Dahn Yoga - brookline - Testimonial

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Testimonials

Mind and Body Workout

LM

I had been looking for something active to do but I didn't want to feel exhausted. I already have enough to do every day that the thought of a hard workout made me tired even before beginning! I tried Dahn Yoga after a friend suggested it and I found it made me feel more energized and stronger/more flexible. I started practicing and now I have more energy for other workouts in addition to my yoga practice, and I am getting more done at work. I'm really glad I found this style of yoga!

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Pain and stress relief

Bob

I used to be very active but over the years pain and stiffness limited me as to what I could do. But after finding the Dahn Yoga class I have recovered more flexibility, energy, and I have less pain. I learned to listen to my body, warm up, breathe and do all the right things. Now I can enjoy being active again and I feel better about myself in general. Thanks!

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Stress relief and Weight Loss

Fran

have been coming to the Brookline Dahn Yoga for 3 months, and I love it! I had never done yoga before I started and I was afraid I would be very behind in the class. But all the instructors are great and I had fun even though my body was very stiff at first. Best of all I could feel how the class helps me to relax. I even lost 5 pounds and I think it was because of the core exercises that we do! I have the feeling that I am doing something really, really good for my body and my mind each time I take class. I would recommend it to anyone even if you haven't done yoga of exercise before.

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Awakening and healing

Elizabeth Fisher

When I started training at the Brookline Center in Jan 2010 my body was not very flexible and my ability to feel inside my body was asleep. Now it’s like my nerves and mind have come “online”… it’s been like pressing a gigantic RESET BUTTON for my senses and energy. It feels wonderful to experience class and get a great workout and leave feeling completely charged with energy – energy that lasts and grows. Stressed is a word that I no longer use to describe myself… instead I feel a constant awakening and connecting inside my body and mind and I looooove how I feel. I’m so much happier and everyone around me has noticed it too. Thank you Dahn Yoga & the wonderful instructors who have taught me the skills to feel so alive!

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Dahn Yoga surprised me!

Andrew

I have been interested in yoga and martial arts for a long time. When I took the Dahn Yoga class I was pleasantly surprised to find that it combined stretching, dynamic meditation and energy work in one class. I have improved my flexibility, core strength and internal focus. I have more emotional stability and I learned to open myself and become more outgoing and friendly to other people in an easy and natural way. I realized I am just like everybody else. :-) I like that it's not too serious, it's fun and yet it's a good workout. You get to laugh and change your mood.

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