| 3/4 9:00 AM~6:00 PM |
Initial Awakening Workshop
Have you ever truly "watched" yourself? Or do you find that your mind often wanders off, consumed with thoughts, tasks, and plans, as well as memories of the past and worries of the future?
If your mind isn't in your body, neither is your energy. In this state, your body quickly loses its power. Then you begin to feel that chronic weakness, fatigues and an inability to use your body as you wish are just a natural part of life.
In this workshop, an experienced trainer will guide you to carefully observe your body, thoughts and emotions while helping you sense and strengthen your lower core to develop a stronger connection with your body. You will gain a deeper understanding of your body's energy system and how Ki energy works as an intermediary between your mind and body.
Benefits include: improvement in your physical condition (strengthen your core), enhanced mental focus and concentration, increase in overall energy levels and more.
Course fee: $295, Location: Vienna DahnYoga Center.
Please call for more information, or to register for the program. 202-393-2440
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| 2/19 2:00 PM~3:30 PM |
Heart Healthy Yoga Class!
Relax, stretch and breathe well to put your heart at ease in this informative yoga session, celebrating Heart Health Month. This class is open to the public. Please call to register: 202-393-2440. Space is limited to 15 participants. Suggested donation of $20 for Sister to Sister - The Women's Hearth Health Foundation is much appreciated.
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| 2/12 8:00 AM~8:00 PM |
Finding True Self Training - Day 2
2 day workshop: Saturday Feb 11, 3pm-10pm & Sunday Feb 12, 8am-8pm. Training fee: $395, Location: Bethesda Dahn Center
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| 2/11 3:00 PM~10:00 PM |
Finding True Self Training
Do you feel something in your life needs to change, but you don't know what to do or where to start? Have you ever asked yourself, "who am I?" "what am I supposed to be doing?" "What do I really want??" These are questions that we have all asked from time to time. Have you ever really found the answer? Through the Finding Your True Self workshop, you will have the opportunity to actually connect with your True Self, the "real you", underneath all the layers of emotions, preconceptions, thoughts and memories that we have mistaken for who we really are. Through this workshop, you will regain self-confidence, eliminate negative habits, and achieve more harmonious relationships by developing a deeper understanding of yourself and the people closest to you.
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