Mill Creek



News and Events for Dahn Yoga Mill Creek10/23/2014

You Are Invited to the Earth Citizens Festival!


Please join us for the first Earth Citizens Festival taking place on Saturday, October 25th from 2:00-4:00pm. This event is called Celebration of Hope and will include interactive music, dance and educational experiences for everyone.

We invite everyone to share in taking the roll of Earth Citizenship and to build the legacy of a sustainable world for humanity and other life on our planet. Earth Citizens acknowledge the Earth as our central common value. Earth Citizens take ownership for the well-being of the Earth and all life that she supports. An Earth Citizens views transcend the boundaries of ethnicity, political and religious beliefs, gender and nationality.

Tickets are $15/adults and $5/children 12 and under and may be purchased at SeattleEarthCitizens.org or by clicking the image above. If you wish to purchase tickets for cash or check, tickets are available at the center.


Our Yoga Class is About More Than Fitness

mind, body, hope
Have you ever been in a yoga class where participants hold impossible poses for what seems like an eternity? Your initial reason for joining yoga was to destress, but these environments can actually do just the opposite and cause more emotional stress! 

Our yoga is more than just a fitness session; the groundwork for our unique approach is total mind and body relaxation. We offer principles and techniques to connect your mind back into your body to be truly present in times where our minds are busier than ever either preoccupied by the past or worrying about the future. This disconnect between mind and body can be stressful and can also contribute to physical discomfort or ailments. Traditional yoga techniques help reconnect mind and body, thus bringing some temporary relief from tension and stress. Dahn Yoga takes this traditional approach a step further by increasing one’s sensitivity to pure energy, an awareness that awakens and activates true mind-body connection. 

One of Dahn Yoga’s key energy principles emphasizes the relationship between the mind and energy. Shim Ki Hyul Jung is a Korean phrase that means “Where the mind goes, energy follows.” It starts with learning to focus your mind on your lower abdomen--the core, the absolute center of your body--which maximizes one’s concentration on the body and therefore the overall effectiveness of each exercise. Many scientific studies have shown that how you think about and focus on your own body can 
contribute to its healing. 


Calendar

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  • Friday

    10/24

    7:30PM - 9:00PM

    HEROES Dance Night @ Dahn Yoga Ravenna Park

    Venue : Dahn Yoga nomal Center
    HEROES is a national leadership training program for young adults (ages approx. 16-40) to strengthen the Hero within through training in yoga, martial arts, dance, meditation and the healing arts. Join national trainer JoIl for a night of fun and dance!

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  • Saturday

    10/25

    9:30AM - 10:30AM

    NO CLASS

    Venue : Dahn Yoga nomal Center
    There will not be 9:30am class due to the Earth Citizen Festival. We are sorry for any inconvenience.

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  • Saturday

    10/25

    2:00PM - 4:00PM

    Earth Citizen Festival @ Lake Washington High School - Kirkland, WA

    Venue : Dahn Yoga nomal Center
    Wake up Seattle! You are invited to attend the Celebration of Hope--Earth Citizens Festival presented by the Earth Citizens Organization (ECO) which will be held at Lake Washington High School Theater in Kirkland on Saturday, October 25, 2014 from 2:00-4:00 p.m. Tickets are $15.00 Adults / $5 ages 12 & under, and available atwww.SeattleEarthCitizens.org. For images/video about the event go to www.SeattleEarthCitizens.org. Got rhythm? Unleash your inner drummer! Let Drum Cafe transport you, with the entire audience, into an interactive group drumming session. Imagine young children performing? Come experience young Ethiopian children singing on stage in their native costumes. Revisit Seattle's history when the group, "Singing Feet", members of our local Duwamish Tribe, contribute their cultural richness through drumming and traditional dancing. Receive the Earth Citizens' message of hope for future generations. You will be introduced to a unique, innovative educational experience for school age children called Brain Education (BE). "BE aims to develop childrens’ creativity through physical, emotional, and cognitive exercises." Children joyfully express their delight with their experience. "It was really fun. We did a lot of games for the mind that showed us how to use our mind." "It's really amazing. I think I really improved my concentration." The Earth Citizens Festival celebrates our humanity which transcends the boundaries of ethnicity, religion, and culture. "We share a responsibility to each other and our planet, Earth." The Earth Citizens Organization (ECO), a non-profit, focuses on educating young community leaders. After training, these young individuals return to their community sharing practical skills and tools that promote a more sustainable environment for Seattle and local communities. All donations will support Seattle's local scholarship recipients attending the ECO Youth Leadership training courses.

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  • Sunday

    10/26

    12:00PM - 6:00PM

    Brain Education Teaching Workshop @ Dahn Yoga Kirkland

    Venue : Dahn Yoga nomal Center
    Powerful 6 hour educational program designed to promote physical, emotional, and social well being, and higher achievement for children*. Brain Education (BE) has been implemented around the world for 30 years, garnering much success and recognition. To date, we have trained almost 6,000 teachers in the US who teach 50,000 students in 330 schools. Find out what makes Brain Education special today!

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  • Saturday

    11/22

    1:00PM - 7:00PM

    Healing Course 11/22 (Sat) 1-7 PM & 11/23 (Sun) 9:30AM-5 PM @ Dahn Yoga Kirkland

    Venue : Dahn Yoga nomal Center
    This is a great program to upgrade your energy more and to awaken your ability to heal yourself. This course is taught by master Cho, WA regional director. The participants can learn to bring health to self and family through intestine massage and energy healing, advance self healing through awakening Life Particles within and releasing stagnant energy, and recover health through Yin & Yang diet and 5 elements of nature. After the main weekend, there are 3 reinforcement sessions. Visit the link for more info. Call 425-357-6060 for registration. ~~~~~~~ http://bit.ly/17w6sA6

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Here We Are!

CENTER Mill Creek



ADDRESS

13416 Bothell Everett Hwy #205
Mill Creek, WA 98012



PHONE

(425) 357-6060



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 3:00 PM

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PRICING

Registration Fee: $65

One Regular Class: $20

Individual Introductory Session Fee: $25

Regular Membership


1 Month

Unlimited

$150

 

Trial Membership

3 Month

3 times a week

$395

 

6 Month

3 times a week

$720

 

10 Classes

$150

 

Valid 4 months

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement10:00-11:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga10:00-11:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:30-07:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:00-07:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Movement06:00-07:00Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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