |
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| Tai-Chi
: In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy. |
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| YEHA
: Young Earth Human Alliance. Typically held on College campuses, these special classes for younger Dahn members include higher-energy activities and often have a component of outreach to the community. |
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