Whitney, Alexandria center, (VA)
I came to Dahn Yoga almost four years after I began treatment for an eating disorder. While it seemed as if my battle was well under control, Dahn Yoga has helped me examine myself even more deeply and spurred me on to continue my recovery in ways I thought I had already achieved. Being in class with people of all ages, races, and backgrounds has helped me see things about myself that I never realized before. The exercises we do help me understand what my body is capable of, and meditation gives me time to reflect on myself and ask God to reveal what His plan is for me. Since starting Dahn Yoga, I have become better able to allow others to love me, and that is because I've come to see that I am worth loving.
- Dahn Yoga and Emphysema
- More limber and sleeping better