-We are conveniently located at the cross street of 25th Ave. NE & NE Blakeley St, just 2 blocks north of University Village shopping mall.
-We are in the Corydon building, next to Mamma Melina Restaurant, on NE Blakeley Street.
-We also offer FREE Parking in the garage!
-Buses: 30, 68, 74, 83, 243, 372, 980, 986
The Secret to Maintaining Balance in Yoga Class 09/18/2014
The Secret to Maintaining Balance in Yoga Class
When people think of the physical elements of yoga poses, flexibility often comes to mind, but another big aspect is balance. It's not required that you have perfect stability to engage in the ancient practice, but developing a strong core, heightened body awareness and poised composure is a part of becoming a skilled, successful practitioner.
Beginners often find it hard to maintain balance when conducting standing yoga poses, such as the chair, eagle and gate postures. Even the most experienced practitioners have off days, and balance can be affected by a wide variety of factors, from the time of day, your mood and the side of the body on which you start the pose.
At times like this, don't let a loss of balance get you down. Embrace it as an opportunity to improve - to breathe steadily and focus your concentration on finding a place of equilibrium. In fact, focus is key to keeping your composure while conducting yoga poses. It's very difficult to maintain good balance when your mind is elsewhere.
Find your balance with the secret today!
Dahn Yoga Ravenna Park's Official Center Page!
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12:00PM - 7:00PM
Venue : Dahn Yoga Kirkland Center
This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.