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Back in Control

Jessica, Alexandria center, (VA)

Before I started Dahn Yoga at the Alexandria, Virginia location my life felt out of my control. I had stopped caring for myself physically, emotionally, and spiritually. After just 2 months of classes and one amazing workshop called Shimsung, I am losing weight and in greater control of how my emotions affect me. I experience feelings of hope, joy, and gratitude in my everyday life. I am getting along better than ever with my family and co-workers. Most importantly, I am more deeply connected with my true self.

I credit so much of my progress in this short time to the head instructor at the Alexandria Center, M.J.  Her unencumbered exuberance washes over you from the moment you walk in the door.  She genuinely loves and cares for each and every member.

This is not the place to go if all you want is a "hot" yoga class to burn 1000 calories. It is the place to go if you want to become a more complete, awesome version of yourself! Come join me!

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