I got balance back in my life...
Francoise, BR Manhattan center, NY
I discovered Dahn Yoga in the middle of winter when I was experiencing many issues, especially at work. I was surprised at first by the atmosphere of the place and people I found there: very quiet people, not at all your usual running-around New Yorkers. I was also amazed by the evaluation I received on my first visit; somebody I did not know was able to figure out how wrong I felt, how low my energy was, and how stressed I was.
Well, I decided to try it, and it has been a wonderful experience: the exercises are excellent, based on stretching, breathing, coordination, and rhythm. It's also fun and people around here tend to be smiley and nice. In 3 words, I love it!
- A lifelong practice for me
- Try Something New