BEST 5
Brain Education System Training (BEST) is a comprehensive training system that includes all programs offered at Dahn Yoga Centers and the affiliated meditation and retreat centers around the world. It is designed to be a simple and easy-to-follow way to maximize your brain potential, so that you can live a healthy, happy, and peaceful life.
The training system is divided into five steps, each one building on the effectiveness of the last. Generally, the steps are practiced in order as
you progress through the BEST 5 programs, but all steps will require continuous practice, and many of the training programs utilize various steps
simultaneously and do not necessarily need to be completed in order.
What are the 5 steps of BEST? The five steps of BEST 5 include:
Brain Versatilizing
Creates flexibility in brain circuitry, frees brain from rigid habits, opens practitioner to new information.
Click here to watch Step 2 video
Brain Refreshing
Clears away emotional residue, encourages a positive life view and develops emotional intelligence.
Brain Integrating
Unites diverse areas of the brain, enhances communication between the hemispheres and releases latent abilities.
Brain Mastering
Empowers authorship of life purpose, enables greater executive control of the brain and expedites decision-making processes.
Step 1 Video
Step 2 Video
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| BEST 5 Programs and Workshops |
- Regular Dahn Yoga Class
- Gateway to HSP/Gaehyol
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- Initial Awakening
- Shimsung
- DahnMuDo Workshops and Camps
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- Power Brain Method (PBM Training)
- Healing Chakra
- Tao Fellowship Lectures
- Meditation Tour
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- Sammun Training
- DahnHo Training
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- Dahn Healing System
- Brain Education
Leadership
Course
- Answer Within System Trainer Course
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