Enjoy the Benefits of Exercises and Meditation for Personal Growth

Are you living your life to the fullest or is the stress in your daily life affecting you emotionally? Rediscover your inner power, fulfillment, and holistic balance with the "Shim Sung" Heart Chakra workshop.

For nearly twenty years, hundreds of thousands of people worldwide have taken advantage of the Shim Sung workshop to rediscover their true self. Shim Sung is a Korean phrase with deep meaning. It refers to the "root of one's heart." This workshop helps each individual connect with their core sense of being and understand their patterns of relating to others.

Shim Sung is a two-day workshop focusing on the fourth Chakra, or heart center, based on Eastern understanding of "Ki" or energy. Ki flows freely through the Chakras when people are healthy and in balance. The fourth Chakra is the seat of compassion and links the energies of the body and mind together. The workshop explores ways to maintain a sense of self-awareness and compassion as an integral part of daily life. Participants learn to reflect on the relationship between intentions and actions and how this resonates within the body. In this way, they can compassionately uncover the patterns and habits that have sabotaged their enjoyment of life. Shim Sung uniquely emphasizes feeling and knowing the true self in the body, rather than approaching it through intellectual understanding.

The workshop includes yoga and other basic exercises adjusted to individual physical abilities, games and guided interactions with other participants, as well as deep breathing and meditation. Shim Sung is offered by Dahn Yoga in each region at least every 4-8 weeks. For more information, contact the Dahn Yoga Center nearest you.