Group classes are effective, but instructors can better address your individual condition when they work with you personally. Private Sessions provide high quality personal care by our instructors to help you meet your goals.

As with all of Dahn Yoga practices, the result of Private Sessions depends greatly on how much you practice the home exercises and implement the suggestions given by the instructor.

Private Sessions vary according to their expertise and experience of the instructor. They also differ according to each member's condition. Most likely, the private sessions offered at the center near you will fall into the following categories:

1. Physical Level: Involves basic training to address a health issue or improve your overall condition. In addition to basic training, certain qualified centers may also offer hwal-gong, a hands-on relaxation techinique and energy healing therapy.

 

2. Mind-Body Level: Designed to help you use your mind-body connection to change the habits in your life.
   With guidance, you can come to understand how the Ki energy in your body flows or becomes blocked according to your mind and body's condition. As you grow in clarity about your condition, your instructor will give you step by step practices to help you make the desired changes you seek.
   

 

3. Brain Management Level and Spiritual Level: Recommended for people after Brain Education Level 2 & 3 workshops. Designed to help you integrate the awakenings you experience, and actualize your highest vision of yourself.
   
   This level of Private Session is also good for spiritually inclined people who want to develop their upper chakras.