Mt Prospect

Welcome to our center! Please find us located across the street from Randhurst Shopping Mall, in the same plaza as Starbucks and FedEx, on the corner right next to Firehouse Subs.



Stay Clear and Balanced in August08/01/2014

August Family Promotion


Jessica Matthews, American Council on Exercise, says:

"The deep breathing that's central to Dahn Yoga expands the diaphragm and the lungs' air pockets, which helps invoke the relaxation response. That's one reason this practice can reduce stress and mental tension and may even help you deal with anxiety and depression."

August 2014

Promo = Family members can receive 10% off together
You can choose your starting date!
Call and mention this ad or register online to GET STARTED!

Hot off the press!

Every Part of Your Body is Important with Energy Yoga
August 12

If you haven’t heard it already, at some point you will hear that yoga is more than physical exercise. It is training for the mind and body working together. This is especially true in Dahn Yoga, which emphasizes energy--which connects mind and body. Once you start learning about energy, you will think about your body differently. This can mean positive changes to the way you experience being in your body.

Thinking and feeling differently about your body can lead to many personal breakthroughs. For some people these are related to their physical health, for others it may be emotional breakthroughs. Either way, learning about the energy connection between mind and body can help you feel better. This connection can show you how every part of your body is important.

You can start to explore the energy connection with this article about the wrist. Find out a little bit more about energy, the meridian system and exercises for your wrists. Take this opportunity to be better!

Ready to check it out?

The first step in experiencing the health benefits of our program is to schedule a Personal Introductory Session. In this session, you will get to meet with one of our highly-trained instructors for about one hour to assess your goals and evaluate your current starting points in physical, emotional, mental, and energetic balance. After experiencing our basic class and exercises, your instructor will recommend a type of membership program that can best help you create the changes you want.

6 Tips for Keeping Your Resolution:




Calendar

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  • Saturday

    8/23

    8:00AM - 2:00PM

    3 Open Classes SATURDAY 8am, 9:15am & 1pm

    Venue : Dahn Yoga nomal Center
    Free open class to first-time visitors and family & friends! All ages and body types welcome. Come enjoy the benefits of Dahn Yoga! Class flow consists of deep stretching, core strengthening, focused breathing, energy meditation & Tai-Chi. Call the center to RSVP @ 847-749-1584

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  • Saturday

    8/23

    2:00PM - 4:00PM

    HEROES (Special Young Adults Energy Training) @ Northbrook

    Venue : Dahn Yoga nomal Center
    A special training for young adults (ages 18 to 36 years old) to deepen your self-discovery through meditation, dancing, martial arts and yoga. Develop the power and energy you always knew you had! Open to members and non-members. Call to for more info or to sign up.

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  • Sunday

    8/24

    9:00AM - 6:00PM

    Initial Awakening Workshop (Registration Fee)

    Venue : Dahn Yoga nomal Center
    If your mind isn't in your body, neither is your energy. Learn how to focus and develop deeper self-awareness between your thoughts, emotions, and actions. By learning how to control your physical energy, you are better able to manage your mind and your life.

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  • Sunday

    8/31

    10:00AM - 3:00PM

    2 Open Classes SUNDAY 10am & 2pm

    Venue : Dahn Yoga nomal Center
    Free open class to members & non-members. Beginners are welcome. Please bring your family and friends to come enjoy the benefits of our style of yoga. Class flow consists of deep stretching, core strengthening, focused breathing, energy meditation & Tai-Chi. Call the center to RSVP @ 847-749-1584

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847-749-1584

HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM


ADDRESS

1 W Rand Road suite C
Mount Prospect, IL 60056



mtprospect@dahnyoga.com

Special Offers

Family Members Joining Together Receive 10% Off
Family Members who sign up together will receive 10% Off any class membership or workshop package when registering by August 31! Please call or stop in to join our classes today!

Success Stories

Share your experience
  • ...I feel more relaxed, calmer and mentally and physically stronger.

    read more
  • I used to have bad anxiety, would freeze up a lot when I got nervous.

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  • I am training for a race and the stretching and mind healing has helped tremendously.

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  • After one year of Dahn Yoga I became pregnant! I have become a very strong person in my mind, who doesn't give up easily.

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  • I remain cancer-free, and no longer take Estrogen Blocker treatments. My diabetes and hypertension require less medications.

    read more
  • It's not just physical, it's meditation, breathing, meridian exercises, and chakra work to help connect deeper within.

    read more

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Here We Are!

CENTER Mt Prospect



ADDRESS

1 W Rand Road suite C
Mount Prospect, IL 60056



PHONE

(847) 749-1584



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $50

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


3 Month

Unlimited

$360

 

A good grounding start to improve flexibility, mobility and circulation. Includes personal guidance about 2-4 times a month.

6 Month

Unlimited

$650

 

Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes personal guidance about 2-4 times a month. Payment plans upon request. Please speak to the manager.

1 Year

Unlimited

$1190

 

Receive more individual care for a long-term goal to better your life with maintaining good solid habits. Includes personal guidance about 2-4 times a month. Payment plans upon request. Please speak to the manager.

2 Year

Unlimited

$2200

 

Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. After 2 years ends, 50% discount applies for every renewal after for your lifetime. Personal guidance included. Payment plans upon request.

20 Classes

$250

 

This punch card does not expire. Please enjoy the benefits of any of our classes.

Private Session

Receive customized Dahn Yoga exercises and breathing methods to help release specific blockages from the body, including: back, neck, shoulders, legs, chest, arms, and abdomen. Learn specific meditation methods to help deal with mental and emotional stress, and balance the brain-body coordination.. We work with you one-on-one to create a detailed program that meets your individual needs and personal goals. You will learn how to recognize (and eventually break free from) old, self-limiting habits and thought-patterns, and live with greater health and well-being. Benefits of Private Sessions: Relieves pain and stiffness Increases self-awareness and flexibility Improves immune system, digestion, and whole body circulation Manage your weight Manage your stress Improves breathing Gain greater self-control and self-esteem

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:00-09:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening09:15-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:15-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-11:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:15-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class09:15-10:15Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Core Strengthening06:15-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi07:45-08:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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