Spring into New Action!
Come and learn to open the energy flow and recharge yourself with dynamic energy training. Experience a fusion of various different holistic methods combined into one practice to heal your body, mind and spirit.
Rediscover who you truly are.
With supportive instructors in every session, learn to let go of old habits and embrace your body, your heart, and your life again.
Save more, Change more!
Contact us today to get started.
Jessica Matthews, American Council on Exercise, says:
"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."
$30 Off any membership for New Members!
5% Off Student Discount!
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Want to check it out?
The first step in experiencing the health benefits of our program is to schedule a Personal Introductory Session. In this session, you will get to meet with one of our highly-trained instructors for about one hour to assess your goals and evaluate your current starting points for physical, emotional, mental, and energetic balance. After experiencing our basic class and exercises, your instructor will recommend a type of membership program that can best help you create the changes you want.
Mount Prospect Center
We are currently offering the following live online classes.
Click Here to register and for more information!
8:15am - 8:45am CDT - Morning Meditation
12:30pm - 1pm CDT - Mid-day Yoga Break