Worth a try!

Erin, Alexandria center, VA

I started Dahn Yoga about 6 months before I was deployed to the Middle East and took off about 18 total months before coming back again. It feels great being back! A true testimony to the physical affects can be seen in the members who are more flexible than when I last saw them 18 months ago. It's an interesting approach to yoga. Try it out and see if it is for you!

Read full story

My Kids' Camp Experience

Valeria, Champion center, TX

There was a dear day in December when my Dad brought us to a Dahn Yoga Center. I felt AMAZING. On the first day, I was very nervous. I only knew a couple of people, but I didn't know them well, either. After doing a special fun dance, I met a lot of people. On that day, I went down a bridge, where we all had to do our own dance, so it was like we were all unique in our own way. After that, we went to a center where we did a fun exercise called sleeping tiger, a game where we put spoons on our head, and one where we ate grapes. Later, we did some yoga, and I couldn't believe it, but I could actually feel it. After that, I felt so relaxed and energetic. I could never explain how I felt that day. Thank you Dahn Yoga. You are excellence in the world. Love, Valeria 4th Grader

Read full story

December Kids' Camp at Champion

Cheryl, Champion center, TX

I was so happy to have my grandchild attend the Power Brain Student Leadership camp at Champion Dahn Yoga in December of 2011. I enjoyed watching the childrens' joy at the camp, as they overcame many issues, from fear to courage. Also, through the experience of seeing how the children improved their creativity through simple games and exerises made me wonder, what kind of person I would be today if I had had the opportunity to attend a similar program when I was younger?

Read full story

My first impressions

Marvin, Westminster center, CO

My wife and I started to attend in September 2011 based on the recommendation of some friends. When I started I had my doubts about my enthusiasm, but it is now 2012 and I would encourage anyone to get involved. The one thing that I like the most is that is a workout of both mind and body. It is something that if I miss one of my three sessions a week that I like to attend I feel I have cheated. We are planning a spring trip to Sodona that I am so looking forward to. I enjoy hiking and a hike up Bell Rock is now on my bucket list. Our instructor Jeff nim has been so encouraging so sessions go by fast.

Read full story

I Feel Less Stress and happier within.

Sarita Bhola, Anaheim Hills center, CA

I have been doing Dahn Yoga for 1 year and I feel great, flexible, it has also helped me alot with my spirtual goals and connect within. I am very happy I found Dahn Yoga.

Read full story

Dahn Yoga cares

Karin Mango, Bedford center, NY

Everyone has something specifically stressful in their lives. Mine is that I am deaf. I grew up with gradually worsening hearing. When hearing aids no longer helped, I had surgery to receive a cochlear implant in each ear. These are a miracle any way you look at them -- enabling the deaf to hear! -- but they aren't perfect. Life for people like me means being on duty - on high alert - all the time in order to communicate with the world. I got stress stomach aches and I was stiff with tension. I needed help. "Breathing and relaxation." It began to be like a mantra. And one day I didn't drive by. I drove in. It was another world. The center was beautiful, calming in itself. I was welcomed with formal bows and then hugs. It was explained to me that everyone did what they were able to.

Read full story

How Dahn Yoga improved my health in such short time.

Antonia, Pasadena center, CA

I had been looking for a place where I could practice a combination of yoga, tai chi ki-gong and meditation. I wanted to improve my general health and manage stress. My lower back had a history of injuries and I was in a pretty bad shape. I had gone through physical therapy, chiropractors, acupuncture, massages, and nothing had helped for long. I felt very old and discouraged. I can truly say that since my first class at Dahn Yoga I felt better! More energy came almost immediately to me, and in a few weeks a I had more flexibility and almost no pain in my lower back, and less aches all over my body.

Read full story

My life has changed dramatically

Linda Courtney, Champion center, TX

After retiring from a sedentary job in January 2011, I had become even more sedentary . Weight gain, tiredness and some depression were the symptoms of a real need to do something different… and quick! Retirement wasn’t going to be a wonderful experience if I didn’t do something to change. I had extensive experience in traditional yoga, but it had been over 25 years since I had practiced Hatha and Kundalini yoga and meditation. Not knowing anything about Dahn yoga, I decided to try it, thinking it would be the “same old” yoga I was familiar with. I came by the Champions Dahn Yoga Center and was greeted by very friendly and helpful staff and was invited to an Orientation class. Thus began my wonderful experience of Dahn Yoga

Read full story

I have Lupus and Dahn Yoga helped me.

loretta voegeli, Rolling hills center, CA

I started yoga short time ago with severe health problems. I have lupus for 13 years and by thaking this practice, It has changed my life and my outlook on life. Im much calmer, I see things clearer, and I don't let the small things that mean nothing bother me anymore. I feel as if I always had a big heart but now my heart and my soul overflow with more love than I possibly can give. I have less pain than before and I can manage my emotional stress and not only that, I have lost 10 lbs through excercises. I take one day at a time and treasure every moment. Thank You. Love Loretta.

Read full story

I lost 5lb after 14 classes and have more energy

zahra, Rolling hills center, CA

I started in November and I started with a few classes but after I started doing the homework the instructors instructed and within 2-3 weeks, I noticed the difference in my sides and when I went to my doctor for a daily check up, my doctor said I lost weight. I highly recommend this practice to everyone and anyone. It helped me alot from losing weight to calming my mind to gaining a lot of energy. Thank you Dahn Yoga.

Read full story