- WHAT IS DAHNMUDO? - CLASSES - DAHNMUDO CAMP - DAHNMUDO SCHOOL - BENEFITS |
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This was a DahnMuDo demonstration DahnMuDo is an energy-based, non-combative, healing martial art, with roots dating back thousands of years into Korean history. In Korean, "Dahn" means energy. "Mu" means "martial," or "limitless" and "Do (Tao)" means, "the way," or, "the ultimate truth.DahnMuDo is therefore also known as "The Art of Being Limitless.Its mind-body training methods combine martial arts movements with universal energy principles to help practitioners circulate blood and energy through the body, and recover the natural balance and rhythm of the body and mind. Its goal lies in training the body and mind to become one. How is DahnMuDo Different From Other Martial Arts? While similar to other Asian practices such as QiGong, in terms of circulating energy throughout the body, a senior trainer at the DahnMuDo Headquarters, Master Kang, explains, "This is a very different kind of martial art." Rather than focusing on the external environment, i.e. one's opponent, or on technical, difficult techniques as with Qigong, DahnMuDo encourages participants to focus inside, to develop their own internal energy and power. Therefore, anyone can enjoy it, from age 8 to age 88. DahnMuDo focuses on the 18 major joints of the body, adjusting the hip joints, pelvis and spine. Correcting the physiological structure of the body allows fresh, oxygenated blood to circulate properly to all joints and internal organs, improving one's overall health and sense of well-being. As a result, DahnMuDo practice can be extremely beneficial for those with weak or stiff joints, those who want to improve their balance or lose weight and those who simply want to feel more comfortable in their bodies without some of the physical contact elements found in Qigong. One Posture Can Change Your Life Every posture in DahnMuDo has a practical application to the every day life of the practitioner that can help them achieve their personal goals. For example, 'One Foot Upright Stance' stimulates left-right brain activity. This can be particularly effective for those who have to remember or study a lot. 'One Line Stance' creates a very prompt response in the brain and quickly stimulates mind-body communication. This posture can dramatically improve the brain's response time.He adds, "Your boss will be impressed with your quick thinking!Similarly, the other postures and practices of DahnMuDo training have underlying benefits that will ultimately improve a person's productivity, effectiveness and confidence. "DahnMuDo is actually leadership training," says Kang. While many students have previously practiced QiGong and other styles of yoga or martial arts, DahnMuDo students are noticing significant changes in their physical body conditions shortly after beginning DahnMuDo training. According to Anjanita Mahadoo, a practitioner from Garden Grove, California, who recently completed DahnMuDo Instructor training in Sedona, Arizona, "My spine is straightening and my posture is improving. Most of my back pains are gone. I can do more with my body than I ever thought I was capable of doing." And another recent graduate of DahnMuDo Instructor training, Leanne Garn, age 60, shares, "Thanks to DahnMuDo, I have been able to sleep through the night for the first time in 40 years, and the pain from my carpal tunnel syndrome has disappeared." |
More Than Just Physical Training DahnMuDo's benefits extend beyond physical and practical, traditionally associated with Qigong. Dahnmudo allows members to experience deep meditation, and often, through self-reflection, achieve personal transformation. Kang adds, "As you continue practicing DahnMuDo, you will find yourself absorbed in very deep consciousness, very deep peace within. You will naturally begin to wonder how you can apply this to your every day life. DahnMuDo is a bridge between feeling a sense of deep spirituality and the manifestation of outer, social success in your life. Another senior trainer, Master Jang, explains such a transformation, "Before beginning DahnMuDo training, I practiced various other forms of martial arts for 14 years. After starting DahnMuDo, my point of view shifted from how I can be better at fighting with an opponent to how I can heal others, and help them feel the energy of the cosmos, the principles of balance and unity in their bodies. CLASSES Programs being offered at the DahnMuDo center include Basic Class, Advanced Class and DahnMuDo Healing/Personal Training for those seeking a more customized program. Something For Everyone! The new Mesa center will be offering Basic and Advanced Training, as well as customized training sessions so that anyone, at any level, can experience the benefits of DahnMuDo.
