Help Your Kids Go Back To School with Focus!
Feature Article
It’s that time of year again! The time every student dreads: Back to School, which means, it’s back to homework in the afternoons, extra-curricular activities, and crossed fingers hoping for good grades. It also means far less time for the family, and increased emotional distance and other stresses for many families.
Commercials on TV tell you that feeding your child sugary cereals for breakfast will help to give them a jump-start to their day, but, while a good nutritional breakfast is a nice way to start their morning, there’s an even greater way to get their brains working. Sharing certain exercises with your family can become a wonderful way to get them prepared for their busy day and have them rearing to go, in a world where nothing is out of reach, if they can dream it! It’s also a great way, to spend that extra time with your family that many parents miss out on, once the school year is back in gear.
It can be as simple as five to ten minutes every morning, before their school day starts, or perhaps even one night a week set aside for a 30 minute Brain Wave Vibration or healing session for the whole family. Enjoy work-out that even young children can enjoy that increases brain function and awareness to help keep those grades up, encourage creativity, and create a better familial relationship!
Exercises for the whole family!
Body Patting (to encourage circulation that will help you and your family keep a clear, focused mind for the new school year).
- Stand with your feet shoulder length apart and knees slightly bent. Form your fingers into claws and lightly tap all over your head and face.
- Stretch out your left arm with palm facing up. Use your other hand to start patting at the shoulder and down the arm. Turn your hand over, palm facing down, and pat back up the arm to the shoulder again. Repeat on your right arm.
- Pat your chest with both hands.
- Starting with your chest, pat your rips, abdomen, and sides.
- With both hands, pat the area just below the rib cage, where your stomach is. Make sure to concentrate on radiating energy.
- Bend over slightly at the waist, and pat the area on your lower back (both sides) and move up, then back down to the buttocks.
- From the buttocks, pat your way down the back of each leg, and then back up the front of the leg to the thighs.
- Finish this by patting the lower abdomen (Dahn-jon) about 20 times.
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