News & Articles

Preventing Summer Brain Drain With Meditation Techniques

August 20th, 2014

Meridian Tapping for Tai Chi Warm-Up

August 18th, 2014

The Upright Posture: An Essential Tai Chi Principle

August 18th, 2014

Cool Down with Jung-Choong Breathing – Posture #5

August 15th, 2014

“The Wizard of Oz!” - Film’s 75th Anniversary a Good Time to Reflect

August 13th, 2014

See Red to Keep Cool with Watermelon!

August 11th, 2014

HongIk Community Spotlight: Live Classes and more at

August 8th, 2014

3 Exercises to Get Your Elbows Back in the Swing of Things

August 8th, 2014

An Inspirational Life: Riding the Waves of Life with Jennifer Pilapil

August 7th, 2014

Body Talk: Unleashing the Flow of Energy in the Wrist

August 6th, 2014