Sleeping through the night
Alfred Suinn, Garden Grove center, CA
I began Dahn Yoga practice in April 2011. I had problems with not being able to sleep through the night because I would wake up several times to use the bathroom. I was very frustrated and annoyed because each time I would have a hard time getting back to sleep. The night after my first Dahn Yoga class, I woke up only once to use the bathroom. This was an amazing and unexpected benefit that I received from the class. I am very grateful for all the benefits I'm receiving here. I feel that I am living proof that practicing Dahn Yoga helps people in diverse and even unexpected ways, and I am sure it can benefit others.
- Chronic shoulder pain gone
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