All of our classes include stretching exercises, breathing postures and energy meditation.
| TIME / DAY |
MON |
TUE |
WED |
THU |
FRI |
SAT |
SUN |
| 08:30 AM~09:30 AM |
DY |
|
DY |
|
DY |
|
|
| 10:00 AM~11:00 AM |
DY |
DY |
DY |
DY |
DY |
|
|
| 10:30 AM~11:30 AM |
|
|
|
|
|
DY |
|
| 06:00 PM~07:00 PM |
DY |
DY |
Tai-Chi |
DY |
DY |
|
|
| 07:30 PM~08:30 PM |
DY |
|
DY |
|
|
|
|
DY: Regular Dahn Yoga class includes stretching, breathing exercise and meditation. It is geared for all levels, easy for beginners to follow and challenging enough for the advanced practitioner.
Tai-Chi: In Tai-Chi, you will learn how to feel and utilize the Ki /Chi (life force) energy. With slow and graceful movements, you will release your stress and recharge your body with fresh energy.