Practicing Dahn Yoga has helped me to heal a stress-related problem with my colon; has helped improve my scoliosis and my overall posture; and has helped diminish the mood swings I have been having due to Menopause. I feel more centered, calm, and healthy. Instructors Donna and Jackie have been so encouraging and healing -- both in class and with special requests. They have shown me how to "carry" such a holistic approach to health and peace beyond the class to my life at home and on vacation. Thank you!