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Event Calendar
5/17   2:00 PM~9:00 PM Shim Sung (Self Discovery) (Sat,Sun 2days)
Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you. Please check out the videos on the Shim Sung website, http://www.dahnyoga.com/workshops/shim-sung
4/26   2:00 PM~5:00 PM Initial Awakening Workshop - short version
Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future? If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life. In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body. Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more. Please call 703-866-9642 for more information, or to register for the program.
4/26   12:00 PM~6:00 PM Healing Chakra Workshop
A special training to learn how to activate and integrate the seven energy centers in your body (chakras) to create strong healing energy from within. Please call for more information. Sat 12-6p & Sunday 9-6p
4/25   10:00 AM~11:00 AM Special Reflexology with Wooden Pillow class
All classes on Friday: 10am & 6pm & 7:30pm. The Wooden Pillow is a helpful tool to relieve tension in the body, and it allows for the skeletal structure to come back into alignment. During the wooden pillow class, members experience several techniques with detailed directions from the instructor, so they can later use the Wooden Pillow on their own. The classes are relaxing but also joyful and energizing. IF YOU HAVE A WOODEN PILLOW PLEASE BRING. For information about purchasing your own Wooden Pillow, please call.
4/20   2:00 PM~3:00 PM Sunday Open Class Special
Come try a Free Yoga & Meditation class. 2pm. Please call 703-866-9642 to let us know if you would like to attend.
4/19   0:30 PM~1:30 PM Yoga Plus Class Saturdays for People with Limited Mobility
Its here! Yoga Plus classes. Every Saturday. 12:30pm . Call for info & rates. Try 1 class for free!
4/19   9:00 AM~10:00 AM Saturday: Open House Free Classes
Come start NEW health habits, relieve stress, relax and find inner peace. Free for first timers! 9am or 10:30am! Call 703-866-9642 to RSVP.