How Do I Start? The best way to begin is to schedule a one-on-one Introductory Session, during which you will receive an evaluation of your body condition and a training recommendation, based on your individual situation and level of interest. We have centers that teach exclusively Dahn Mu Do as well as Dahn Yoga centers which offer Dahn Mu Do classes. Please use the "center locator" to find the center most convenient for you and contact them regarding their class schedule. The Dahn Yoga Customer Care line is also always available to you: 1-877-HSP-YOGA. DAHNMUDO CAMP For those interested in learning more, we encourage you to attend DahnMuDo camp. DahnMuDo camp is a high-energy, four-day training where you will experience the basic principles of DahnMuDo. In the beautiful surroundings of Sedona, Arizona, you will have more fun than you thought you could have, while awakening your body and mind, as well as the passion hidden deep within. For more information on DahnMuDo camp, please speak with your Center Manager. |
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| DAHNMUDO SCHOOL For members interested in a more intensive DahnMuDo experience, we encourage you to attend DahnMuDo School. There are two programs from which to choose, both guided by senior trainers as well as former DahnMuDo School graduates. In the Self-Renewal program, you will focus more deeply on perfecting the postures of DahnMuDo and learning how proper positioning of the body can correct skeletal structure imbalances, allowing proper energy and blood circulation to be restored throughout the entire body. This program is recommended for those wishing to experience intensive healing.. The Self-Empowerment program moves at a faster pace and focuses on deeper strength training, advanced techniques and education in energy principles. You will be prepared for eventual Black Belt testing. This program is recommended for those seeking more intensive training in technique and principle. Both programs take place over 15 days in the breathtaking landscapes of Sedona, Arizona. BENEFITS |
| Align And Correct The Skeletal Structure Of The Body In DahnMuDo exercises, you learn how to put your weight evenly to your feet, which allows your spine to straighten and your pelvis and shoulders to even out horizontally. Develop The Body's Natural Healing Power And Immune System When the vertical and horizontal lines of your body become properly aligned, your joints, bones, muscles and internal organs are placed properly, and their normal, healthy functions restored. This activates and enhances your body's immune system and innate healing abilities. Build Internal Energy As with other forms of Asian energy training, (QiGong, Tai Chi), all of the movements and positions of DahnMuDo are aligned with the meridian system of your body. DahnMuDo training, however, facilitates the accumulation of energy in the lower abdomen, and teaches practitioners how to control the flow of energy in their bodies. Therefore, simply by practicing the postures, you can accumulate internal energy naturally, without expending too much energy on accumulation techniques. Prevent Osteoporosis By balancing your body evenly on your feet, a moderate level of pressure is applied to the bones, which brings an increase in bone density and helps to prevent osteoporosis. Help Diet and Weight Control Even though the moves of DahnMuDo are very gentle, they remarkably enhance the body's circulation and let your body burn fat effectively from inside. Through regular practice, you can effectively manage your energy and your weight. Helps Normalize Blood Pressure DahnMuDo exercise establishes the strong circulation of "Water-Energy Up and Fire-Energy Down." This proper circulation of energy helps normalize your blood pressure and may relieve many types of circulatory and cardio-vascular problems. Activates Brain Cells And The Brain's Left And Right Hemispheres Enhanced body awareness and energy awareness means activation of the neural pathways related with those parts and functions of your body. While you are making your body more limber by practicing DahnMuDo, you are actually making your brain more balanced and agile also. Improves Self-Confidence And Enhances Self-Esteem The strengthened energy in your lower abdomen and enhanced body awareness bring composure and self-confidence. This can improve the quality of your life both personally and professionally. Improves Learning Ability And Work Performance Enhanced energy circulation, better concentration and focus and improved brain-body coordination allow you to function and perform at a higher level both personally and professionally. |
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