News & Articles

3 Exercises for Better Sleep Tonight

October 1st, 2014

Yoga Poses for Brain Health: How Yoga Activates Endorphins

September 29th, 2014

Pump Up Your Smoothie with the Antioxidant Power of Acai Berries

September 22nd, 2014

Try Something New--Plate Balancing Yoga

September 20th, 2014

Can Meditation Techniques Make The Brain Younger?

September 19th, 2014

The Secret to Maintaining Balance in Yoga Class

September 17th, 2014

2 Easy Yoga Exercises for Cooling Off

September 15th, 2014

Founder's Message: Bright Mind

September 13th, 2014

HongIk Community Spotlight: More Change on

September 11th, 2014

An Inspirational Life: Martha "YoungHae" McKinley is a Blooming Healer

September 9th, 2014