Ravenna Park

-We are conveniently located at the cross street of 25th Ave. NE & NE Blakeley St, just 2 blocks north of University Village shopping mall. -We are in the Corydon building, next to Mamma Melina Restaurant, on NE Blakeley Street. -We also offer FREE Parking in the garage! -Buses: 30, 68, 74, 83, 243, 372, 980, 986



BOS: This is Your Brain on Yoga!09/03/2014

BOS: This is Your Brain on Yoga!

cool down, jung choong, breathing
What does your brain have to do with yoga? Everything. Whatever you think, say or do involves your brain. That’s why Dahn Yoga emphasizes the importance of brain health and conscious use of the brain. This is another way you can make positive changes in your life. 
When you know how to use your brain optimally, you can choose and create the life you want. 

This is the essence of the principles of the Brain Operating System (“BOS”), developed by Dahn Yoga founder, Ilchi Lee. BOS has three empowering principles that can help you bring what you desire into reality.

1: “If you choose it, you can create it.” So, choose what you desire with 100% determination.
2: “Good news makes a good brain.” Your brain works best with positive information.
3: “Pay attention!” Wake up and pay attention to the gifts of each and every moment.

At first glance, BOS seems like a recipe for extreme positivity. Maybe it is, but it’s more than wishful thinking. The principles are about how to take real life through actions differently. How you think about your life has a strong effect on your actions. Your actions lead to the results that you see. So, the best way to change results, is to change your thinking. BOS is an excellent way to make this change. For some people, yoga and meditation initiate a natural progression toward positive thinking and calmer reactions as the body holds less tension. The BOS principles can help you become more proactive in that process.

So, come to yoga class and start thinking like a winner with BOS!



Dahn Yoga Ravenna Park's Official Center Page!

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Calendar

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  • Saturday -
    9/20

    Sunday
    9/21

    12:30PM - 7:00PM

    Shim Sung™: Self-Discovery

    Venue : Dahn Yoga Ravenna Park Center
    Do you feel something in your life needs to change, but you don't know what to do or where to start? For anyone who truly wants to make a change, this program is crucial for uncovering exactly where you are and setting the intention for where you want to go. Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of habits, judgements, emotions, and memories that we have mistakenly identified as who we really are. Through this workshop, you will develop a deeper understanding of yourself and the people closest to you so that you can regain self-confidence, eliminate negative patterns, and achieve more harmonious relationships

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  • Saturday

    9/27

    1:00PM - 4:00PM

    ShimSung reinforcement

    Venue : Dahn Yoga nomal Center
    This is the reinforcement class for those who finished the ShimSung (Finding Trueself) workshop. Reconnect deeply to the true self, reflect on any changes in the daily life, and to continue on the growth of one's soul. 1-4 PM at the Ravenna Park center.

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  • Saturday

    9/27

    1:00PM - 6:00PM

    Healing Course 9/27 (Sat) 1-6 PM & 9/28 (Sun) 9:30AM-5 PM @ Kirkland

    Venue : Dahn Yoga nomal Center
    This is a great program to upgrade your energy more and to awaken your ability to heal yourself. This course is taught by master Cho, WA regional director. The participants can learn to bring health to self and family through intestine massage and energy healing, advance self healing through awakening Life Particles within and releasing stagnant energy, and recover health through Yin & Yang diet and 5 elements of nature. After the main weekend, there are 3 reinforcement sessions. Visit the link for more info. Call 206-223-9642 for registration. ~~~~~~~ http://bit.ly/17w6sA6

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Here We Are!

CENTER Ravenna Park



ADDRESS

5101 25th Ave. NE Suite #1
Seattle, WA 98105



PHONE

(206) 223-9642



HOURS

Mon to Fri7:00 AM ~ 9:00 PM

Sat9:00 AM ~ 5:00 PM

Sun9:00 AM ~ 5:00 PM

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PRICING

Registration Fee: $35

One Regular Class: $20

Individual Introductory Session Fee: $29

Regular Membership


1 Month

3 times a week

$150

 

Includes 3 times of customized care & breathing evaluation.

3 Month

3 times a week

$405

 

Includes 3 times of customized care & breathing evaluation per month.

6 Month

3 times a week

$765

 

Includes customized care (3x/month for 1st 3 months) & breathing evaluation per month.

1 Year

Unlimited

$1290

 

1 year unlimited class & Ready for Awakening Workshop & breathing evaluation per month & 1 Private Session

10 Classes

Unlimited

$150

 

expires 90 days

20 Classes

Unlimited

$270

 

expires 6 months

Private Session

Customizable gift packages available with private sessions + regular classes. Our exercises are adaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. ******* * Students, seniors over 70, and teachers get 20% discount for regular class with valid ID. ******************************** * Wednesday 8pm meditation class is a community class and $10 for drop-in. * Gift certificates available.

Membership Price Details
Registration $60
One Regular Class $20
Intro
1-on-1 Introductory Session $25
Membership
1 Month 2 times a week
3 times a week
$150
$180
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
3 Month 2 times a week
3 times a week
$395
$450
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
6 Month 2 times a week
3 times a week
$690
$760
Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
1 Year 2 times a week
3 times a week
$1190
$1390
Includes a customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Class Packages
5 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
10 Classes Unlimited $180 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
20 Classes Unlimited $300 Includes customized regular energy check up, new member orientation ,individualized exercises, basic workshops such as Energy points & Chakra opening workshop
Private Session
Customizable gift packages available with private sessions + regular classes. Our exeaptable for all ages and body conditions. We work with you one-on-one to create a customized program that meets your individual needs and personal goals such as pain relief, deep relaxation, weight control, emotional management, self-confidence. Mention this Special Online Offer $150/hour(Regular Price: $200/hr)
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Our Class Schedule

Mon Tue Wed Thu Fri Sat Sun
MORNING SESSIONS:
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga06:50-08:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai Chi09:20-10:35Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Energy Movement09:20-10:35Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga09:20-10:35Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
AFTERNOON SESSIONS:
Basic Yoga12:00-01:00Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
EVENING SESSIONS:
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Special Class07:30-08:30Special Class:Special classes can include early morning training, preparation or follow-up for special workshops. Please speak with the Center Manager for details.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Basic Yoga05:50-07:05Basic Yoga:Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Energy Meditation08:00-09:00Energy Meditation:Meditation class develops body awareness and ability to relax, their level of concentration deepens. Our meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
Tai Chi05:50-07:05Tai Chi:DahnMuDo is a non-combative, healing martial art. Its gentle moves help to properly align the spine, joints, muscles and even internal organs. DahnMuDo creates strength, power, confidence and mental clarity.
Advanced Yoga07:30-08:30Advanced Yoga:Advanced class offers more advanced stretching and breathing techniques for those looking for more of a physical challenge.
Energy Movement05:50-07:05Energy Movement:Vibration Class. Vibration is an effective way to release stress and stagnant energy from your body. Vibration also stimulates blood and energy circulation throughout the body, recharging it with fresh energy.
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