Products
We offer many products to compliment practice at the centers. Here we suggest a few that will be of interest to new members. For a complete list of products, with full decriptions and pricing, please visit www.healingplaza.com or www.bestlifemedia.com
Dahn Yoga Essentials
Dahn Yoga Basics
Learn the fundamentals of Dahn Yoga’s highly effective mind-body training system.
This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice.
Dahn Yoga Basics is a must-have essential for all holistic health enthusiasts.
Meridian Exercises for Self-Healing 1,2
A systematic series of exercises that relaxes and rejuvenates the mind and body. Pulling and stretching motion or this exercise stimulates and facilitates the natural flow of energy throughout the body.
Dahn Yoga for Beginners DVD
The Dahn Yoga for Beginners DVD is an easy-to-follow, step-by-step DVD guide to the basic Dahn Yoga workout. This DVD includes comprehensive instructions of 12 moves of Doin (meridian) Exercises, guided relaxation and breathing, feeling the energy (Ki), and basic forms of Dahnhak Kigong.
Principles of Brain Management
: A Practical Approach to Making the Most of Your Brain
Author Ilchi Lee teaches readers how to take control of their brains in five simple steps, thus making it easier for them to achieve their dreams. Drawn from his world-renown Brain Education method, it uses simple techniques, such as mindful walking, emotional renewal exercises, and basic stress management strategies, to release the brain’s creative and cognitive potential.
Dahn Yoga for MS and Similar Conditions
Gain strength and curb the symptoms of MS with Dahn Yoga for MS, an instructional DVD that focuses on achieving balance, clarity, and energy through breathing, meditation, stretching, and acupressure stimulation. The DVD also includes firsthand testimonials from MS patients who use Dahn Yoga.
