I have received a lot of benefits from Dahn Yoga.  I had cancerous polyps, but after my last colonoscopy I discovered that they were gone. I am also diabetic and used to be overweight, but through Dahn Yoga I have lost a lot of excess weight. I work in TV production and now I can keep up with people half my age. I had a fallen arch that always hurt, but now I can wear sandals with no pain at all.