I am so grateful to have discovered Dahn Yoga. I have had severe and constant fibromyalgia pain for 18 years, and have tried many different treatments, none of which were effective. After just two dahn yoga classes, 80% of my pain was gone. I have been taking classes 2 or 3 days a week for 4 weeks, and have nearly zero pain. I also had been experiencing anxiety, requiring medication. The techniques I learned through dahn yoga taught me very effective stress reduction techniques. The Instructor, Ba Ha is an extremely devoted and caring instructor. She has very positive energy and enthusiasm. I always look forward to going to classes and workshops, and now consider Rockville Dahn Yoga "my second home".