No more pain and much more Joy!
Lisa P., Arlington center, MA
I suffered from chronic migraine and tension headaches for 8 years. It affected every area of my life, causing me to miss social engagements as well as a lot of work. I sought out medical treatment from an acupuncturist, 2 neurologists, an allergist, 2 kinesiologists, and a chiropractor, and I have taken numerous herbal supplements and 5 medications. None of these treatments took away my pain. A friend referred me to Dahn Yoga. At first, I admit that I was skeptical because nothing had worked up to that point. But I had nothing to lose and I was desperate.
It has been four years now and my health has improved dramatically. The migraine problem has disappeared! Occasionally, I will get a migraine but now I have the tools to deal with it. But Dahn Yoga has provided me with so much more than just a solution to my migraines. It is a place I can go to:
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decrease the tension in my body
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connect with my body and release any negative emotions
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increase my energy
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spend time with my “True Self”
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increase my joy!
The changes I have experienced over the last four years have helped in so many ways. I find myself to be much more mindful, more present in work and out. Stress is more manageable for me than in the past. My friends tell me I seem less anxious and noticeably happier. And I am excited to go to class, because the more I go…the better I feel!
Lisa Porter, Medford High School Teacher
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- Instructor/Hyeran