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Lightness of Mind and Body

Lorraine, Arlington center, MA

I feel very grateful to have come upon Dahn Yoga and would like to share my experience with others. I have been a member of Dahn Yoga for about 3 years, most of which have been spent at the Arlington Center in Massachusetts. Through this practice I've learned that not only is it possible to become more flexible and have much more energy in my daily life, but that I could handle the stresses of life in a calmer and more mindful way.

Through the practice of various meditations, I have become very aware of the connection between my thoughts and my body, and have achieved a lightness and freedom in both. I would really like to express my appreciation for the teachers at the Arlington Center and especially for Hyeran, the center manager, who has given me so much by way of her assertiveness, her knowledge, her support, her loving smile and her kind heart. Hyeran and all of the teachers that I've been in classes with are a great example for me of what it means to genuinely serve others, and all are a gentle reminder of what we can be for each other. For that, I am most grateful.

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Joy and Peace
Finding True Confidence