Gaithersburg

Located at the intersection of Diamondback Drive and Muddy Branch Road. In side Muddy Branch Square Shopping Mall, next to the Giant.



The Universal Benefits of Meridian Tapping 08/19/2014




One of the first things that newcomers to Dahn Yoga notice is the tapping. Methodically and rhythmically tapping yourself with fingertips or the edge of your fists is a regular warm up exercise. Sometimes it is even part of the main exercises in a class. This age-old exercise is very beneficial to your health, so don’t mistake it for simply “hitting yourself.” There is much more to it than that.

It is a simple technique designed to improve circulation and activate the flow of energy along the body’s energy pathways, known as meridians. Even if you don’t know much about meridians, you can get the benefits of the exercise by tapping in certain areas of the body. The most important is in the center of your lower abdomen, about two inches below your navel. In Korean, this is known as the lower “DahnJon,” in Chinese languages, it is called the “DanTian.” Regularly tapping here can create balance in your body and really make a difference in your overall health. 

You can tap in other areas or you can tap in a line along the meridians, once you know where they are. And you don’t have to be in our yoga class to do it; we also use meridian tapping for tai chi. classes and we use it in preparation for meditation. In fact, this exercise has nearly universal application. Once you have learned it, you can enjoy its benefits by using it with any other exercise or by itself. Give it a try today!


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  • Friday

    8/22

    7:30PM - 9:30PM

    Beginner Education - Brain Education

    Venue : Dahn Yoga nomal Center
    Appropriate for all levels of experience, but perfect for beginners! Learn the basic principles of Dahn Yoga to deepen your practice during regular class. Place: Gaithersburg center *Fee: member Free, non-member $20

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  • Saturday

    8/23

    12:00PM - 6:00PM

    Healing Chakra Workshop(Day 1)

    Venue : Dahn Yoga nomal Center
    Chakras are the central points for the interchange of energy flow in our bodies. Problems with the chakras translate into problems for the body, mind, and spirit. Awaken and heal your 7 chakras in this workshop to create balance in your life and open yourself to greater contentment and fulfillment. Location: Bethesda Dahn Yoga Price:$495 Call for more information ,301-330-4861

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  • Sunday

    8/24

    10:30AM - 11:30AM

    Yoga Plus

    Venue : Dahn Yoga nomal Center
    Yoga Plus is for you **if: ? You won’t step into a Yoga class because you feel uncomfortable ? You have difficulty getting up from the floor ? You think yoga is only for young, thin people who are very flexible ? Crowded classes don’t give you enough physical space ? You won’t wear the traditional yoga apparel that you see on TV ? You don’t know how yoga will benefit you If you are reading this, you know it is something that you really want and need! Come experience how Dahn Yoga can benefit you, with your specific needs and have a lot of fun in the process! Take a risk, step out of your comfort zone, and join us! Your first class is FREE! What have you got to lose?

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  • Sunday

    8/24

    3:00PM - 4:00PM

    Free Community Yoga Class

    Venue : Dahn Yoga nomal Center
    This class is open to the public and no prior experience is needed to join. Please plan to arrive between 10-15 minutes before class to sign in. Wear anything you can move in comfortably. No yoga mats necessary. Please call to reserve your place: 301-330-4861

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  • Sunday

    8/24

    9:00AM - 6:00PM

    Healing Chakra Workshop( Day 2)

    Venue : Dahn Yoga nomal Center
    Chakras are the central points for the interchange of energy flow in our bodies. Problems with the chakras translate into problems for the body, mind, and spirit. Awaken and heal your 7 chakras in this workshop to create balance in your life and open yourself to reater contentment and fulfillment. Location: Bethesda Dahn Yoga Price:$495 Call for more information ,301-330-4861 Call for more information ,301-330-4861

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301-330-4861

HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:00 PM


ADDRESS

840 Muddy Branch Rd
Gaithersburg, MD 20878



Gaithersburg@dahnyoga.com

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CENTER Gaithersburg



ADDRESS

840 Muddy Branch Rd
Gaithersburg, MD 20878



PHONE

(301) 330-4861



HOURS

Mon to Fri8:00 AM ~ 9:30 PM

Sat8:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $40

One Regular Class: $20

Individual Introductory Session Fee: $30

Regular Membership


1 Month

3 times a week

$150

 

3 Month

3 times a week

$390

 

Washingtonian Magazine Special Offer! (regular price: $450) Includes 4 times of customized care & breathing evaluation per month)

6 Month

3 times a week

$640

 

Washingtonian Magazine Special Offer! (regular price: $900) Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for next 3 mo)

1 Year

Unlimited

$1190

 

Washingtonian Magazine Special Offer! (regular price: $1800)Includes customized care (4x/month for 1st 3 months) & breathing evaluation (2x/mo for remaining months)

2 Year

Unlimited

$2200

 

After 2years, 70% off regular memberships, 10% discount for special workshop.

3 Year

Unlimited

$3000

 

After 3 years 80% off regular memberships, 20% discount special workshops

10 Classes

$180

 

10 Classes Coupon Card

20 Classes

$290

 

20 Classes Coupon Card

Private Session

* Using customized Dahn Yoga exercise and breathing method to help release tension from the body, including: back, neck, feet, and bdomen.

* Helps relieve pain and stiffness from the body * Facilitates awakening of the senses and increases body awareness. * Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence and illness recovery. * Learn how to recognize - and eventually break free from - old, self-limiting habits and life-patterns, and live with greater health and well-being.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:00-10:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:30-08:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:10Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
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