Mt Prospect

Welcome to our center! Please find us located across the street from Randhurst Shopping Mall, in the same plaza as Starbucks and FedEx, on the corner right next to Firehouse Subs.



September is National Yoga Month!09/02/2014

Use Your Brain Well, Create Your Life Well!


Jessica Matthews, American Council on Exercise, says:

"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."

September 2014

Promo = Sign Up for a Private Class & 1 Group Trial Class for $20
You can choose your starting date!
Call and mention this ad or register online to GET STARTED!

Hot off the press!

BOS: This is Your Brain on Yoga!
Septemeber 2

What does your brain have to do with yoga? Everything. Whatever you think, say or do involves your brain. That’s why Dahn Yoga emphasizes the importance of brain health and conscious use of the brain. This is another way you can make positive changes in your life. When you know how to use your brain optimally, you can choose and create the life you want.

This is the essence of the principles of the Brain Operating System (“BOS”), developed by Dahn Yoga founder, Ilchi Lee. BOS has three empowering principles that can help you bring what you desire into reality.
1: “If you choose it, you can create it.” So, choose what you desire with 100% determination.
2: “Good news makes a good brain.” Your brain works best with positive information.
3: “Pay attention!” Wake up and pay attention to the gifts of each and every moment.

At first glance, BOS seems like a recipe for extreme positivity. Maybe it is, but it’s more than wishful thinking. The principles are about how to take real life through actions differently. How you think about your life has a strong effect on your actions. Your actions lead to the results that you see. So, the best way to change results, is to change your thinking. BOS is an excellent way to make this change. For some people, yoga and meditation initiate a natural progression toward positive thinking and calmer reactions as the body holds less tension. The BOS principles can help you become more proactive in that process.
So, come to yoga class and start thinking like a winner with BOS!

Ready to check it out?

The first step in experiencing the health benefits of our program is to schedule a Personal Introductory Session. In this session, you will get to meet with one of our highly-trained instructors for about one hour to assess your goals and evaluate your current starting points in physical, emotional, mental, and energetic balance. After experiencing our basic class and exercises, your instructor will recommend a type of membership program that can best help you create the changes you want.

6 Tips for Keeping Your Resolution:




Calendar

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  • Monday

    9/22

    12:30PM - 1:00PM

    "Hula & Qi Gong" LIVE Class on ChangeYourEnergy.com

    Venue : Dahn Yoga nomal Center
    Join Master Deanna as she combines the healing benefits of both traditional Hawaiian hula dancing and the ancient energy movements of Qi Gong. Log on to ChangeYourEnergy.com to participate LIVE!

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  • Tuesday

    9/23

    4:30PM - 5:30PM

    Kids Dahn Yoga Class Every TUESDAY

    Venue : Dahn Yoga nomal Center
    New Kids Dahn Yoga & Brain Education class is starting for kids ages 6-9 years old. It will feature cardio exercise good for kids, stretching and strengthening, breathing and brain meditation, balancing and focus games, teamwork, self-confidence and self-esteem building, and character development. Please call the center to learn how to sign up your child!

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  • Tuesday

    9/23

    9:00AM - 10:30AM

    Beginners Workshop

    Venue : Dahn Yoga nomal Center
    ALL NEW MEMBERS please come to deepen your understanding of our practice to understand the basics of Dahn Yoga so you can apply them into your life. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, concentration, and sleep.

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  • Wednesday

    9/24

    8:00AM - 7:30PM

    Wooden Pillow Healing ALL CLASSES

    Venue : Dahn Yoga nomal Center
    Made from soft Paulownia Wood, these pillows are used to activate acupressure points throughout the entire body for better health, breathing, and sleeping. If you own one, please bring it to class. We will experience how to use it. You will feel a lot of stiffness and built-up toxins release, as well as deep energy flow and relaxation.

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  • Saturday

    9/27

    8:00AM - 3:00PM

    3 Open Classes SATURDAY 8am, 9:15am & 1pm

    Venue : Dahn Yoga nomal Center
    Free open class to first-time visitors and family & friends! All ages and body types welcome. Come enjoy the benefits of Dahn Yoga! Class flow consists of deep stretching, core strengthening, focused breathing, energy meditation & Tai-Chi. Call the center to RSVP @ 847-749-1584

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  • Sunday

    9/28

    9:00AM - 6:00PM

    Initial Awakening Workshop (Registration Fee)

    Venue : Dahn Yoga nomal Center
    If your mind isn't in your body, neither is your energy. Learn how to focus and develop deeper self-awareness between your thoughts, emotions, and actions. By learning how to control your physical energy, you are better able to manage your mind and your life.

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  • Tuesday

    9/30

    4:30PM - 5:30PM

    Kids Dahn Yoga Class Every TUESDAY

    Venue : Dahn Yoga nomal Center
    New Kids Dahn Yoga & Brain Education class is starting for kids ages 6-9 years old. It will feature cardio exercise good for kids, stretching and strengthening, breathing and brain meditation, balancing and focus games, teamwork, self-confidence and self-esteem building, and character development. Please call the center to learn how to sign up your child!

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847-749-1584

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM


ADDRESS

1 W Rand Road suite C
Mount Prospect, IL 60056



mtprospect@dahnyoga.com

Special Offers

September is National Yoga Month 15% Off
All newcomers can receive 15% off any private session package or class membership by September 30, 2014. You can start your classes anytime! Enjoy healthy benefits of Dahn Yoga in every level. Please print this coupon and call or come in to our center to redeem your 15% off.

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Here We Are!

CENTER Mt Prospect



ADDRESS

1 W Rand Road suite C
Mount Prospect, IL 60056



PHONE

(847) 749-1584



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $50

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

Unlimited

$360

 

A good grounding start to improve flexibility, mobility and circulation. Includes personal guidance about 2-4 times a month.

6 Month

Unlimited

$650

 

Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes personal guidance about 2-4 times a month. Payment plans upon request. Please speak to the manager.

1 Year

Unlimited

$1190

 

Receive more individual care for a long-term goal to better your life with maintaining good solid habits. Includes personal guidance about 2-4 times a month. Payment plans upon request. Please speak to the manager.

2 Year

Unlimited

$2200

 

Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. After 2 years ends, 50% discount applies for every renewal after for your lifetime. Personal guidance included. Payment plans upon request.

20 Classes

$250

 

This punch card does not expire. Please enjoy the benefits of any of our classes.

Private Session

Receive customized Dahn Yoga exercises and breathing methods to help release specific blockages from the body, including: back, neck, shoulders, legs, chest, arms, and abdomen. Learn specific meditation methods to help deal with mental and emotional stress, and balance the brain-body coordination.. We work with you one-on-one to create a detailed program that meets your individual needs and personal goals. You will learn how to recognize (and eventually break free from) old, self-limiting habits and thought-patterns, and live with greater health and well-being. Benefits of Private Sessions: Relieves pain and stiffness Increases self-awareness and flexibility Improves immune system, digestion, and whole body circulation Manage your weight Manage your stress Improves breathing Gain greater self-control and self-esteem

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:00-09:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening09:15-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:15-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-11:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:15-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class08:00-09:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class09:15-10:15Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
PowerBrain Classes04:30-05:15PowerBrain Classes:BE Kids class. Modified, fun BR exercises for children that stimulate and awaken the brain, leading to better focus, concentration, emotional control and increased academic performance.
EVENING SESSIONS:
Core Strengthening06:15-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi07:45-08:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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