Group classes are effective, but instructors can better address your individual condition when they work with you personally. Private Sessions provide high quality personal care by our instructors to help you meet your goals.
As with all of Dahn Yoga practices, the result of Private Sessions depends greatly on how much you practice the home exercises and implement the suggestions given by the instructor.
Private Sessions vary according to their expertise and experience of the instructor. They also differ according to each member's condition. Most likely, the private sessions offered at the center near you will fall into the following categories: