Mt Prospect

Welcome to our center! Please find us located across the street from Randhurst Shopping Mall, in the same plaza as Starbucks and FedEx, on the corner right next to Firehouse Subs.



Season For Change12/10/2014

Join in December
and Receive 1-Month Free!*
*Please call or stop by for full details!

Build Core Strength and More with Dahn Yoga? Exercises!
11/14/14

Whether you consider yourself a seasoned yogi or a beginner trying yoga for the first time, Dahn Yoga offers a non-traditional approach to yoga in its classes. Some postures may seem familiar yet some might seem very peculiar. However, all elements of Dahn Yoga are carefully designed to create energy balance, a condition known as ?ater up, fire down.?To achieve this, most exercises relieve tension and build strength in the core.

Whether you are stretching your arms, tapping your lower abdomen or rolling on your back, the combination of these exercises produce a warm lower abdomen and cool head. These are also indicators of a stronger, more flexible core and results in deeper breathing, firmer posture and greater flexibility. One quick way to get to this state is through an exercise we call the ?onkey Posture.?After just 3 minutes, you will notice a difference. Find out more about the ?onkey Posture?in this article.

For a deeper experience, try it for yourself in one of our free classes.

Next open class:
Saturday, December 13th, 2014 10am-11:15am
(Please call to reserve your space)

The first step in experiencing the health benefits of our program is to schedule an introductory session. In this session, you will get to meet with one of our highly-trained instructors for about one hour. They will assess your goals and help you get a good feel for the center and the classes we offer. Afterward, they will recommend a type of membership program that will best help you create the changes you desire.



Calendar

See all
  • Saturday

    12/20

    8:00AM - 1:00PM

    Solar Body class ( All Classes) 8am, 9:15am, 1pm

    Venue : Dahn Yoga nomal Center
    Soler body training can help open your body to natural self healing by corecting body temperature. Realize how sense of peace deepens and healing happens naturally. RSVP please 847-749-1594

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  • Sunday

    12/21

    9:00AM - 6:00PM

    Initial Awakening Workshop (Registration Fee)

    Venue : Dahn Yoga nomal Center
    If your mind isn't in your body, neither is your energy. Learn how to focus and develop deeper self-awareness between your thoughts, emotions, and actions. By learning how to control your physical energy, you are better able to manage your mind and your life.

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  • Tuesday

    12/23

    10:30AM - 7:30PM

    Solar Body class ( All Classes) 10:30am, 5:30pm, 7:45pm

    Venue : Dahn Yoga nomal Center
    Soler body training can help open your body to natural self healing by corecting body temperature. Realize how sense of peace deepens and healing happens naturally. RSVP please 847-749-1594

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  • Friday

    12/26

    9:00AM - 7:30PM

    HOLIDAY WEEK All Classes Open Dec 26th-Dec 31st

    Venue : Dahn Yoga nomal Center
    Free open class to members & non-members. Beginners are welcome. Please bring your family and friends to come enjoy the benefits of our style of yoga. Class flow consists of deep stretching, core strengthening, focused breathing, energy meditation & Tai-Chi. Call the center to RSVP @ 847-749-1584

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  • Saturday

    12/27

    10:00AM - 12:00AM

    Beginners Workshop (Free)

    Venue : Dahn Yoga nomal Center
    ALL NEW MEMBERS and not so new who want to refresh please come to deepen your understanding of our practice to understand the basics of Dahn Yoga so you can apply them into your life. Learn the principles of mind-energy-body, and benefits of the class exercises to help you achieve better health, awareness, concentration, and sleep. Experience feeling of energy. Learn about chakras and meridians. Understand the meaning of holistic health as union of body, energy and spirit. Attend a 9:15 am class prior the orientation. RSVP Please 847-749-1584

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  • Sunday

    12/28

    2:00PM - 3:30PM

    Family healing workshop ( Free)

    Venue : Dahn Yoga nomal Center
    Family and friends collaborative healing class. Bring your kids, grandkids, ants and uncles, even enemies for healing experience that is fun and relaxing. Please RSVP 847-749-1584

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  • Monday

    12/29

    8:00AM - 7:30AM

    Wooden Pillow Healing For Intestines (All Classes) 8am, 9:15am, 6:15pm, 7:45pm

    Venue : Dahn Yoga nomal Center
    Made from soft Paulownia Wood, these pillows are used to activate acupressure points throughout the entire body for better health, breathing, and sleeping. This class can improve function of intestines, right in time after holiday. If you own one, please bring it to class. We will experience how to use it. You will feel a lot of stiffness and built-up toxins release, as well as deep energy flow and relaxation. RSVP Please 847-749-1584

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Here We Are!

CENTER Mt Prospect



ADDRESS

1 W Rand Road suite C
Mount Prospect, IL 60056



PHONE

(847) 749-1584



HOURS

Mon to Fri8:00 AM ~ 9:00 PM

Sat8:00 AM ~ 5:00 PM

Sun10:00 AM ~ 5:00 PM

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PRICING

Membership Price Details
Registration $50
One Regular Class $20
Intro
1-on-1 Introductory Session $29
Membership
3 Month Unlimited $360 A good grounding start to improve flexibility, mobility and circulation. Includes personal guidance about 2-4 times a month.
6 Month Unlimited $650 Experience a deeper connection to your breathing and emotional stability within 6 months of consistent training. Includes personal guidance about 2-4 times a month. Payment plans upon request. Please speak to the manager.
1 Year Unlimited $1190 Receive more individual care for a long-term goal to better your life with maintaining good solid habits. Includes personal guidance about 2-4 times a month. Payment plans upon request. Please speak to the manager.
2 Year Unlimited $2200 Set your intention and commitment for your Health, Happiness and Peace as your main priority in your life. After 2 years ends, 50% discount applies for every renewal after for your lifetime. Personal guidance included. Payment plans upon request.
Class Packages
20 Classes $250 This punch card does not expire. Please enjoy the benefits of any of our classes.
Private Session
Receive customized Dahn Yoga exercises and breathing methods to help release specific blockages from the body, including: back, neck, shoulders, legs, chest, arms, and abdomen. Learn specific meditation methods to help deal with mental and emotional stress, and balance the brain-body coordination. We work with you one-on-one to create a detailed program that meets your individual needs and personal goals. You will learn how to recognize (and eventually break free from) old, self-limiting habits and thought-patterns, and live with greater health and well-being. Benefits of Private Sessions: Relieves pain and stiffness, Increases self-awareness and flexibility, Improves immune system, digestion and whole body circulation, Manage your weight, Manage your stress, Improves breathing, Gain greater self-control and self-esteem.
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Core Strengthening08:00-09:00Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening09:15-10:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga10:30-11:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:15-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi10:30-11:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:15-10:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga08:00-09:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:15-10:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Open Class10:00-11:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
Open Class01:00-02:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class02:00-03:00Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
EVENING SESSIONS:
Core Strengthening06:15-07:15Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Core Strengthening07:45-08:45Core Strengthening:Intestine Exercise class. In the human body, many toxins accumulate in the intestines, which can affect all other internal organs. This class focuses on exercising your intestines, to encourage increased blood and energy circulation and improved elimination of waste and toxins from the body.
Basic Yoga05:30-06:30Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga07:45-08:45Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:15-07:15Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi05:30-06:30Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Tai Chi07:45-08:45Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement06:15-07:15Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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