Ravenna Park

-We are conveniently located at the cross street of 25th Ave. NE & NE Blakeley St, just 2 blocks north of University Village shopping mall. -We are in the Corydon building, next to Mamma Melina Restaurant, on NE Blakeley Street. -We also offer FREE Parking in the garage! -Buses: 30, 68, 74, 83, 243, 372, 980, 986



The Secret to Maintaining Balance in Yoga Class 09/18/2014

The Secret to Maintaining Balance in Yoga Class

balance, yoga, pose
When people think of the physical elements of yoga poses, flexibility often comes to mind, but another big aspect is balance. It's not required that you have perfect stability to engage in the ancient practice, but developing a strong core, heightened body awareness and poised composure is a part of becoming a skilled, successful practitioner.

Beginners often find it hard to maintain balance when conducting standing yoga poses, such as the chair, eagle and gate postures. Even the most experienced practitioners have off days, and balance can be affected by a wide variety of factors, from the time of day, your mood and the side of the body on which you start the pose.

At times like this, don't let a loss of balance get you down. Embrace it as an opportunity to improve - to breathe steadily and focus your concentration on finding a place of equilibrium. In fact, focus is key to keeping your composure while conducting yoga poses. It's very difficult to maintain good balance when your mind is elsewhere.

Find your balance with the secret today!


Dahn Yoga Ravenna Park's Official Center Page!

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Calendar

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  • Sunday

    10/12

    12:00PM - 7:00PM

    Initial Awakening Sign UP

    Venue : Dahn Yoga Kirkland Center
    This dynamic one-day workshop helps you develop a stronger connection with your body. You will have a direct experience of the energy system in your body and how it works. The workshop helps you open up energy pathways, strengthen your core, and awaken your energy sense deeply. You will learn how to apply Dahn Yoga principles to your everyday life for more energy, greater strength, better stress management, and clear focus. Initial Awakening is essential if you want to get the most out of your Dahn Yoga practice.

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Here We Are!

CENTER Ravenna Park



ADDRESS

5101 25th Ave. NE Suite #1
Seattle, WA 98105



PHONE

(206) 223-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $35

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$150

 

Includes 3 times of customized care & breathing evaluation.

3 Month

3 times a week

$405

 

Includes 3 times of customized care & breathing evaluation per month.

6 Month

3 times a week

$765

 

Includes customized care (3x/month for 1st 3 months) & breathing evaluation per month.

1 Year

Unlimited

$1290

 

1 year unlimited class & Ready for Awakening Workshop & breathing evaluation per month & 1 Private Session

10 Classes

Unlimited

$150

 

expires 90 days

20 Classes

Unlimited

$270

 

expires 6 months

Private Session

Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ******* * Students, seniors over 70, and teachers get 20% discount for regular class with valid ID. ******************************** * Wednesday 8pm meditation class is a community class and $10 for drop-in. * Gift certificates available.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:20-10:35Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:20-10:35Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Open Class09:20-10:35Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
Open Class09:20-10:35Open Class:Open Class! Family and friends welcome! Since these classes are not always held regularly, please call in advance to confirm attendance and class availability/schedule.
AFTERNOON SESSIONS:
EVENING SESSIONS:
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation08:00-09:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi05:50-07:05Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Energy Movement05:50-07:05Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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